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Thu 18th Apr 2024 at 6:14pm by crowey75

Run > General

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Time
12:48
Miles
1.36
Min/mi
9:25
Pacing
0%
Stride(cm)
100
Cals
142
Cadence
172
BPM
133
%MHR
77.9
B/mi
1254
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 134/147bpm [1274b/mi] 102cal 6.31/7.51mph
2) 0.36mi - 3:18(9:08/mi) 145/150bpm [1325b/mi] 40cal 6.56/7.03mph

9:30 3:18

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	111 77-137	1111	174 100-184	2/0
0.13	1:08	31	8:11	135 133-140	1105	181 178-184	0/0
0.19	1:41	33	8:42	141 138-144	1226	178 174-180	2/2
0.25	2:12	32	8:27	143 141-146	1207	176 174-178	3/0
0.31	2:44	31	8:23	143 139-147	1199	177 174-180	3/1
0.38	3:16	32	8:27	140 139-141	1184	176 174-178	3/1
0.44	3:47	32	8:30	143 141-145	1216	178 176-180	3/1
0.50	4:18	31	8:16	144 142-145	1190	181 180-182	2/2
0.56	4:54	35	9:25	137 131-144	1291	175 170-178	1/0
0.63	5:24	30	8:03	133 131-135	1070	174 174-174	4/0
0.69	15:37	10:13 +10:47	2:43:32	117 98-134	19134	161 104-174	1/0
0.75	17:48	2:11	34:54	126 124-129	4397	170 168-170	0/2
0.81	18:31	43	11:25	128 124-133	1461	172 168-174	2/0
0.88	19:06	35	9:13	141 136-144	1301	171 168-172	1/0
0.94	19:39	33	8:52	143 141-145	1269	170 168-172	2/0
1.00	20:18	39	10:23	137 134-141	1423	168 166-170	1/1
1.06	20:51	33	8:52	137 135-142	1214	170 168-172	0/2
1.13	21:27	36	9:36	147 144-148	1411	171 170-174	1/1
1.19	22:04	37	9:49	146 145-147	1434	172 170-172	3/1
1.25	22:38	35	9:13	146 144-149	1347	171 168-174	1/1
1.31	23:11	33	8:45	146 144-149	1277	172 170-174	0/2
1.36	23:36	25	8:45	145 143-146	1268	172 170-174	2/2

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m, Flat prediction 13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:43
See your biggest climbs

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	173	1.4	12:31	9:14
Walk	46.8	109	0	11:03	45:20:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	20:05	20:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:44	9:54
5M	50:53	10:11
10km	1:04:04	10:19
10M	1:46:05	10:37
Half	2:21:15	10:47
20M	3:41:11	11:04
Mara	4:54:29	11:14

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