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Sat 27th Apr 2024 at 9:07am by crowey75

Run > General

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Time
27:40
Miles
3.15
Min/mi
8:47
Pacing
80.9%
Stride(cm)
105
Cals
344
Cadence
175
BPM
152
%MHR
89
B/mi
1337
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 134/147bpm [1270b/mi] 100cal 6.33/8.77mph
2) 1mi - 8:30(8:30/mi) 160/172bpm [1359b/mi] 113cal 7.06/8.16mph
3) 1mi - 8:28(8:28/mi) 166/172bpm [1404b/mi] 115cal 7.09/8.43mph
4) 0.15mi - 1:14(8:24/mi) 164/168bpm [1377b/mi] 16cal 7.15/7.41mph

9:29 8:30 8:28 1:14

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	133 84-147	1233	170 106-184	16/26
2.26	20:00	10:00	8:27	162 147-172	1369	177 170-184	33/24
3.15	27:39	7:39	8:39	166 158-171	1436	177 172-182	20/22

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:26
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	3.1	27:14	8:42
Walk	1.5	111	0	25	24:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:54	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:09	9:02
10km	56:51	9:09
10M	1:34:08	9:25
Half	2:05:20	9:34
20M	3:16:16	9:49
Mara	4:21:18	9:58

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