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Sun 23rd Mar 2025 at 10:02am by VickyW

Run > General
  • Time
    3:23:02
  • Miles
    18.01
  • Min/mi
    11:16
  • Pacing
    65.1%
  • WAVA
    53.64
  • Stride(cm)
    91
  • Cals
    1937
  • Watts
    233
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1670
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 139/154bpm [1627b/mi] 114cal 228/306W
2) 1mi - 10:36(10:36/mi) 150/154bpm [1590b/mi] 113cal 255/308W
3) 1mi - 10:31(10:31/mi) 152/159bpm [1599b/mi] 111cal 258/329W
4) 1mi - 10:29(10:29/mi) 151/160bpm [1584b/mi] 108cal 252/307W
5) 1mi - 10:36(10:36/mi) 152/165bpm [1611b/mi] 108cal 252/273W
6) 1mi - 10:35(10:35/mi) 151/162bpm [1599b/mi] 106cal 257/312W
7) 1mi - 10:41(10:41/mi) 162/166bpm [1730b/mi] 112cal 257/305W
8) 1mi - 10:42(10:42/mi) 156/167bpm [1668b/mi] 107cal 248/288W
9) 1mi - 10:26(10:26/mi) 161/167bpm [1680b/mi] 109cal 239/292W
10) 1mi - 10:25(10:25/mi) 162/167bpm [1688b/mi] 109cal 247/304W
11) 1mi - 10:38(10:38/mi) 147/165bpm [1564b/mi] 110cal 238/277W
12) 1mi - 10:43(10:43/mi) 156/165bpm [1671b/mi] 107cal 241/270W
13) 1mi - 12:27(12:27/mi) 141/156bpm [1756b/mi] 104cal 190/250W
14) 1mi - 11:44(11:44/mi) 145/154bpm [1702b/mi] 101cal 207/305W
15) 1mi - 13:06(13:06/mi) 137/150bpm [1795b/mi] 106cal 186/273W
16) 1mi - 14:19(14:19/mi) 128/151bpm [1832b/mi] 98cal 161/289W
17) 1mi - 11:49(11:49/mi) 139/152bpm [1643b/mi] 104cal 229/302W
18) 1mi - 11:23(11:23/mi) 150/168bpm [1707b/mi] 108cal 234/301W
19) 0.01mi - 10(15:20/mi) 164/164bpm [2514b/mi] 2cal 260/268W
11:42 10:36 10:31 10:29 10:36 10:35 10:41 10:42 10:26 10:25 10:38 10:43 12:27 11:44 13:06 14:19 11:49 11:23 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:17 6:17 12:34 131 89-145 1646 155 80-164 244 31-306 10/16
1.00 11:42 5:25 10:50 149 142-154 1614 158 80-164 263 94-298 12/12
1.50 17:02 5:20 10:39 149 146-153 1588 159 128-164 254 182-281 7/9
2.00 22:18 5:16 10:32 151 147-154 1591 160 152-164 260 237-308 9/5
2.50 27:29 5:11 10:23 151 149-153 1568 161 158-164 255 209-285 7/9
3.00 32:49 5:20 10:39 152 146-159 1619 161 152-166 260 212-329 12/2
3.50 38:01 5:12 10:24 152 148-160 1580 161 160-164 247 232-271 4/10
4.00 43:18 5:17 10:35 150 147-153 1587 161 158-164 256 235-307 7/7
4.50 48:34 5:16 10:32 150 147-153 1579 161 156-164 253 238-267 7/5
5.00 53:54 5:20 10:40 154 148-165 1643 161 158-162 250 235-273 6/9
5.50 59:09 5:16 10:31 152 146-162 1599 162 158-164 257 245-265 4/8
6.00 1:04:29 5:20 10:40 151 146-162 1609 161 156-164 258 189-312 10/12
6.50 1:09:48 5:19 10:38 161 155-165 1713 161 156-164 260 239-283 9/7
7.00 1:15:10 5:21 10:43 163 158-166 1746 162 160-166 254 226-305 9/6
7.50 1:20:30 5:21 10:41 160 150-167 1710 163 160-166 250 233-279 11/6
8.00 1:25:51 5:21 10:42 153 149-159 1638 162 160-166 246 220-288 5/6
8.50 1:31:06 5:15 10:30 162 151-167 1700 162 154-166 238 227-257 5/8
9.00 1:36:17 5:11 10:22 159 152-167 1650 162 158-166 240 208-292 7/8
9.50 1:41:30 5:12 10:25 160 151-165 1665 162 158-164 244 218-298 8/6
10.00 1:46:42 5:13 10:26 164 159-167 1710 162 156-166 249 231-304 5/8
10.50 1:55:31 8:48 +3:28 17:37 143 109-165 2519 164 116-170 237 78-264 6/4
11.00 2:00:49 5:18 10:36 152 149-158 1611 163 150-166 242 78-277 6/6
11.50 2:06:09 5:20 10:41 156 149-165 1665 161 150-164 239 166-270 6/3
12.00 2:11:31 5:22 10:45 156 152-164 1677 161 158-164 242 224-266 6/3
12.50 2:18:33 7:01 14:02 138 111-156 1937 136 92-166 164 61-250 3/12
13.00 2:23:59 5:26 10:52 145 140-148 1576 161 156-166 225 196-240 4/6
13.50 2:29:23 5:24 10:49 148 146-150 1600 162 156-166 229 212-264 8/12
14.00 2:35:43 6:20 12:40 142 130-154 1798 147 98-168 196 65-305 8/8
14.50 2:42:39 6:57 13:53 140 119-148 1944 144 86-168 187 41-273 6/6
15.00 2:48:49 6:10 12:19 135 112-150 1663 149 100-170 199 89-263 3/5
15.50 2:55:19 6:30 12:59 138 121-151 1792 142 120-166 184 87-263 8/6
16.00 3:03:08 7:49 15:38 120 105-142 1876 130 114-168 153 87-289 6/5
16.50 3:08:57 5:49 11:39 145 136-151 1689 156 106-220 235 89-298 11/11
17.00 3:16:20 7:23 +1:23 14:45 133 111-152 1963 153 110-174 229 93-302 9/5
17.50 3:22:16 5:56 11:53 147 134-154 1746 153 110-166 219 100-289 10/7
18.00 3:27:43 5:27 10:54 153 133-168 1667 163 156-166 250 205-301 9/5
18.01 3:27:53 10 16:12 164 163-164 2656 160 124-164 260 239-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 10:37

  • Cadence Distribution

    157 avge / 220 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 161 16.7 2:58:14 10:47
    Walk 13.0 117 1.4 27:14 20:02
    Still 0.5 - - 1:02 -
    Pause 0.7 - - 1:23 -

  • Power Distribution

    233W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 41.30% More
    800m 5:07 10:17 46.11% More
    1km 6:26 10:20 47.59% More
    Mile 10:22 10:22 49.52% More
    5k 32:34 10:29 54.61% More
    5 miles 52:40 10:32 54.65% More
    10k 1:05:37 10:34 54.61% More
    10 miles 1:46:41 10:40 55.57% More
    Half 2:24:12 11:00 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 54.16
    5km 31:31 10:09 56.43
    5M 52:12 10:26 55.15
    10km 1:05:43 10:35 54.53
    10M 1:48:49 10:53 54.48
    Half 2:24:53 11:04 54.24
    20M 3:46:53 11:21 53.37
    Mara 5:02:05 11:32 52.51
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