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Tue 30th Apr 2024 at 6:52pm by crowey75

Run > General

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Time
35:35
Miles
3.53
Min/mi
10:05
Pacing
33.4%
Stride(cm)
90
Cals
416
Cadence
178
BPM
142
%MHR
82.8
B/mi
1427
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.11mi - 48(7:31/mi) 119/137bpm [894b/mi] 6cal 7.99/8.68mph
2) 0.03mi - 32(18:02/mi) 128/131bpm [2307b/mi] 5cal 3.33/8.5mph
3) 0.22mi - 1:26(6:36/mi) 122/130bpm [805b/mi] 13cal 9.1/9.35mph
4) 0.03mi - 1:00(37:28/mi) 108/116bpm [4046b/mi] 6cal 1.6/9.23mph
5) 0.37mi - 2:28(6:45/mi) 120/130bpm [809b/mi] 21cal 8.9/9.77mph
6) 0.03mi - 1:31(51:59/mi) 126/134bpm [6550b/mi] 14cal 1.15/5.68mph
7) 0.48mi - 3:25(7:12/mi) 137/149bpm [987b/mi] 38cal 8.33/9.39mph
8) 0.03mi - 2:00(1:15:28/mi) 137/159bpm [10339b/mi] 21cal 0.79/8.33mph
9) 0.11mi - 48(7:02/mi) 133/144bpm [934b/mi] 7cal 8.54/9.98mph
10) 0.02mi - 31(27:25/mi) 141/143bpm [3866b/mi] 5cal 2.19/8.89mph
11) 0.21mi - 1:28(6:59/mi) 143/151bpm [998b/mi] 17cal 8.59/9.54mph
12) 0.02mi - 1:00(45:59/mi) 138/148bpm [6346b/mi] 11cal 1.3/8.54mph
13) 0.36mi - 2:23(6:43/mi) 144/153bpm [968b/mi] 28cal 8.92/9.58mph
14) 0.02mi - 1:31(1:00:51/mi) 148/156bpm [9006b/mi] 18cal 0.99/8.56mph
15) 0.47mi - 3:14(6:48/mi) 157/168bpm [1068b/mi] 42cal 8.82/9.14mph
16) 0.03mi - 2:00(1:16:00/mi) 141/152bpm [10715b/mi] 21cal 0.79/8.81mph
17) 0.11mi - 48(7:10/mi) 143/158bpm [1024b/mi] 8cal 8.38/9.85mph
18) 0.02mi - 31(26:38/mi) 161/164bpm [4288b/mi] 6cal 2.25/7.95mph
19) 0.21mi - 1:26(6:44/mi) 165/168bpm [1112b/mi] 19cal 8.9/9.54mph
20) 0.02mi - 1:00(44:31/mi) 159/165bpm [7078b/mi] 13cal 1.35/8.91mph
21) 0.36mi - 2:26(6:43/mi) 164/171bpm [1102b/mi] 32cal 8.93/9.58mph
22) 0.02mi - 1:30(1:04:17/mi) 155/166bpm [9964b/mi] 19cal 0.93/8.89mph
23) 0.26mi - 1:51(7:03/mi) 156/167bpm [1100b/mi] 23cal 8.51/9.48mph
24) 0.26mi - 1(2/mi) 156/167bpm [6b/mi] 23cal 8.51/9.48mph

48 32 1:26 1:00 2:28 1:31 3:25 2:00 48 31 1:28 1:00 2:23 1:31 3:14 2:00 48 31 1:26 1:00 2:26 1:30 1:51 1

Pace

23%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	121 104-137	1070	179 164-186	4/1
0.25	2:05	58	7:47	126 121-130	982	183 180-186	2/4
0.38	3:19	1:14	9:51	116 108-126	1142	181 178-184	6/2
0.50	4:29	1:11	9:26	109 96-126	1029	185 182-188	3/2
0.63	5:21	51	6:50	127 125-130	867	178 176-184	9/3
0.75	6:27	1:06 +2	8:49	124 117-133	1093	178 172-182	2/7
0.88	8:28	2:01	16:10	127 117-142	2054	164 88-182	3/2
1.00	9:22	55	7:16	141 135-149	1025	179 178-180	4/1
1.13	10:17	54	7:15	143 135-146	1037	177 174-180	6/5
1.25	11:11	55	7:16	134 131-136	975	179 178-180	8/7
1.38	13:47	2:35	20:43	137 120-159	2838	171 84-186	2/2
1.50	15:07	1:21	10:45	139 136-143	1495	175 102-184	2/1
1.63	16:03	55	7:23	146 138-150	1077	180 176-182	2/6
1.75	17:37	1:34	12:31	139 127-149	1739	164 98-186	5/3
1.88	18:30	54	7:08	145 142-149	1035	180 176-184	3/6
2.00	19:31	1:01	8:07	148 144-152	1201	180 178-182	2/3
2.13	21:29	1:58	15:42	149 136-164	2340	174 80-184	4/3
2.25	22:24	55	7:22	165 162-168	1214	181 178-184	4/2
2.38	23:16	52	6:52	155 151-161	1066	181 178-184	4/5
2.50	24:11	55	7:22	158 151-163	1163	182 176-184	2/7
2.63	26:46	2:35	20:40	140 125-157	2893	179 90-188	2/5
2.75	28:02	1:16	10:11	162 156-168	1650	166 84-184	3/2
2.88	29:06	1:03	8:28	164 157-168	1388	182 178-184	4/4
3.00	30:34	1:28	11:46	158 146-169	1859	185 184-186	2/2
3.13	31:25	51	6:48	168 166-171	1143	182 180-184	5/4
3.25	32:17	52	6:54	166 164-170	1146	181 180-184	4/5
3.38	34:28	2:12	17:33	152 139-166	2668	173 90-186	2/0
3.50	35:22	53	7:07	163 156-166	1161	181 178-182	4/4
3.53	35:36	14	7:32	164 163-164	1236	182 180-184	0/2

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	180	3.5	29:49	8:33
Walk	4.5	91	0	1:36	36:57
Still	11.8	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	30:53	9:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:05	10:00
5M	51:28	10:18
10km	1:04:48	10:26
10M	1:47:18	10:44
Half	2:22:52	10:54
20M	3:43:43	11:11
Mara	4:57:51	11:22

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