crowey75

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Recent Training
11th May	General	3mi	25:05
11th May	General	0.6mi	7:56
9th May	General	3.2mi	37:02
9th May	General	1.5mi	23:12
7th May	General	5.6mi	49:39

12 Month Benchmarks	Run
Mile	5:38
5k	19:14
5mi	36:26
10k	46:13
10mi	1:31:37
Half	2:39:20

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Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
27 Jun	Milton Keynes Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
13 Sep	Great North Run		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	56	67	72	14	0	0	0	0	0	0	0	220
2023	0	0	15	0	10	0	0	0	0	0	0	0	25
2023	112	89	79	92	112	80	109	81	54	0	0	6	814
2022	0	0	0	0	3	0	3	8	0	0	0	7	21
2022	119	125	104	71	90	109	74	70	77	58	83	86	1065
2022	0	0	0	0	0	0	4	13	0	0	0	0	17
2021	3	0	2	2	1	6	0	7	3	0	0	0	23
2021	156	165	158	159	154	124	98	107	100	111	91	96	1519
2021	0	0	0	0	2	0	0	41	0	0	0	0	43
2020	0	0	2	8	13	13	12	6	0	2	3	7	67
2020	119	137	133	114	172	132	128	121	133	120	134	151	1593
2020	0	0	10	0	0	0	0	0	0	0	0	0	10
2019	0	0	0	0	0	3	2	0	0	0	0	3	7
2019	132	144	146	96	104	118	51	87	83	80	81	72	1193
2019	0	0	0	0	0	0	12	0	0	4	0	13	30
2018	162	160	146	149	117	92	117	121	121	94	108	116	1504
2018	0	0	0	0	0	15	0	0	0	0	0	0	15
2017	136	111	13	25	49	102	77	99	85	114	122	122	1056
2017	0	0	27	89	0	14	16	0	0	0	0	0	146
2016	139	90	92	78	81	114	108	92	111	99	100	121	1224
2016	0	0	0	13	58	50	26	23	35	14	17	0	237
2015	0	0	0	6	0	53	96	95	76	91	101	81	599
2015	0	0	0	0	0	0	14	14	0	0	38	14	81

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	4.7mi, 36:26 Run - General 1) 1mi - 7:32(7:32/mi) 131/146bpm [988b/mi] 79cal 7.96/9.02mph 2) 1mi - 7:36(7:36/mi) 141/155bpm [1072b/mi] 88cal 7.89/9.25mph 3) 1mi - 8:16(8:16/mi) 160/173bpm [1323b/mi] 109cal 7.25/9.1mph 4) 1mi - 7:59(7:59/mi) 170/173bpm [1358b/mi] 113cal 7.51/8.7mph 5) 0.68mi - 5:02(7:27/mi) 168/176bpm [1252b/mi] 70cal 8.05/9.25mph Add a comment 1mi, 9:21 Run - General 1) 1mi - 9:13(9:13/mi) 140/152bpm [1289b/mi] 107cal 6.52/6.85mph 2) 0.02mi - 9(8:53/mi) 150/150bpm [1333b/mi] 1cal 6.75/6.7mph Add a comment	0mi, 25:24 Cross - Elliptical 1) 0mi - 25:24(0/mi) 117/139bpm [INFb/mi] 205cal 14/61rpm Add a comment	0.6mi, 5:57 Run - General 1) 0.62mi - 5:57(9:39/mi) 145/161bpm [1399b/mi] 71cal 6.22/7.01mph Add a comment 3.5mi, 36:35 Run - General 1) 0.16mi - 1:41(10:37/mi) 119/132bpm [1263b/mi] 14cal 5.65/11.73mph 2) 0.13mi - 52(6:31/mi) 127/140bpm [828b/mi] 8cal 9.21/11.08mph 3) 0.03mi - 54(34:11/mi) 130/140bpm [4444b/mi] 9cal 1.76/9.25mph 4) 0.14mi - 55(6:42/mi) 123/135bpm [823b/mi] 8cal 8.96/11.37mph 5) 0.02mi - 53(35:40/mi) 127/135bpm [4531b/mi] 8cal 1.68/9.04mph 6) 0.14mi - 55(6:38/mi) 122/134bpm [809b/mi] 8cal 9.05/11.06mph 7) 0.02mi - 53(36:14/mi) 123/134bpm [4457b/mi] 8cal 1.66/9.43mph 8) 0.14mi - 54(6:26/mi) 126/138bpm [810b/mi] 8cal 9.33/10.37mph 9) 0.02mi - 53(43:14/mi) 129/139bpm [5577b/mi] 9cal 1.39/9.56mph 10) 0.14mi - 55(6:37/mi) 125/135bpm [828b/mi] 8cal 9.06/10.65mph 11) 0.02mi - 50(37:47/mi) 129/138bpm [4874b/mi] 8cal 1.59/9.48mph 12) 0.14mi - 55(6:43/mi) 126/135bpm [846b/mi] 8cal 8.94/10.04mph 13) 0.02mi - 52(36:46/mi) 131/138bpm [4816b/mi] 8cal 1.63/9.29mph 14) 0.14mi - 53(6:30/mi) 136/145bpm [883b/mi] 9cal 9.24/10.44mph 15) 0.02mi - 53(35:41/mi) 139/147bpm [4960b/mi] 10cal 1.68/9.39mph 16) 0.14mi - 54(6:39/mi) 131/139bpm [871b/mi] 8cal 9.03/10.31mph 17) 0.02mi - 52(40:21/mi) 135/138bpm [5446b/mi] 9cal 1.49/9.37mph 18) 0.14mi - 56(6:44/mi) 134/138bpm [901b/mi] 9cal 8.92/10.35mph 19) 0.02mi - 51(39:35/mi) 124/132bpm [4909b/mi] 6cal 1.52/9.14mph 20) 0.14mi - 53(6:18/mi) 121/128bpm [763b/mi] 6cal 9.51/10.58mph 21) 0.01mi - 53(1:16:40/mi) 118/126bpm [9047b/mi] 6cal 0.78/9.6mph 22) 0.15mi - 54(5:56/mi) 118/142bpm [700b/mi] 5cal 10.11/10.9mph 23) 0.03mi - 52(28:36/mi) 132/140bpm [3774b/mi] 8cal 2.1/10.37mph 24) 0.15mi - 55(6:00/mi) 131/140bpm [787b/mi] 8cal 9.99/10.96mph 25) 0.03mi - 49(28:03/mi) 128/137bpm [3591b/mi] 6cal 2.14/10.1mph 26) 0.15mi - 55(6:08/mi) 123/132bpm [754b/mi] 6cal 9.78/10.62mph 27) 0.03mi - 53(32:49/mi) 124/132bpm [4069b/mi] 6cal 1.83/9.89mph 28) 0.15mi - 53(5:51/mi) 123/133bpm [719b/mi] 6cal 10.27/10.83mph 29) 0.03mi - 54(33:16/mi) 125/134bpm [4159b/mi] 6cal 1.8/10.48mph 30) 0.15mi - 52(5:41/mi) 125/146bpm [710b/mi] 6cal 10.56/11.67mph 31) 0.03mi - 54(31:48/mi) 139/147bpm [4420b/mi] 9cal 1.89/10.71mph 32) 0.15mi - 54(5:55/mi) 136/143bpm [805b/mi] 8cal 10.13/11.17mph 33) 0.03mi - 54(31:20/mi) 134/142bpm [4199b/mi] 9cal 1.91/10.42mph 34) 0.15mi - 54(5:57/mi) 133/142bpm [791b/mi] 8cal 10.08/10.69mph 35) 0.03mi - 1:03(36:05/mi) 130/144bpm [4690b/mi] 9cal 1.66/10.31mph 36) 0.15mi - 54(5:50/mi) 124/133bpm [723b/mi] 6cal 10.29/11.52mph 37) 0.03mi - 55(30:40/mi) 120/129bpm [3680b/mi] 4cal 1.96/10.37mph 38) 0.16mi - 54(5:48/mi) 115/121bpm [667b/mi] 4cal 10.34/11.54mph 39) 0.03mi - 56(35:37/mi) 119/126bpm [4239b/mi] 4cal 1.68/10.29mph 40) 0.16mi - 55(5:53/mi) 121/134bpm [711b/mi] 6cal 10.21/11.08mph Add a comment 1.4mi, 12:48 Run - General 1) 1mi - 9:30(9:30/mi) 134/147bpm [1274b/mi] 102cal 6.31/7.51mph 2) 0.36mi - 3:18(9:08/mi) 145/150bpm [1325b/mi] 40cal 6.56/7.03mph Add a comment	-	3.5mi, 34:14 Run - General 1) 1mi - 9:15(9:15/mi) 152/162bpm [1407b/mi] 117cal 6.48/7.58mph 2) 1mi - 9:32(9:32/mi) 154/160bpm [1469b/mi] 123cal 6.29/7.51mph 3) 1mi - 10:53(10:53/mi) 148/156bpm [1612b/mi] 130cal 5.51/8.14mph 4) 0.48mi - 4:33(9:29/mi) 147/150bpm [1394b/mi] 52cal 6.33/7.24mph Add a comment 3.2mi, 25:21 Run - General 1) 1mi - 8:13(8:13/mi) 127/139bpm [1044b/mi] 82cal 7.3/8.93mph 2) 1mi - 8:09(8:09/mi) 161/176bpm [1313b/mi] 109cal 7.36/8.45mph 3) 1mi - 7:44(7:44/mi) 171/178bpm [1321b/mi] 111cal 7.77/8.27mph 4) 0.16mi - 1:15(7:42/mi) 179/182bpm [1379b/mi] 19cal 7.79/10.25mph Add a comment 3mi, 30:16 Run - General 1) 1mi - 9:27(9:27/mi) 133/153bpm [1257b/mi] 103cal 6.35/7.33mph 2) 1mi - 10:07(10:07/mi) 142/157bpm [1436b/mi] 113cal 5.93/7.47mph 3) 1mi - 10:39(10:39/mi) 146/159bpm [1555b/mi] 122cal 5.63/7.49mph 4) 0.01mi - 3(8:05/mi) 154/155bpm [1245b/mi] 7.43/6.49mph Add a comment	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	0mi, 22:53 Cross - Elliptical 1) 0mi - 22:53(0/mi) 142/166bpm [INFb/mi] 264cal 46/72rpm Add a comment	3.2mi, 46:14 Run - General 1) 0.03mi - 16(9:08/mi) 114/116bpm [1041b/mi] 1cal 6.57/8.52mph 2) 0.04mi - 50(22:24/mi) 127/137bpm [2845b/mi] 8cal 2.68/7.97mph 3) 0.06mi - 32(8:21/mi) 122/138bpm [1018b/mi] 4cal 7.19/9.83mph 4) 0.07mi - 1:16(18:58/mi) 130/142bpm [2466b/mi] 13cal 3.16/7.47mph 5) 0mi - 1(35:02/mi) 117/117bpm [4099b/mi] 1.71/2.42mph 6) 0mi - 3(2:23:30/mi) 117/117bpm [16789b/mi] 0.42/2.4mph 7) 0.09mi - 46(8:39/mi) 117/124bpm [1012b/mi] 6cal 6.94/8.91mph 8) 0.09mi - 1:46(19:02/mi) 115/124bpm [2188b/mi] 11cal 3.15/7.72mph 9) 0.02mi - 17(11:54/mi) 104/113bpm [1238b/mi] 1cal 5.04/7.62mph 10) 0.03mi - 47(25:51/mi) 127/132bpm [3284b/mi] 7cal 2.32/7.28mph 11) 0.06mi - 31(8:41/mi) 124/130bpm [1077b/mi] 4cal 6.91/9.43mph 12) 0.06mi - 1:17(20:06/mi) 121/130bpm [2432b/mi] 10cal 2.98/8.35mph 13) 0.09mi - 46(8:48/mi) 121/130bpm [1066b/mi] 6cal 6.81/8.39mph 14) 0.09mi - 1:41(18:53/mi) 127/140bpm [2398b/mi] 15cal 3.18/7.62mph 15) 0.02mi - 16(11:02/mi) 114/116bpm [1258b/mi] 1cal 5.44/7.35mph 16) 0.03mi - 45(24:33/mi) 126/134bpm [3094b/mi] 6cal 2.44/7.6mph 17) 0.05mi - 31(9:28/mi) 118/128bpm [1116b/mi] 3cal 6.34/7.87mph 18) 0.06mi - 1:20(21:21/mi) 130/145bpm [2777b/mi] 13cal 2.81/7.81mph 19) 0.11mi - 1:06(10:23/mi) 125/135bpm [1297b/mi] 9cal 5.78/7.85mph 20) 0.11mi - 1:59(17:21/mi) 130/141bpm [2256b/mi] 18cal 3.46/5.22mph 21) 0.02mi - 16(11:54/mi) 137/140bpm [1631b/mi] 2cal 5.04/7.37mph 22) 0.03mi - 42(22:32/mi) 134/139bpm [3018b/mi] 7cal 2.66/6.76mph 23) 0.05mi - 32(10:55/mi) 126/131bpm [1376b/mi] 4cal 5.49/6.82mph 24) 0.05mi - 1:15(24:49/mi) 138/146bpm [3424b/mi] 14cal 2.42/6.14mph 25) 0.02mi - 16(11:21/mi) 133/137bpm [1511b/mi] 2cal 5.28/7.72mph 26) 0.03mi - 52(25:59/mi) 131/138bpm [3404b/mi] 8cal 2.31/6.53mph 27) 0.05mi - 30(10:11/mi) 123/130bpm [1253b/mi] 4cal 5.89/7.03mph 28) 0.33mi - 4:10(12:29/mi) 132/161bpm [1647b/mi] 38cal 4.81/6.62mph 29) 0.02mi - 15(11:22/mi) 152/154bpm [1728b/mi] 3cal 5.28/6.7mph 30) 0.03mi - 40(25:01/mi) 146/152bpm [3653b/mi] 8cal 2.4/6.39mph 31) 0.05mi - 31(9:52/mi) 138/149bpm [1363b/mi] 5cal 6.08/6.99mph 32) 0.05mi - 1:10(21:57/mi) 147/152bpm [3227b/mi] 14cal 2.73/6.76mph 33) 0.02mi - 16(11:51/mi) 140/143bpm [1660b/mi] 2cal 5.06/7.49mph 34) 0.03mi - 46(22:33/mi) 132/139bpm [2977b/mi] 6cal 2.66/7.08mph 35) 0.05mi - 30(10:41/mi) 126/137bpm [1346b/mi] 4cal 5.61/6.59mph 36) 0.15mi - 2:27(16:30/mi) 143/152bpm [2359b/mi] 27cal 3.64/6.3mph 37) 0.04mi - 17(7:51/mi) 149/151bpm [1170b/mi] 3cal 7.64/8.43mph 38) 0.02mi - 43(31:08/mi) 156/161bpm [4857b/mi] 9cal 1.93/7.7mph 39) 0.06mi - 31(8:14/mi) 153/158bpm [1258b/mi] 6cal 7.29/8.62mph 40) 0.08mi - 1:45(21:44/mi) 147/157bpm [3196b/mi] 21cal 2.76/7.64mph 41) 0.1mi - 47(7:58/mi) 147/154bpm [1172b/mi] 9cal 7.53/9.77mph 42) 0.09mi - 1:58(22:20/mi) 149/155bpm [3328b/mi] 24cal 2.69/7.6mph 43) 0.2mi - 1:58(9:49/mi) 147/154bpm [1443b/mi] 22cal 6.11/8.52mph 44) 0.52mi - 6:21(12:17/mi) 138/157bpm [1695b/mi] 59cal 4.89/6.82mph Add a comment 1.5mi, 13:24 Run - General 1) 1mi - 9:27(9:27/mi) 134/148bpm [1266b/mi] 102cal 6.35/7.6mph 2) 0.47mi - 3:57(8:23/mi) 140/145bpm [1174b/mi] 45cal 7.16/7.62mph Add a comment	-	3.9mi, 42:20 Run - General 1) 1mi - 10:12(10:12/mi) 153/175bpm [1561b/mi] 128cal 5.88/6.97mph 2) 1mi - 10:15(10:15/mi) 158/170bpm [1620b/mi] 132cal 5.85/6.91mph 3) 1mi - 11:50(11:50/mi) 142/162bpm [1681b/mi] 123cal 5.07/6.89mph 4) 0.86mi - 10:03(11:38/mi) 147/160bpm [1711b/mi] 107cal 5.16/7.31mph Add a comment 3.2mi, 27:40 Run - General 1) 1mi - 9:29(9:29/mi) 134/147bpm [1270b/mi] 100cal 6.33/8.77mph 2) 1mi - 8:30(8:30/mi) 160/172bpm [1359b/mi] 113cal 7.06/8.16mph 3) 1mi - 8:28(8:28/mi) 166/172bpm [1404b/mi] 115cal 7.09/8.43mph 4) 0.15mi - 1:14(8:24/mi) 164/168bpm [1377b/mi] 16cal 7.15/7.41mph Add a comment 3.3mi, 35:48 Run - General 1) 1mi - 10:28(10:28/mi) 144/165bpm [1508b/mi] 123cal 5.73/7.31mph 2) 1mi - 10:19(10:19/mi) 145/155bpm [1495b/mi] 118cal 5.82/7.43mph 3) 1mi - 11:39(11:39/mi) 149/165bpm [1737b/mi] 135cal 5.15/7.01mph 4) 0.31mi - 3:21(10:48/mi) 150/160bpm [1620b/mi] 40cal 5.55/6.68mph Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 32:53 Cross - Elliptical 1) 0mi - 32:53(0/mi) 129/150bpm [INFb/mi] 324cal 20/61rpm Add a comment	0.6mi, 6:11 Run - General 1) 0.58mi - 6:11(10:36/mi) 149/160bpm [1579b/mi] 73cal 5.66/6.8mph Add a comment 3.5mi, 35:35 Run - General 1) 0.11mi - 48(7:31/mi) 119/137bpm [894b/mi] 6cal 7.99/8.68mph 2) 0.03mi - 32(18:02/mi) 128/131bpm [2307b/mi] 5cal 3.33/8.5mph 3) 0.22mi - 1:26(6:36/mi) 122/130bpm [805b/mi] 13cal 9.1/9.35mph 4) 0.03mi - 1:00(37:28/mi) 108/116bpm [4046b/mi] 6cal 1.6/9.23mph 5) 0.37mi - 2:28(6:45/mi) 120/130bpm [809b/mi] 21cal 8.9/9.77mph 6) 0.03mi - 1:31(51:59/mi) 126/134bpm [6550b/mi] 14cal 1.15/5.68mph 7) 0.48mi - 3:25(7:12/mi) 137/149bpm [987b/mi] 38cal 8.33/9.39mph 8) 0.03mi - 2:00(1:15:28/mi) 137/159bpm [10339b/mi] 21cal 0.79/8.33mph 9) 0.11mi - 48(7:02/mi) 133/144bpm [934b/mi] 7cal 8.54/9.98mph 10) 0.02mi - 31(27:25/mi) 141/143bpm [3866b/mi] 5cal 2.19/8.89mph 11) 0.21mi - 1:28(6:59/mi) 143/151bpm [998b/mi] 17cal 8.59/9.54mph 12) 0.02mi - 1:00(45:59/mi) 138/148bpm [6346b/mi] 11cal 1.3/8.54mph 13) 0.36mi - 2:23(6:43/mi) 144/153bpm [968b/mi] 28cal 8.92/9.58mph 14) 0.02mi - 1:31(1:00:51/mi) 148/156bpm [9006b/mi] 18cal 0.99/8.56mph 15) 0.47mi - 3:14(6:48/mi) 157/168bpm [1068b/mi] 42cal 8.82/9.14mph 16) 0.03mi - 2:00(1:16:00/mi) 141/152bpm [10715b/mi] 21cal 0.79/8.81mph 17) 0.11mi - 48(7:10/mi) 143/158bpm [1024b/mi] 8cal 8.38/9.85mph 18) 0.02mi - 31(26:38/mi) 161/164bpm [4288b/mi] 6cal 2.25/7.95mph 19) 0.21mi - 1:26(6:44/mi) 165/168bpm [1112b/mi] 19cal 8.9/9.54mph 20) 0.02mi - 1:00(44:31/mi) 159/165bpm [7078b/mi] 13cal 1.35/8.91mph 21) 0.36mi - 2:26(6:43/mi) 164/171bpm [1102b/mi] 32cal 8.93/9.58mph 22) 0.02mi - 1:30(1:04:17/mi) 155/166bpm [9964b/mi] 19cal 0.93/8.89mph 23) 0.26mi - 1:51(7:03/mi) 156/167bpm [1100b/mi] 23cal 8.51/9.48mph 24) 0.26mi - 1(2/mi) 156/167bpm [6b/mi] 23cal 8.51/9.48mph Add a comment 1.4mi, 13:32 Run - General 1) 1mi - 9:54(9:54/mi) 137/157bpm [1355b/mi] 108cal 6.07/7.37mph 2) 0.39mi - 3:39(9:19/mi) 158/163bpm [1473b/mi] 48cal 6.44/7.22mph Add a comment	-	-	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	5.6mi, 49:39 Run - General 1) 1mi - 7:37(7:37/mi) 135/147bpm [1029b/mi] 85cal 7.87/8.85mph 2) 1mi - 12:27(12:27/mi) 166/179bpm [2066b/mi] 174cal 4.82/9.33mph 3) 1mi - 9:15(9:15/mi) 174/181bpm [1609b/mi] 136cal 6.49/7.76mph 4) 1mi - 6:58(6:58/mi) 177/184bpm [1233b/mi] 105cal 8.62/10.73mph 5) 1mi - 8:14(8:14/mi) 174/186bpm [1433b/mi] 121cal 7.28/10.42mph 6) 0.62mi - 5:08(8:13/mi) 173/180bpm [1422b/mi] 75cal 7.3/8.77mph Add a comment	-	3.2mi, 37:02 Run - General 1) 0.16mi - 1:51(11:39/mi) 133/143bpm [1550b/mi] 19cal 5.15/11.56mph 2) 0.09mi - 33(6:16/mi) 135/144bpm [846b/mi] 6cal 9.57/11.4mph 3) 0.27mi - 3:27(12:40/mi) 130/143bpm [1646b/mi] 35cal 4.74/13.52mph 4) 0.01mi - 19(22:40/mi) 132/136bpm [2992b/mi] 3cal 2.65/2.8mph 5) 0.05mi - 19(5:54/mi) 127/133bpm [750b/mi] 2cal 10.16/11.46mph 6) 0.03mi - 35(20:20/mi) 133/138bpm [2704b/mi] 6cal 2.95/10.62mph 7) 0.09mi - 34(6:21/mi) 130/137bpm [824b/mi] 5cal 9.46/10.29mph 8) 0.04mi - 50(19:05/mi) 133/138bpm [2537b/mi] 8cal 3.15/9.77mph 9) 0.05mi - 17(5:33/mi) 128/137bpm [710b/mi] 2cal 10.81/12.27mph 10) 0.02mi - 35(23:29/mi) 134/141bpm [3147b/mi] 6cal 2.55/10.98mph 11) 0.06mi - 20(5:43/mi) 124/128bpm [708b/mi] 2cal 10.5/12.27mph 12) 0.04mi - 39(17:27/mi) 124/129bpm [2165b/mi] 5cal 3.44/12.19mph 13) 0.08mi - 56(12:14/mi) 125/134bpm [1530b/mi] 7cal 4.9/10.1mph 14) 0.08mi - 57(11:28/mi) 151/163bpm [1732b/mi] 11cal 5.23/9.81mph 15) 0.13mi - 1:27(11:01/mi) 152/161bpm [1674b/mi] 18cal 5.45/10.98mph 16) 0.08mi - 58(12:49/mi) 159/167bpm [2037b/mi] 12cal 4.68/9.85mph 17) 0.06mi - 23(6:10/mi) 146/152bpm [901b/mi] 4cal 9.72/10.83mph 18) 0.04mi - 40(18:39/mi) 142/152bpm [2649b/mi] 7cal 3.22/10.83mph 19) 0.08mi - 1:03(13:34/mi) 154/163bpm [2088b/mi] 13cal 4.42/7.64mph 20) 0.08mi - 55(10:57/mi) 163/169bpm [1785b/mi] 12cal 5.48/11.96mph 21) 0.09mi - 32(5:54/mi) 161/164bpm [950b/mi] 7cal 10.17/11.52mph 22) 0.04mi - 59(22:22/mi) 158/164bpm [3533b/mi] 12cal 2.68/11.42mph 23) 0.08mi - 52(11:34/mi) 158/165bpm [1828b/mi] 11cal 5.19/11.86mph 24) 0.06mi - 20(5:24/mi) 160/162bpm [863b/mi] 4cal 11.12/13.07mph 25) 0.03mi - 43(21:16/mi) 166/169bpm [3529b/mi] 10cal 2.82/12.56mph 26) 0.05mi - 24(8:02/mi) 158/162bpm [1268b/mi] 5cal 7.48/8.1mph 27) 0.03mi - 40(21:17/mi) 160/163bpm [3405b/mi] 8cal 2.82/7.64mph 28) 0.06mi - 19(5:23/mi) 156/160bpm [839b/mi] 4cal 11.15/12.92mph 29) 0.03mi - 36(23:42/mi) 160/163bpm [3792b/mi] 7cal 2.53/11.75mph 30) 0.09mi - 32(6:13/mi) 162/167bpm [1008b/mi] 7cal 9.64/11.42mph 31) 0.05mi - 59(21:05/mi) 168/176bpm [3543b/mi] 13cal 2.85/10.14mph 32) 0.05mi - 20(6:59/mi) 153/158bpm [1069b/mi] 4cal 8.59/9.64mph 33) 0.03mi - 36(22:38/mi) 157/160bpm [3553b/mi] 7cal 2.65/9.04mph 34) 0.1mi - 1:01(10:23/mi) 146/149bpm [1516b/mi] 11cal 5.78/12.25mph 35) 0.05mi - 23(7:03/mi) 149/150bpm [1049b/mi] 4cal 8.52/10.94mph 36) 0.02mi - 31(24:25/mi) 158/166bpm [3859b/mi] 6cal 2.46/9.06mph 37) 0.05mi - 21(6:32/mi) 162/165bpm [1059b/mi] 4cal 9.18/10.6mph 38) 0.03mi - 35(20:41/mi) 163/167bpm [3372b/mi] 7cal 2.9/9.81mph 39) 0.09mi - 31(5:59/mi) 162/168bpm [970b/mi] 6cal 10.02/12.23mph 40) 0.05mi - 58(20:44/mi) 165/170bpm [3421b/mi] 13cal 2.89/10.27mph 41) 0.05mi - 18(6:09/mi) 152/160bpm [934b/mi] 3cal 9.76/10.44mph 42) 0.03mi - 34(20:53/mi) 160/166bpm [3340b/mi] 7cal 2.87/9.87mph 43) 0.06mi - 24(6:33/mi) 155/157bpm [1016b/mi] 4cal 9.15/10.94mph 44) 0.03mi - 40(20:36/mi) 161/164bpm [3317b/mi] 8cal 2.91/8.97mph 45) 0.05mi - 22(7:36/mi) 163/164bpm [1240b/mi] 4cal 7.89/9.52mph 46) 0.03mi - 42(23:20/mi) 162/164bpm [3779b/mi] 9cal 2.57/7.68mph 47) 0.06mi - 20(5:59/mi) 155/159bpm [927b/mi] 4cal 10.03/11.9mph 48) 0.02mi - 50(39:36/mi) 160/163bpm [6335b/mi] 10cal 1.51/10.04mph 49) 0.05mi - 19(6:23/mi) 159/161bpm [1016b/mi] 4cal 9.39/11.77mph 50) 0.03mi - 40(25:41/mi) 165/168bpm [4239b/mi] 9cal 2.34/10.25mph 51) 0.05mi - 20(6:09/mi) 161/163bpm [989b/mi] 4cal 9.77/11.33mph 52) 0.02mi - 32(33:05/mi) 151/161bpm [4996b/mi] 6cal 1.81/10.65mph 53) 0.05mi - 19(6:33/mi) 147/150bpm [962b/mi] 3cal 9.16/11mph 54) 0.03mi - 32(20:47/mi) 151/154bpm [3138b/mi] 6cal 2.89/10.14mph 55) 0.06mi - 20(5:48/mi) 152/156bpm [883b/mi] 4cal 10.33/12.21mph Add a comment 1.5mi, 23:12 Run - General 1) 1mi - 18:33(18:33/mi) 113/150bpm [2096b/mi] 137cal 3.23/7.28mph 2) 0.49mi - 4:39(9:30/mi) 151/164bpm [1434b/mi] 56cal 6.32/7.2mph Add a comment	-	3mi, 25:05 Run - General 1) 1mi - 7:45(7:45/mi) 143/171bpm [1107b/mi] 88cal 7.75/9.58mph 2) 1mi - 8:16(8:16/mi) 172/178bpm [1421b/mi] 117cal 7.26/8.08mph 3) 1mi - 8:55(8:55/mi) 170/176bpm [1515b/mi] 124cal 6.73/8.72mph 4) 0.03mi - 10(6:32/mi) 174/174bpm [1137b/mi] 2cal 9.18/8.37mph Add a comment 0.6mi, 7:56 Run - General 1) 0.61mi - 7:56(13:06/mi) 120/149bpm [1572b/mi] 71cal 4.58/7.1mph Add a comment	-

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