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Tue 30th Apr 2024 at 7:38pm by crowey75

Run > General

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Time
6:11
Miles
0.58
Min/mi
10:40
Pacing
0%
Stride(cm)
92
Cals
73
Cadence
165
BPM
145
%MHR
85
B/mi
1550
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.58mi - 6:11(10:36/mi) 149/160bpm [1579b/mi] 73cal 5.66/6.8mph

6:11

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	122 108-137	1426	157 114-168	2/1
0.13	1:22	38	10:09	144 137-149	1461	165 162-168	1/0
0.19	2:06	44	11:41	153 150-157	1786	168 162-170	1/1
0.25	2:49	44	11:39	155 152-159	1807	164 120-172	1/1
0.31	3:25	36	9:32	157 155-160	1497	170 168-174	1/1
0.38	4:01	36	9:29	156 152-159	1480	172 170-174	0/2
0.44	4:38	38	10:03	155 149-158	1559	175 172-178	1/2
0.50	5:13	35	9:12	149 146-153	1371	172 170-174	0/2
0.56	6:03	50 +8	13:16	149 144-154	1978	162 114-170	0/1
0.58	6:19	16	13:21	144 143-144	1921	140 114-166	0/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m, Flat prediction 6:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	168	0.6	5:49	10:27
Walk	7.8	116	0	30	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	5:10	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:01	11:01
5km	36:38	11:47
5M	1:00:40	12:08
10km	1:16:22	12:17
10M	2:06:28	12:39
Half	2:48:23	12:51
20M	4:23:41	13:11
Mara	5:51:04	13:24

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