Sat 27th Apr 2024 at 9:07am by crowey75

Run > General

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Time
27:40
Miles
3.15
Min/mi
8:47
Pacing
80.9%
Stride(cm)
105
Cals
344
Cadence
175
BPM
152
%MHR
89
B/mi
1337
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 134/147bpm [1270b/mi] 100cal 6.33/8.77mph
2) 1mi - 8:30(8:30/mi) 160/172bpm [1359b/mi] 113cal 7.06/8.16mph
3) 1mi - 8:28(8:28/mi) 166/172bpm [1404b/mi] 115cal 7.09/8.43mph
4) 0.15mi - 1:14(8:24/mi) 164/168bpm [1377b/mi] 16cal 7.15/7.41mph

9:29 8:30 8:28 1:14

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	114 84-137	1577	151 106-174	1/0
0.25	3:13	1:29	11:52	138 134-144	1637	168 162-176	2/1
0.38	4:28	1:15	10:01	131 126-137	1313	170 164-176	2/2
0.50	5:28	1:00	8:03	137 133-139	1104	173 170-176	3/2
0.63	6:24	56	7:28	138 134-144	1031	175 170-182	2/3
0.75	7:24	1:00	7:57	144 142-145	1144	178 176-182	0/4
0.88	8:26	1:02	8:15	141 137-147	1164	178 174-184	1/3
1.00	9:28	1:02	8:16	142 138-146	1173	177 174-182	3/7
1.13	10:30	1:02	8:17	146 140-151	1209	178 174-182	2/3
1.25	11:45	1:15	9:57	150 147-155	1491	177 174-180	2/2
1.38	12:43	59	7:51	159 155-162	1247	177 170-182	4/3
1.50	13:50	1:07	8:57	165 159-170	1476	177 172-180	4/2
1.63	14:50	59	7:55	164 162-166	1299	175 174-176	4/1
1.75	15:53	1:03	8:28	167 164-172	1414	179 174-184	5/1
1.88	16:59	1:05	8:42	166 164-170	1445	179 178-182	4/3
2.00	17:58	59	7:53	165 162-168	1300	179 174-182	4/2
2.13	18:58	1:00	7:59	164 161-166	1310	178 176-180	2/5
2.25	19:54	57	7:35	164 161-170	1244	177 174-182	1/3
2.38	20:59	1:04	8:34	168 165-171	1439	177 174-180	1/5
2.50	22:05	1:06	8:47	166 162-169	1458	176 172-180	3/4
2.63	23:05	1:00	8:01	168 167-169	1348	177 176-178	2/5
2.75	24:10	1:05	8:43	167 164-169	1455	178 174-182	3/5
2.88	25:21	1:11	9:29	166 164-169	1575	177 174-180	3/2
3.00	26:25	1:04	8:33	167 165-169	1427	178 176-182	2/0
3.13	27:31	1:06	8:44	164 160-168	1433	179 176-182	4/1
3.15	27:39	8	6:22	159 158-160	1011	178 178-178	1/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:26
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	3.1	27:14	8:42
Walk	1.5	111	0	25	24:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:54	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:09	9:02
10km	56:51	9:09
10M	1:34:08	9:25
Half	2:05:20	9:34
20M	3:16:16	9:49
Mara	4:21:18	9:58

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