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Thu 9th May 2024 at 6:14pm by crowey75

Run > General

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Time
23:12
Miles
1.49
Min/mi
15:34
Pacing
0%
Stride(cm)
62
Cals
193
Cadence
166
BPM
120
%MHR
70.2
B/mi
1868
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 113/150bpm [2096b/mi] 137cal 3.23/7.28mph
2) 0.49mi - 4:39(9:30/mi) 151/164bpm [1434b/mi] 56cal 6.32/7.2mph

18:33 4:39

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +21	15:38	118 100-133	1844	171 168-174	5/1
0.13	1:34	36	9:33	127 124-131	1213	170 168-174	2/1
0.19	2:12	38	10:05	129 124-131	1301	171 168-176	3/1
0.25	2:50	38	10:11	136 128-142	1385	171 168-176	3/1
0.31	3:26	35	9:24	140 138-144	1316	175 172-178	4/2
0.38	4:00	34	9:08	142 140-145	1296	174 172-176	3/1
0.44	4:35	35	9:15	142 140-144	1315	173 172-176	1/2
0.50	5:10	36	9:30	135 129-140	1283	172 170-174	1/1
0.56	5:50	40	10:41	130 126-134	1388	179 170-224	1/1
0.63	6:32	42	11:06	145 134-149	1610	170 160-174	1/0
0.69	11:45	5:13	1:23:36	112 89-150	9363	116 106-154	0/0
0.75	16:07	4:22	1:09:46	77 47-101	5372	109 102-112	0/0
0.81	17:01	54	14:26	108 96-129	1559	162 114-170	0/0
0.88	17:41	39	10:32	135 132-138	1422	167 164-168	0/0
0.94	18:16	35	9:21	138 136-140	1290	167 166-170	0/0
1.00	18:53	38	10:01	138 135-140	1383	168 168-170	0/0
1.06	19:30	36	9:42	139 136-141	1348	166 166-168	0/1
1.13	20:11	42	11:05	139 136-143	1542	166 164-166	0/1
1.19	20:45	34	9:05	145 143-146	1317	167 166-168	2/1
1.25	21:23	38	10:12	152 144-156	1550	168 168-170	3/0
1.31	21:59	35	9:24	157 156-159	1476	169 168-170	2/1
1.38	22:34	35	9:25	160 159-162	1507	170 168-172	1/2
1.44	23:06	32	8:27	163 162-164	1376	170 168-170	4/0
1.49	23:33	27	8:36	161 160-162	1386	168 168-170	1/3

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	11:43
See your biggest climbs

Cadence

166 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	169	1.4	18:50	13:20
Walk	5.3	109	0.1	1:17	24:43
Still	12.9	-	-	3:05	-
Pause	1.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:56	9:34	0.00%	More
Mile	18:24	18:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:12	15:12
5km	50:33	16:16
5M	1:23:43	16:45
10km	1:45:24	16:58
10M	2:54:33	17:27
Half	3:52:23	17:44
20M	6:03:55	18:12
Mara	8:04:31	18:30

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