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Thu 9th May 2024 at 6:48pm by crowey75

Run > General
  • Time
    37:02
  • Miles
    3.21
  • Min/mi
    11:32
  • Pacing
    75.6%
  • Stride(cm)
    93
  • Cals
    418
  • Cadence
    150
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1713
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.16mi - 1:51(11:39/mi) 133/143bpm [1550b/mi] 19cal 5.15/11.56mph
2) 0.09mi - 33(6:16/mi) 135/144bpm [846b/mi] 6cal 9.57/11.4mph
3) 0.27mi - 3:27(12:40/mi) 130/143bpm [1646b/mi] 35cal 4.74/13.52mph
4) 0.01mi - 19(22:40/mi) 132/136bpm [2992b/mi] 3cal 2.65/2.8mph
5) 0.05mi - 19(5:54/mi) 127/133bpm [750b/mi] 2cal 10.16/11.46mph
6) 0.03mi - 35(20:20/mi) 133/138bpm [2704b/mi] 6cal 2.95/10.62mph
7) 0.09mi - 34(6:21/mi) 130/137bpm [824b/mi] 5cal 9.46/10.29mph
8) 0.04mi - 50(19:05/mi) 133/138bpm [2537b/mi] 8cal 3.15/9.77mph
9) 0.05mi - 17(5:33/mi) 128/137bpm [710b/mi] 2cal 10.81/12.27mph
10) 0.02mi - 35(23:29/mi) 134/141bpm [3147b/mi] 6cal 2.55/10.98mph
11) 0.06mi - 20(5:43/mi) 124/128bpm [708b/mi] 2cal 10.5/12.27mph
12) 0.04mi - 39(17:27/mi) 124/129bpm [2165b/mi] 5cal 3.44/12.19mph
13) 0.08mi - 56(12:14/mi) 125/134bpm [1530b/mi] 7cal 4.9/10.1mph
14) 0.08mi - 57(11:28/mi) 151/163bpm [1732b/mi] 11cal 5.23/9.81mph
15) 0.13mi - 1:27(11:01/mi) 152/161bpm [1674b/mi] 18cal 5.45/10.98mph
16) 0.08mi - 58(12:49/mi) 159/167bpm [2037b/mi] 12cal 4.68/9.85mph
17) 0.06mi - 23(6:10/mi) 146/152bpm [901b/mi] 4cal 9.72/10.83mph
18) 0.04mi - 40(18:39/mi) 142/152bpm [2649b/mi] 7cal 3.22/10.83mph
19) 0.08mi - 1:03(13:34/mi) 154/163bpm [2088b/mi] 13cal 4.42/7.64mph
20) 0.08mi - 55(10:57/mi) 163/169bpm [1785b/mi] 12cal 5.48/11.96mph
21) 0.09mi - 32(5:54/mi) 161/164bpm [950b/mi] 7cal 10.17/11.52mph
22) 0.04mi - 59(22:22/mi) 158/164bpm [3533b/mi] 12cal 2.68/11.42mph
23) 0.08mi - 52(11:34/mi) 158/165bpm [1828b/mi] 11cal 5.19/11.86mph
24) 0.06mi - 20(5:24/mi) 160/162bpm [863b/mi] 4cal 11.12/13.07mph
25) 0.03mi - 43(21:16/mi) 166/169bpm [3529b/mi] 10cal 2.82/12.56mph
26) 0.05mi - 24(8:02/mi) 158/162bpm [1268b/mi] 5cal 7.48/8.1mph
27) 0.03mi - 40(21:17/mi) 160/163bpm [3405b/mi] 8cal 2.82/7.64mph
28) 0.06mi - 19(5:23/mi) 156/160bpm [839b/mi] 4cal 11.15/12.92mph
29) 0.03mi - 36(23:42/mi) 160/163bpm [3792b/mi] 7cal 2.53/11.75mph
30) 0.09mi - 32(6:13/mi) 162/167bpm [1008b/mi] 7cal 9.64/11.42mph
31) 0.05mi - 59(21:05/mi) 168/176bpm [3543b/mi] 13cal 2.85/10.14mph
32) 0.05mi - 20(6:59/mi) 153/158bpm [1069b/mi] 4cal 8.59/9.64mph
33) 0.03mi - 36(22:38/mi) 157/160bpm [3553b/mi] 7cal 2.65/9.04mph
34) 0.1mi - 1:01(10:23/mi) 146/149bpm [1516b/mi] 11cal 5.78/12.25mph
35) 0.05mi - 23(7:03/mi) 149/150bpm [1049b/mi] 4cal 8.52/10.94mph
36) 0.02mi - 31(24:25/mi) 158/166bpm [3859b/mi] 6cal 2.46/9.06mph
37) 0.05mi - 21(6:32/mi) 162/165bpm [1059b/mi] 4cal 9.18/10.6mph
38) 0.03mi - 35(20:41/mi) 163/167bpm [3372b/mi] 7cal 2.9/9.81mph
39) 0.09mi - 31(5:59/mi) 162/168bpm [970b/mi] 6cal 10.02/12.23mph
40) 0.05mi - 58(20:44/mi) 165/170bpm [3421b/mi] 13cal 2.89/10.27mph
41) 0.05mi - 18(6:09/mi) 152/160bpm [934b/mi] 3cal 9.76/10.44mph
42) 0.03mi - 34(20:53/mi) 160/166bpm [3340b/mi] 7cal 2.87/9.87mph
43) 0.06mi - 24(6:33/mi) 155/157bpm [1016b/mi] 4cal 9.15/10.94mph
44) 0.03mi - 40(20:36/mi) 161/164bpm [3317b/mi] 8cal 2.91/8.97mph
45) 0.05mi - 22(7:36/mi) 163/164bpm [1240b/mi] 4cal 7.89/9.52mph
46) 0.03mi - 42(23:20/mi) 162/164bpm [3779b/mi] 9cal 2.57/7.68mph
47) 0.06mi - 20(5:59/mi) 155/159bpm [927b/mi] 4cal 10.03/11.9mph
48) 0.02mi - 50(39:36/mi) 160/163bpm [6335b/mi] 10cal 1.51/10.04mph
49) 0.05mi - 19(6:23/mi) 159/161bpm [1016b/mi] 4cal 9.39/11.77mph
50) 0.03mi - 40(25:41/mi) 165/168bpm [4239b/mi] 9cal 2.34/10.25mph
51) 0.05mi - 20(6:09/mi) 161/163bpm [989b/mi] 4cal 9.77/11.33mph
52) 0.02mi - 32(33:05/mi) 151/161bpm [4996b/mi] 6cal 1.81/10.65mph
53) 0.05mi - 19(6:33/mi) 147/150bpm [962b/mi] 3cal 9.16/11mph
54) 0.03mi - 32(20:47/mi) 151/154bpm [3138b/mi] 6cal 2.89/10.14mph
55) 0.06mi - 20(5:48/mi) 152/156bpm [883b/mi] 4cal 10.33/12.21mph
1:51 33 3:27 19 19 35 34 50 17 35 20 39 56 57 1:27 58 23 40 1:03 55 32 59 52 20 43 24 40 19 36 32 59 20 36 1:01 23 31 21 35 31 58 18 34 24 40 22 42 20 50 19 40 20 32 19 32 20

Pace

76% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +3 10:03 130 115-141 1306 158 86-200 3/2
0.25 2:32 1:17 10:12 136 127-143 1388 165 108-192 5/2
0.38 4:16 1:44 13:54 126 116-138 1752 132 102-182 1/4
0.50 5:31 1:15 9:59 129 120-134 1289 157 106-198 4/5
0.63 7:09 1:37 13:00 131 125-140 1703 170 86-192 3/4
0.75 8:30 1:21 10:51 132 122-138 1433 154 102-192 3/4
0.88 9:39 1:09 9:09 131 122-140 1199 161 104-198 3/3
1.00 11:17 1:38 13:07 124 116-134 1627 140 98-202 5/2
1.13 12:31 1:13 9:48 150 123-163 1470 161 100-194 1/4
1.25 13:56 1:25 11:21 154 143-163 1748 148 104-192 5/1
1.38 15:34 1:38 13:08 151 137-167 1982 140 102-192 3/2
1.50 16:55 1:21 10:50 154 141-161 1668 141 86-188 6/6
1.63 18:06 1:11 9:27 163 158-168 1541 172 102-198 5/4
1.75 20:00 1:54 15:09 158 150-165 2394 139 96-194 1/5
1.88 21:17 1:17 10:13 162 157-168 1655 153 96-200 5/3
2.00 22:47 1:30 12:02 159 154-163 1913 160 102-194 4/3
2.13 24:12 1:25 11:22 164 157-174 1864 143 88-194 5/5
2.25 25:42 1:30 12:03 155 144-172 1867 129 104-194 5/6
2.38 27:04 1:22 10:53 148 144-154 1610 151 104-196 6/5
2.50 28:28 1:24 11:13 162 156-166 1817 138 102-200 2/5
2.63 29:57 1:29 11:54 163 152-169 1940 148 94-198 4/6
2.75 31:13 1:15 10:01 156 150-165 1563 156 106-198 5/2
2.88 32:53 1:41 13:25 161 153-164 2160 130 96-196 5/6
3.00 34:46 1:53 15:05 160 152-167 2413 167 90-200 7/3
3.13 36:09 1:23 11:03 154 141-165 1701 172 80-196 3/4
3.21 37:04 55 10:52 151 148-156 1642 162 102-200 2/3

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 27m, Range 8m, Flat prediction 37:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.8 188 2.2 17:00 7:38
Walk 54.0 105 1 20:01 20:20
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 0.00% More
800m 5:16 10:35 0.00% More
1km 6:28 10:24 0.00% More
Mile 10:49 10:49 0.00% More
5k 35:56 11:34 0.00% More

Predictions

Dist Time Per Mile
1M 10:45 10:45
5km 35:46 11:31
5M 59:14 11:51
10km 1:14:35 12:00
10M 2:03:31 12:21
Half 2:44:26 12:33
20M 4:17:30 12:53
Mara 5:42:51 13:05
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