Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 6:18pm by crowey75

Run > General
  • Time
    1:10:05
  • Miles
    7.71
  • Min/mi
    9:05
  • Stride(cm)
    101
  • Cals
    806
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1300
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 132/151bpm [1299b/mi] 106cal 6.1/7.49mph
2) 0.97mi - 8:11(8:26/mi) 141/152bpm [1188b/mi] 95cal 7.12/9.43mph
3) 0.01mi - 47(1:19:29/mi) 138/143bpm [10968b/mi] 8cal 0.75/7.72mph
4) 0.24mi - 1:37(6:43/mi) 140/146bpm [940b/mi] 18cal 8.93/10.12mph
5) 0.01mi - 47(52:58/mi) 139/144bpm [7362b/mi] 9cal 1.13/8.31mph
6) 0.1mi - 46(7:25/mi) 140/153bpm [1038b/mi] 8cal 8.09/9.04mph
7) 0.02mi - 46(37:08/mi) 146/152bpm [5422b/mi] 9cal 1.62/7.95mph
8) 0.12mi - 46(6:19/mi) 141/150bpm [891b/mi] 8cal 9.49/10.1mph
9) 0.02mi - 49(40:22/mi) 148/156bpm [5975b/mi] 10cal 1.49/9.43mph
10) 1mi - 7:12(7:12/mi) 143/155bpm [1030b/mi] 84cal 8.33/10.08mph
11) 0.44mi - 3:20(7:34/mi) 145/152bpm [1097b/mi] 39cal 7.93/8.79mph
12) 0.02mi - 52(39:17/mi) 130/136bpm [5106b/mi] 6cal 1.53/7.14mph
13) 0.24mi - 1:46(7:18/mi) 143/149bpm [1043b/mi] 19cal 8.23/8.93mph
14) 0.01mi - 52(1:13:41/mi) 137/142bpm [10095b/mi] 8cal 0.81/8.01mph
15) 0.24mi - 1:48(7:40/mi) 143/151bpm [1097b/mi] 20cal 7.82/9mph
16) 0.01mi - 47(56:48/mi) 129/136bpm [7328b/mi] 5cal 1.06/6.74mph
17) 0.12mi - 50(7:02/mi) 128/138bpm [900b/mi] 5cal 8.53/9.39mph
18) 0.01mi - 48(58:46/mi) 135/140bpm [7934b/mi] 7cal 1.02/8.91mph
19) 0.1mi - 53(8:29/mi) 142/150bpm [1206b/mi] 9cal 7.07/8.47mph
20) 0.02mi - 52(53:20/mi) 136/148bpm [7252b/mi] 8cal 1.13/7.41mph
21) 1mi - 7:18(7:18/mi) 154/171bpm [1125b/mi] 95cal 8.21/9.23mph
22) 0.51mi - 3:40(7:14/mi) 163/173bpm [1179b/mi] 51cal 8.3/8.64mph
23) 0.01mi - 52(1:09:12/mi) 154/160bpm [10656b/mi] 11cal 0.87/8.31mph
24) 0.24mi - 1:45(7:17/mi) 156/163bpm [1135b/mi] 22cal 8.25/9.46mph
25) 0.01mi - 46(59:50/mi) 152/161bpm [9094b/mi] 9cal 1/8.58mph
26) 0.24mi - 1:41(6:59/mi) 143/155bpm [999b/mi] 16cal 8.59/9.54mph
27) 0.97mi - 9:44(10:00/mi) 155/167bpm [1549b/mi] 121cal 6/8.27mph
9:51 8:11 47 1:37 47 46 46 46 49 7:12 3:20 52 1:46 52 1:48 47 50 48 53 52 7:18 3:40 52 1:45 46 1:41 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:11 16:11 +1 16:11 128 69-151 2071 154 0-180 27/23
1.97 31:11 15:00 +1 15:28 139 103-152 2149 168 0-188 9/28
1.98 31:56 45 1:25:40 136 129-143 11650 36 0-180 1/1
2.22 33:32 1:36 6:41 139 124-145 929 167 0-184 4/5
2.23 34:18 46 1:00:27 139 130-143 8403 41 0-182 1/1
2.33 35:03 45 7:14 139 126-152 1006 162 0-186 2/2
2.35 35:47 44 39:56 145 134-152 5791 39 0-184 1/0
2.47 36:32 45 6:14 141 130-150 880 164 0-188 2/2
2.49 37:19 48 46:45 147 138-155 6873 71 0-186 1/1
3.49 44:31 7:12 7:12 143 132-155 1029 177 0-184 23/18
3.93 47:50 3:19 7:31 144 135-151 1083 180 178-182 5/11
3.95 48:42 52 43:37 130 122-135 5670 64 0-182 1/1
4.19 50:27 1:45 7:15 141 122-148 1021 170 0-186 4/5
4.20 51:19 52 1:30:55 137 130-142 12457 30 0-182 1/2
4.44 53:06 1:47 7:38 142 132-151 1083 175 0-184 4/5
4.45 53:51 45 1:00:31 129 119-136 7806 15 0-178 1/1
4.57 54:40 49 6:59 127 115-138 886 165 0-190 2/2
4.58 55:26 47 1:06:16 134 125-140 8881 59 0-184 1/1
4.68 56:17 51 8:18 141 125-150 1170 171 108-186 2/4
4.69 57:09 52 1:00:00 136 125-148 8159 34 0-182 1/0
5.69 1:04:27 7:18 7:18 153 123-171 1116 175 0-184 19/18
6.20 1:08:06 3:39 7:14 163 154-173 1179 182 178-184 8/8
6.21 1:08:56 50 1:20:14 155 150-159 12437 28 0-184 3/1
6.45 1:10:40 1:44 7:15 156 148-163 1131 169 0-186 4/6
6.46 1:11:23 43 1:08:40 153 141-159 10506 62 0-186 0/1
6.70 1:13:04 1:40 6:55 142 126-155 982 169 0-188 5/7
7.67 1:26:35 13:31 +2 13:54 154 108-167 2140 162 0-182 22/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:45

  • Cadence Distribution

    176 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 176 7.7 1:07:16 10:58
    Walk 0.7 103 0 42 23:07
    Still 2.1 - - 2:09 -
    Pause 16.3 - - 16:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:19 6:57 0.00% More
    Mile 7:08 7:08 0.00% More
    5k 26:29 8:31 0.00% More
    5 miles 44:04 8:49 0.00% More
    10k 1:06:02 10:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:45 8:37
    5M 44:17 8:51
    10km 55:45 8:58
    10M 1:32:20 9:14
    Half 2:02:56 9:23
    20M 3:12:30 9:38
    Mara 4:16:18 9:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here