crowey75

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Recent Training
12th Nov	General	6.6mi	1:02:15
11th Nov	General	3.2mi	27:33
10th Nov	General	10.3mi	1:40:28
9th Nov	General	3mi	25:05
9th Nov	General	0.4mi	3:57

12 Month Benchmarks	Run
Mile	5:38
5k	19:14
5mi	37:34
10k	46:41
10mi	1:37:42
Half	2:41:58

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
27 Jun	Milton Keynes Marathon			26.2mi
2015		Result	WAVA	Distance
13 Sep	Great North Run			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	8	10	11	7	0	0	36
2024	11	56	67	72	78	90	72	84	90	74	38	0	732
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	15	0	10	0	0	0	0	0	0	0	25
2023	112	89	79	92	112	80	109	81	54	0	0	6	814
2022	0	0	0	0	3	0	3	8	0	0	0	7	21
2022	119	125	104	71	90	109	74	70	77	58	83	86	1065
2022	0	0	0	0	0	0	4	13	0	0	0	0	17
2021	3	0	2	2	1	6	0	7	3	0	0	0	23
2021	156	165	158	159	154	124	98	107	100	111	91	96	1519
2021	0	0	0	0	2	0	0	41	0	0	0	0	43
2020	0	0	2	8	13	13	12	6	0	2	3	7	67
2020	119	137	133	114	172	132	128	121	133	120	134	151	1593
2020	0	0	10	0	0	0	0	0	0	0	0	0	10
2019	0	0	0	0	0	3	2	0	0	0	0	3	7
2019	132	144	146	96	104	118	51	87	83	80	81	72	1193
2019	0	0	0	0	0	0	12	0	0	4	0	13	30
2018	162	160	146	149	117	92	117	121	121	94	108	116	1504
2018	0	0	0	0	0	15	0	0	0	0	0	0	15
2017	136	111	13	25	49	102	77	99	85	114	122	122	1056
2017	0	0	27	89	0	14	16	0	0	0	0	0	146
2016	139	90	92	78	81	114	108	92	111	99	100	121	1224
2016	0	0	0	13	58	50	26	23	35	14	17	0	237
2015	0	0	0	6	0	53	96	95	76	91	101	81	599
2015	0	0	0	0	0	0	14	14	0	0	38	14	81

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	3.1mi, 26:45 Run - General 1) 1mi - 9:22(9:22/mi) 128/153bpm [1199b/mi] 97cal 6.4/8.37mph 2) 1mi - 8:26(8:26/mi) 152/160bpm [1283b/mi] 110cal 7.11/8.56mph 3) 1mi - 8:19(8:19/mi) 163/170bpm [1356b/mi] 114cal 7.21/8.91mph 4) 0.09mi - 38(6:54/mi) 168/172bpm [1160b/mi] 9cal 8.69/8.89mph Add a comment 0.1mi, 2:44 Run - General 1) 0.14mi - 2:44(19:32/mi) 125/140bpm [2442b/mi] 26cal 3.07/6.57mph Add a comment	-	-	3.9mi, 1:30:50 Walk - General 1) 3.86mi - 1:30:50(23:33/mi) 89/116bpm [2096b/mi] 352cal 47/77rpm 2.55/3.99mph Add a comment 3mi, 29:49 Run - General 1) 1mi - 10:10(10:10/mi) 140/156bpm [1423b/mi] 120cal 5.9/6.91mph 2) 1mi - 10:01(10:01/mi) 157/185bpm [1574b/mi] 134cal 5.99/6.87mph 3) 1mi - 9:34(9:35/mi) 163/174bpm [1561b/mi] 133cal 6.27/7.47mph 4) 0.01mi - 3(8:15/mi) 160/161bpm [1320b/mi] 7.27/6.39mph Add a comment	3.4mi, 1:29:15 Walk - General 1) 3.38mi - 1:29:15(26:24/mi) 76/107bpm [2006b/mi] 248cal 42/78rpm 2.27/5.03mph Add a comment	0.5mi, 4:49 Bike - General 1) 0.48mi - 4:49(9:56/mi) 111/126bpm [1102b/mi] 38cal 6.04/50.95mph Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1.8mi, 13:56 Run - General 1) 1mi - 7:13(7:13/mi) 143/157bpm [1032b/mi] 89cal 8.31/9.6mph 2) 0.84mi - 6:42(8:00/mi) 156/166bpm [1248b/mi] 91cal 7.5/8.27mph Add a comment	-	3mi, 27:31 Run - General 1) 1mi - 9:19(9:19/mi) 139/157bpm [1295b/mi] 108cal 6.44/7.85mph 2) 1mi - 8:56(8:56/mi) 152/164bpm [1358b/mi] 116cal 6.71/7.49mph 3) 1mi - 9:09(9:09/mi) 159/168bpm [1454b/mi] 123cal 6.56/7.49mph 4) 0.02mi - 7(7:50/mi) 162/162bpm [1270b/mi] 1cal 7.65/6.76mph Add a comment	-	4mi, 37:24 Run - General 1) 1mi - 9:00(9:00/mi) 140/155bpm [1259b/mi] 107cal 6.67/7.85mph 2) 1mi - 10:51(10:51/mi) 139/159bpm [1507b/mi] 122cal 5.53/7.89mph 3) 1mi - 8:49(8:49/mi) 150/162bpm [1323b/mi] 108cal 6.8/7.78mph 4) 0.98mi - 8:44(8:53/mi) 154/163bpm [1368b/mi] 113cal 6.75/7.56mph Add a comment	6.3mi, 1:07:03 Run - General 1) 1mi - 9:58(9:58/mi) 132/150bpm [1316b/mi] 107cal 6.02/7.06mph 2) 0.99mi - 9:10(9:18/mi) 140/153bpm [1301b/mi] 108cal 6.46/7.83mph 3) 0mi - 13(2:00:39/mi) 140/142bpm [16890b/mi] 2cal 0.5/0mph 4) 0.03mi - 16(8:10/mi) 138/142bpm [1126b/mi] 2cal 7.35/10.12mph 5) 0.01mi - 17(34:31/mi) 137/139bpm [4730b/mi] 3cal 1.74/8.62mph 6) 0.03mi - 16(8:38/mi) 132/135bpm [1140b/mi] 2cal 6.95/8.85mph 7) 0.12mi - 1:35(13:11/mi) 136/146bpm [1792b/mi] 15cal 4.55/8.62mph 8) 0.07mi - 31(7:03/mi) 144/149bpm [1016b/mi] 6cal 8.5/9.5mph 9) 0.02mi - 34(22:40/mi) 151/156bpm [3422b/mi] 7cal 2.65/9.52mph 10) 0.07mi - 30(7:16/mi) 150/157bpm [1090b/mi] 6cal 8.26/10.5mph 11) 0.14mi - 1:50(13:34/mi) 154/159bpm [2089b/mi] 24cal 4.42/8.52mph 12) 0.1mi - 46(7:31/mi) 147/153bpm [1106b/mi] 9cal 7.97/9.66mph 13) 0.11mi - 1:40(14:56/mi) 150/158bpm [2241b/mi] 21cal 4.02/8.12mph 14) 0.03mi - 16(7:44/mi) 148/152bpm [1143b/mi] 3cal 7.77/10.21mph 15) 0.01mi - 18(34:10/mi) 151/154bpm [5160b/mi] 3cal 1.76/9.91mph 16) 0.03mi - 16(7:36/mi) 152/155bpm [1154b/mi] 3cal 7.9/9.98mph 17) 0.01mi - 30(48:22/mi) 150/153bpm [7256b/mi] 6cal 1.24/9.75mph 18) 0.03mi - 16(8:37/mi) 142/145bpm [1224b/mi] 3cal 6.96/9.25mph 19) 0.13mi - 1:41(13:20/mi) 153/160bpm [2041b/mi] 21cal 4.5/9.25mph 20) 0.07mi - 31(7:10/mi) 146/150bpm [1046b/mi] 6cal 8.37/10.1mph 21) 0.02mi - 32(28:31/mi) 149/151bpm [4250b/mi] 6cal 2.1/9.89mph 22) 0.06mi - 32(8:12/mi) 143/147bpm [1174b/mi] 6cal 7.31/9.29mph 23) 0.14mi - 2:04(15:08/mi) 145/161bpm [2193b/mi] 22cal 3.97/8.35mph 24) 0.11mi - 46(7:09/mi) 159/166bpm [1137b/mi] 10cal 8.39/9.41mph 25) 0.12mi - 1:50(15:34/mi) 157/167bpm [2444b/mi] 24cal 3.85/9.12mph 26) 0.04mi - 16(7:46/mi) 154/158bpm [1195b/mi] 3cal 7.73/10.58mph 27) 0.01mi - 19(28:06/mi) 159/163bpm [4468b/mi] 4cal 2.14/9.85mph 28) 0.03mi - 16(8:47/mi) 159/161bpm [1396b/mi] 3cal 6.83/9.18mph 29) 0.01mi - 22(27:44/mi) 160/162bpm [4438b/mi] 4cal 2.16/9.25mph 30) 0.03mi - 16(8:14/mi) 155/158bpm [1276b/mi] 3cal 7.29/9.16mph 31) 0.12mi - 1:46(14:37/mi) 155/164bpm [2265b/mi] 23cal 4.1/9.1mph 32) 0.07mi - 31(6:59/mi) 150/155bpm [1047b/mi] 6cal 8.6/10.18mph 33) 0.02mi - 27(26:03/mi) 150/154bpm [3907b/mi] 5cal 2.3/9.56mph 34) 0.06mi - 31(8:21/mi) 145/150bpm [1210b/mi] 5cal 7.19/9.33mph 35) 0.14mi - 2:03(14:35/mi) 151/158bpm [2202b/mi] 25cal 4.11/7.6mph 36) 0.1mi - 49(8:00/mi) 149/153bpm [1191b/mi] 10cal 7.5/9.91mph 37) 0.11mi - 2:03(18:50/mi) 140/147bpm [2638b/mi] 17cal 3.19/7.22mph 38) 0.18mi - 1:38(8:50/mi) 140/151bpm [1236b/mi] 14cal 6.8/9.08mph 39) 1mi - 10:12(10:12/mi) 149/157bpm [1519b/mi] 118cal 5.89/6.95mph 40) 0.88mi - 8:26(9:37/mi) 152/159bpm [1462b/mi] 103cal 6.24/7.22mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 26:57 Run - General 1) 1mi - 9:45(9:45/mi) 136/163bpm [1326b/mi] 110cal 6.15/7.68mph 2) 1mi - 8:30(8:30/mi) 152/161bpm [1291b/mi] 111cal 7.06/7.81mph 3) 1mi - 8:11(8:11/mi) 155/165bpm [1269b/mi] 108cal 7.33/8.29mph 4) 0.07mi - 31(7:27/mi) 168/172bpm [1252b/mi] 7cal 8.05/7.41mph Add a comment	-	-	-	6.3mi, 59:47 Run - General 1) 1mi - 9:26(9:26/mi) 137/151bpm [1293b/mi] 109cal 6.36/7.47mph 2) 1mi - 9:51(9:51/mi) 145/154bpm [1429b/mi] 120cal 6.09/7.76mph 3) 1mi - 8:44(8:44/mi) 154/164bpm [1345b/mi] 113cal 6.87/7.81mph 4) 1mi - 9:22(9:22/mi) 157/163bpm [1470b/mi] 124cal 6.41/7.87mph 5) 1mi - 10:01(10:01/mi) 157/165bpm [1571b/mi] 132cal 5.99/7.1mph 6) 1mi - 8:57(8:57/mi) 156/164bpm [1396b/mi] 115cal 6.71/8.16mph 7) 0.34mi - 3:26(9:58/mi) 155/162bpm [1545b/mi] 43cal 6.02/7.16mph Add a comment	1.2mi, 10:50 Run - General 1) 1mi - 9:24(9:24/mi) 143/154bpm [1343b/mi] 114cal 6.39/7.41mph 2) 0.16mi - 1:27(9:16/mi) 148/151bpm [1372b/mi] 18cal 6.47/6.7mph Add a comment 3.2mi, 33:21 Run - General 1) 0.22mi - 1:35(7:21/mi) 131/142bpm [964b/mi] 16cal 8.16/8.62mph 2) 0.03mi - 29(18:14/mi) 139/142bpm [2535b/mi] 5cal 3.29/8.6mph 3) 0.17mi - 1:12(6:56/mi) 138/145bpm [956b/mi] 14cal 8.66/9.18mph 4) 0.03mi - 33(18:19/mi) 133/140bpm [2436b/mi] 6cal 3.28/8.97mph 5) 0.07mi - 31(6:54/mi) 124/128bpm [857b/mi] 4cal 8.69/9.5mph 6) 0.03mi - 1:38(50:47/mi) 112/125bpm [5688b/mi] 11cal 1.18/9.16mph 7) 0.23mi - 1:31(6:35/mi) 121/130bpm [797b/mi] 13cal 9.11/10mph 8) 0.03mi - 31(18:02/mi) 125/130bpm [2254b/mi] 4cal 3.33/9.27mph 9) 0.14mi - 1:00(6:54/mi) 131/141bpm [904b/mi] 10cal 8.7/9.18mph 10) 0.03mi - 29(18:06/mi) 130/138bpm [2353b/mi] 5cal 3.32/8.97mph 11) 0.07mi - 30(6:57/mi) 122/125bpm [849b/mi] 4cal 8.63/9.14mph 12) 0.03mi - 1:35(52:20/mi) 111/123bpm [5810b/mi] 9cal 1.15/9.16mph 13) 0.23mi - 1:31(6:40/mi) 120/138bpm [800b/mi] 12cal 9/10.06mph 14) 0.03mi - 34(19:28/mi) 128/132bpm [2491b/mi] 5cal 3.08/9.23mph 15) 0.13mi - 56(7:15/mi) 135/142bpm [979b/mi] 10cal 8.28/8.72mph 16) 0.03mi - 31(18:13/mi) 138/142bpm [2514b/mi] 5cal 3.29/8.72mph 17) 0.08mi - 34(6:43/mi) 124/130bpm [833b/mi] 5cal 8.93/9.89mph 18) 0.02mi - 1:42(1:20:26/mi) 118/129bpm [9491b/mi] 12cal 0.74/9.46mph 19) 0.24mi - 1:31(6:12/mi) 129/146bpm [801b/mi] 14cal 9.67/11.31mph 20) 0.03mi - 31(19:12/mi) 140/144bpm [2689b/mi] 5cal 3.13/9.62mph 21) 0.15mi - 1:00(6:29/mi) 139/146bpm [901b/mi] 11cal 9.26/9.96mph 22) 0.02mi - 30(22:18/mi) 132/138bpm [2943b/mi] 5cal 2.69/9.68mph 23) 0.08mi - 31(6:36/mi) 126/131bpm [832b/mi] 4cal 9.08/9.66mph 24) 0.04mi - 2:05(47:52/mi) 125/144bpm [5983b/mi] 17cal 1.25/9.54mph 25) 0.25mi - 1:32(6:04/mi) 138/149bpm [837b/mi] 16cal 9.89/11.35mph 26) 0mi - 29(1:52:40/mi) 141/143bpm [15887b/mi] 5cal 0.53/9.48mph 27) 0.16mi - 1:01(6:21/mi) 130/141bpm [825b/mi] 9cal 9.45/10.79mph 28) 0mi - 30(1:47:25/mi) 136/140bpm [14610b/mi] 5cal 0.56/9.5mph 29) 0.08mi - 30(6:27/mi) 126/132bpm [813b/mi] 4cal 9.3/10.33mph 30) 0.01mi - 1:46(2:20:36/mi) 119/137bpm [16731b/mi] 11cal 0.43/9.83mph 31) 0.25mi - 1:33(6:11/mi) 130/141bpm [803b/mi] 14cal 9.71/11.35mph 32) 0.01mi - 29(1:29:45/mi) 135/142bpm [12115b/mi] 5cal 0.67/9.64mph 33) 0.16mi - 59(6:19/mi) 127/132bpm [802b/mi] 8cal 9.5/10.56mph 34) 0.01mi - 30(54:47/mi) 126/132bpm [6903b/mi] 3cal 1.1/9.56mph 35) 0.08mi - 32(6:15/mi) 115/119bpm [718b/mi] 2cal 9.61/10.56mph 36) 0.01mi - 4(11:06/mi) 121/121bpm [1342b/mi] 5.41/10.42mph Add a comment 1.1mi, 10:57 Run - General 1) 1mi - 9:44(9:44/mi) 134/156bpm [1304b/mi] 108cal 6.16/7.06mph 2) 0.11mi - 1:13(10:33/mi) 145/149bpm [1530b/mi] 15cal 5.69/6.49mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3mi, 25:05 Run - General 1) 1mi - 9:01(9:01/mi) 133/151bpm [1200b/mi] 100cal 6.65/7.51mph 2) 1mi - 8:01(8:01/mi) 143/153bpm [1147b/mi] 97cal 7.48/8.06mph 3) 1mi - 7:52(7:52/mi) 149/161bpm [1171b/mi] 99cal 7.63/8.1mph 4) 0.03mi - 11(5:56/mi) 151/152bpm [895b/mi] 2cal 10.12/8.93mph Add a comment 0.4mi, 3:57 Run - General 1) 0.35mi - 3:57(11:10/mi) 126/143bpm [1406b/mi] 40cal 5.38/6.37mph Add a comment	10.3mi, 1:40:28 Run - General 1) 1mi - 9:55(9:55/mi) 131/150bpm [1298b/mi] 107cal 6.05/7.37mph 2) 1mi - 11:32(11:32/mi) 152/167bpm [1752b/mi] 142cal 5.21/7.47mph 3) 1mi - 9:20(9:20/mi) 153/164bpm [1428b/mi] 115cal 6.43/7.87mph 4) 1mi - 10:00(10:00/mi) 143/156bpm [1431b/mi] 108cal 6/8.14mph 5) 1mi - 8:45(8:45/mi) 153/164bpm [1340b/mi] 112cal 6.85/7.99mph 6) 1mi - 10:04(10:04/mi) 147/162bpm [1480b/mi] 111cal 5.96/7.72mph 7) 1mi - 10:10(10:10/mi) 144/158bpm [1465b/mi] 99cal 5.9/7.43mph 8) 1mi - 9:11(9:11/mi) 145/158bpm [1331b/mi] 90cal 6.53/7.66mph 9) 1mi - 9:50(9:50/mi) 153/163bpm [1505b/mi] 114cal 6.1/7.06mph 10) 1mi - 9:12(9:12/mi) 149/156bpm [1371b/mi] 93cal 6.52/7.35mph 11) 0.27mi - 2:29(9:10/mi) 147/150bpm [1347b/mi] 22cal 6.55/6.68mph Add a comment	3.2mi, 27:33 Run - General 1) 1mi - 9:05(9:05/mi) 138/155bpm [1253b/mi] 105cal 6.61/23.44mph 2) 1mi - 8:42(8:42/mi) 145/156bpm [1261b/mi] 107cal 6.9/8.77mph 3) 1mi - 8:34(8:34/mi) 149/155bpm [1275b/mi] 107cal 7.01/7.89mph 4) 0.15mi - 1:12(8:15/mi) 143/155bpm [1179b/mi] 13cal 7.28/7.58mph Add a comment	6.6mi, 1:02:15 Run - General 1) 1mi - 9:52(9:52/mi) 131/140bpm [1294b/mi] 105cal 6.08/7.22mph 2) 0.87mi - 7:19(8:23/mi) 137/146bpm [1149b/mi] 81cal 7.15/9.31mph 3) 0.35mi - 3:07(8:47/mi) 135/145bpm [1186b/mi] 32cal 6.83/9.68mph 4) 0.06mi - 1:11(19:31/mi) 135/144bpm [2635b/mi] 12cal 3.07/7.87mph 5) 0.13mi - 44(5:48/mi) 136/146bpm [790b/mi] 7cal 10.33/11.4mph 6) 0.35mi - 3:08(9:03/mi) 141/151bpm [1276b/mi] 34cal 6.63/10.42mph 7) 0.07mi - 1:09(16:23/mi) 134/142bpm [2195b/mi] 10cal 3.66/7.7mph 8) 0.12mi - 46(6:19/mi) 144/156bpm [909b/mi] 8cal 9.51/10.16mph 9) 0.13mi - 1:57(15:16/mi) 141/153bpm [2154b/mi] 20cal 3.93/9.31mph 10) 0.24mi - 1:35(6:43/mi) 144/148bpm [967b/mi] 18cal 8.93/9.83mph 11) 0.05mi - 58(19:32/mi) 135/144bpm [2637b/mi] 8cal 3.07/7.41mph 12) 0.12mi - 50(6:49/mi) 144/155bpm [982b/mi] 9cal 8.8/9.37mph 13) 0.13mi - 1:57(15:20/mi) 137/149bpm [2101b/mi] 19cal 3.91/8.47mph 14) 0.23mi - 1:35(6:48/mi) 148/154bpm [1006b/mi] 19cal 8.83/9.89mph 15) 0.31mi - 2:35(8:29/mi) 143/158bpm [1214b/mi] 27cal 7.07/10.04mph 16) 0.24mi - 2:15(9:27/mi) 148/159bpm [1398b/mi] 26cal 6.35/11.12mph 17) 0.06mi - 1:10(20:00/mi) 148/153bpm [2960b/mi] 14cal 3/8.5mph 18) 0.25mi - 1:34(6:22/mi) 156/162bpm [993b/mi] 20cal 9.43/10.04mph 19) 0.24mi - 2:20(9:53/mi) 152/162bpm [1502b/mi] 29cal 6.07/10.79mph 20) 0.05mi - 1:08(21:36/mi) 143/153bpm [3089b/mi] 11cal 2.78/8.41mph 21) 0.25mi - 1:35(6:25/mi) 148/157bpm [949b/mi] 18cal 9.35/9.39mph 22) 0.23mi - 2:26(10:24/mi) 149/164bpm [1551b/mi] 29cal 5.76/10.1mph 23) 0.05mi - 1:05(21:02/mi) 146/153bpm [3070b/mi] 12cal 2.85/8.79mph 24) 0.24mi - 1:34(6:28/mi) 148/157bpm [956b/mi] 17cal 9.29/9.83mph 25) 0.79mi - 8:22(10:33/mi) 150/161bpm [1582b/mi] 97cal 5.69/9.77mph Add a comment	-	-

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