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Wed 26th Mar 2025 at 4:43pm by VickyW

Run > Treadmill
  • Time
    48:14
  • Miles
    5.01
  • Min/mi
    9:38
  • Pacing
    96.5%
  • WAVA
    59.78
  • Stride(cm)
    106
  • Cals
    411
  • Watts
    264
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1298
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:50(9:50/mi) 126/134bpm [1239b/mi] 80cal 258/279W
2) 1mi - 9:36(9:36/mi) 134/136bpm [1287b/mi] 84cal 263/268W
3) 1mi - 9:34(9:34/mi) 136/138bpm [1301b/mi] 82cal 264/268W
4) 1mi - 9:32(9:32/mi) 138/142bpm [1317b/mi] 82cal 265/270W
5) 1mi - 9:31(9:31/mi) 140/142bpm [1332b/mi] 82cal 266/271W
6) 0.01mi - 10(18:47/mi) 141/141bpm [2648b/mi] 1cal 107/269W
9:50 9:36 9:34 9:32 9:31 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:35 2:35 10:21 113 78-130 1170 156 90-160 257 59-279
0.50 5:00 2:25 9:39 128 125-132 1234 158 156-160 263 259-265
0.75 7:24 2:24 9:38 131 127-133 1261 158 156-160 263 260-266
1.00 9:49 2:25 9:39 133 130-134 1282 158 156-160 262 260-266
1.25 12:13 2:24 9:37 133 131-134 1279 158 156-160 264 260-268
1.50 14:37 2:24 9:37 133 131-135 1278 158 156-160 263 250-268
1.75 17:02 2:24 9:37 134 132-136 1289 158 156-160 263 253-268
2.00 19:25 2:24 9:35 135 134-136 1293 159 156-160 264 258-267
2.25 21:49 2:23 9:33 135 132-137 1290 159 158-160 264 260-268
2.50 24:12 2:24 9:35 136 134-137 1303 158 156-160 264 262-268
2.75 26:36 2:24 9:34 136 135-138 1302 159 156-160 264 261-268
3.00 29:00 2:24 9:34 137 135-138 1311 159 156-160 264 261-266
3.25 31:22 2:23 9:31 137 134-139 1304 159 158-160 266 263-270
3.50 33:46 2:23 9:33 138 135-139 1318 159 158-160 265 259-268
3.75 36:09 2:23 9:33 138 137-139 1317 159 158-160 265 262-268
4.00 38:32 2:23 9:33 140 138-142 1336 159 158-160 265 262-269
4.25 40:55 2:23 9:31 139 137-141 1323 159 156-160 266 257-269
4.50 43:17 2:23 9:31 140 138-142 1331 159 158-160 266 263-268
4.75 45:40 2:23 9:31 141 139-142 1343 159 158-160 266 262-271
5.00 48:03 2:23 9:31 141 140-142 1342 159 158-160 266 264-271
5.01 48:14 11 21:02 141 140-141 2966 158 158-160 268 267-269

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    158 avge / 160 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 5 47:57 9:35
    Walk 0.2 114 0 7 39:47
    Still 0.3 - - 10 -

  • Power Distribution

    264W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 44.32% More
    800m 4:43 9:30 49.96% More
    1km 5:54 9:30 51.80% More
    Mile 9:31 9:31 53.98% More
    5k 29:39 9:33 59.99% More
    5 miles 47:52 9:34 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.82
    5km 29:04 9:21 61.19
    5M 48:08 9:38 59.81
    10km 1:00:36 9:45 59.14
    10M 1:40:21 10:02 59.07
    Half 2:13:36 10:12 58.83
    20M 3:29:13 10:28 57.87
    Mara 4:38:34 10:38 56.94
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