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Tue 25th Mar 2025 at 4:18pm by VickyW

Run > Treadmill
  • Time
    1:27:14
  • Miles
    9.01
  • Min/mi
    9:41
  • Pacing
    97%
  • WAVA
    60.79
  • Stride(cm)
    106
  • Cals
    758
  • Watts
    263
  • Cadence
    157
  • BPM
    140
  • %MHR
    82
  • B/mi
    1357
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:57(9:57/mi) 128/138bpm [1273b/mi] 84cal 255/282W
2) 1mi - 9:44(9:44/mi) 137/140bpm [1333b/mi] 89cal 261/265W
3) 1mi - 9:42(9:42/mi) 139/141bpm [1348b/mi] 88cal 261/266W
4) 1mi - 9:39(9:39/mi) 141/143bpm [1362b/mi] 86cal 262/267W
5) 1mi - 9:38(9:38/mi) 142/144bpm [1368b/mi] 85cal 263/271W
6) 1mi - 9:36(9:36/mi) 143/145bpm [1373b/mi] 82cal 264/268W
7) 1mi - 9:38(9:38/mi) 143/145bpm [1377b/mi] 80cal 263/268W
8) 1mi - 9:34(9:34/mi) 144/146bpm [1377b/mi] 82cal 264/270W
9) 1mi - 9:33(9:33/mi) 144/147bpm [1375b/mi] 80cal 265/271W
10) 0.01mi - 13(26:18/mi) 144/145bpm [3788b/mi] 2cal 82/267W
9:57 9:44 9:42 9:39 9:38 9:36 9:38 9:34 9:33 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:38 2:38 10:32 114 73-131 1200 156 90-162 258 65-282
0.50 5:04 2:26 9:44 129 126-132 1255 157 154-158 261 257-264
0.75 7:31 2:27 9:47 133 131-136 1300 156 154-158 260 231-270
1.00 9:56 2:26 9:43 136 134-138 1323 156 156-158 261 258-265
1.25 12:23 2:26 9:45 137 135-138 1336 156 154-158 261 244-263
1.50 14:49 2:26 9:44 137 134-139 1333 156 154-158 261 258-264
1.75 17:15 2:26 9:45 138 137-139 1345 156 154-158 260 256-264
2.00 19:40 2:25 9:41 138 137-140 1337 157 156-158 261 258-265
2.25 22:06 2:26 9:43 139 135-140 1350 156 156-158 261 259-263
2.50 24:32 2:26 9:44 139 138-141 1353 156 154-158 261 259-263
2.75 26:57 2:25 9:39 140 138-141 1352 157 156-160 263 260-266
3.00 29:22 2:26 9:42 140 136-141 1359 156 154-158 262 259-266
3.25 31:47 2:25 9:38 140 137-142 1349 157 156-158 263 259-267
3.50 34:12 2:25 9:40 140 137-142 1353 157 154-158 262 259-267
3.75 36:37 2:25 9:41 142 140-143 1374 157 156-158 262 259-264
4.00 39:02 2:25 9:39 141 138-143 1361 157 156-160 262 260-265
4.25 41:26 2:25 9:39 142 140-143 1371 157 156-158 262 259-268
4.50 43:51 2:24 9:37 142 141-144 1364 158 156-160 264 257-271
4.75 46:16 2:25 9:40 143 141-144 1383 157 156-158 262 259-266
5.00 48:40 2:24 9:37 143 141-144 1374 158 156-160 264 260-266
5.25 51:03 2:23 9:34 143 141-144 1367 158 156-160 265 262-268
5.50 53:27 2:24 9:36 143 138-144 1374 158 156-160 264 262-266
5.75 55:52 2:24 9:37 142 141-144 1367 158 156-160 263 260-266
6.00 58:16 2:24 9:37 143 141-145 1376 158 156-160 263 260-266
6.25 1:00:41 2:25 9:40 143 142-144 1381 157 156-160 262 259-265
6.50 1:03:05 2:24 9:37 143 142-145 1376 158 156-160 263 261-266
6.75 1:05:30 2:24 9:37 142 138-145 1367 157 156-160 264 261-266
7.00 1:07:54 2:24 9:36 143 142-145 1373 158 156-160 264 259-268
7.25 1:10:17 2:23 9:33 144 143-146 1376 158 156-160 265 262-269
7.50 1:12:40 2:23 9:33 144 143-146 1376 158 156-160 265 261-270
7.75 1:15:04 2:24 9:35 144 143-145 1381 159 156-160 263 250-269
8.00 1:17:28 2:23 9:34 144 143-146 1377 159 158-160 264 260-267
8.25 1:19:52 2:24 9:36 144 142-146 1383 158 158-160 264 262-266
8.50 1:22:16 2:24 9:36 144 140-145 1383 158 156-160 264 260-266
8.75 1:24:38 2:22 9:29 145 143-147 1375 159 158-160 267 260-270
9.00 1:27:00 2:22 9:29 145 143-146 1376 159 156-160 267 263-271
9.01 1:27:14 14 28:04 144 141-145 4042 158 158-158 266 265-267

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 9 1:26:54 9:39
    Walk 0.1 107 0 4 5:25:07
    Still 0.3 - - 16 -

  • Power Distribution

    263W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.51% More
    800m 4:43 9:29 50.03% More
    1km 5:54 9:30 51.78% More
    Mile 9:33 9:33 53.81% More
    5k 29:46 9:35 59.75% More
    5 miles 47:59 9:36 60.00% More
    10k 59:43 9:37 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 60.55
    5km 28:13 9:05 63.03
    5M 46:44 9:21 61.60
    10km 58:50 9:28 60.91
    10M 1:37:26 9:45 60.84
    Half 2:09:43 9:54 60.59
    20M 3:23:08 10:09 59.61
    Mara 4:30:26 10:19 58.65
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