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Sun 26th Jan 2025 at 9:02am by crowey75

Run > General
  • Time
    2:34:17
  • Miles
    16.10
  • Min/mi
    9:35
  • Pacing
    69.9%
  • Stride(cm)
    99
  • Cals
    1726
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1426
  • Asc(m)
    201
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 127/138bpm [1242b/mi] 100cal 6.14/6.97mph
2) 1mi - 9:09(9:09/mi) 134/142bpm [1225b/mi] 98cal 6.56/7.51mph
3) 1mi - 10:08(10:08/mi) 142/149bpm [1439b/mi] 119cal 5.92/7.22mph
4) 1mi - 10:10(10:10/mi) 136/147bpm [1382b/mi] 99cal 5.91/7.74mph
5) 1mi - 9:22(9:22/mi) 142/150bpm [1331b/mi] 102cal 6.4/7.16mph
6) 1mi - 9:20(9:20/mi) 141/148bpm [1315b/mi] 97cal 6.43/7.72mph
7) 1mi - 9:33(9:33/mi) 151/165bpm [1443b/mi] 116cal 6.28/7.81mph
8) 1mi - 9:23(9:23/mi) 159/170bpm [1492b/mi] 121cal 6.4/7.43mph
9) 1mi - 9:06(9:06/mi) 158/166bpm [1437b/mi] 117cal 6.6/8.08mph
10) 1mi - 9:13(9:13/mi) 160/166bpm [1474b/mi] 122cal 6.51/7.83mph
11) 1mi - 9:25(9:25/mi) 158/170bpm [1488b/mi] 118cal 6.37/7.68mph
12) 1mi - 10:11(10:11/mi) 153/165bpm [1557b/mi] 112cal 5.9/6.97mph
13) 1mi - 9:25(9:25/mi) 160/172bpm [1507b/mi] 116cal 6.37/6.99mph
14) 1mi - 9:53(9:53/mi) 159/170bpm [1571b/mi] 118cal 6.07/7.81mph
15) 1mi - 10:14(10:14/mi) 158/165bpm [1617b/mi] 117cal 5.86/7.93mph
16) 1mi - 8:58(8:58/mi) 144/155bpm [1292b/mi] 48cal 6.69/7.81mph
17) 0.1mi - 1:02(10:12/mi) 147/150bpm [1500b/mi] 6cal 5.88/7.14mph
9:47 9:09 10:08 10:10 9:22 9:20 9:33 9:23 9:06 9:13 9:25 10:11 9:25 9:53 10:14 8:58 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 122 89-136 1248 173 162-180 12/12
1.00 9:46 4:39 9:19 130 118-137 1211 170 164-178 7/11
1.50 14:27 4:41 9:21 131 114-142 1225 170 164-174 10/16
2.00 18:55 4:28 8:56 137 134-140 1224 171 168-172 9/7
2.50 24:25 5:29 10:59 141 137-145 1548 171 166-176 16/2
3.00 29:03 4:39 9:18 142 135-147 1320 171 168-176 19/6
3.50 33:45 4:42 9:23 142 135-147 1333 172 168-178 11/10
4.00 39:13 5:28 10:56 130 108-145 1421 175 158-182 18/7
4.50 43:51 4:38 9:17 144 139-150 1336 174 166-180 10/14
5.00 48:35 4:44 9:28 140 134-146 1326 174 168-180 17/5
5.50 55:24 6:48 +2:07 13:37 137 102-147 1865 171 114-178 12/9
6.00 1:00:03 4:39 9:18 143 138-148 1329 173 166-180 8/18
6.50 1:04:55 4:52 9:44 148 136-156 1442 172 168-176 13/7
7.00 1:09:36 4:41 9:21 155 146-165 1450 172 168-176 15/10
7.50 1:14:08 4:32 9:04 161 157-165 1460 171 166-178 5/18
8.00 1:19:33 5:26 +35 10:52 157 142-169 1705 173 166-180 12/9
8.50 1:24:17 4:44 9:27 155 147-159 1465 173 168-178 16/5
9.00 1:28:39 4:22 8:44 161 156-166 1406 173 168-176 8/14
9.50 1:33:10 4:31 9:01 161 154-165 1452 172 164-176 9/15
10.00 1:37:52 4:42 9:25 160 155-165 1506 171 110-182 15/2
10.50 1:42:54 5:02 10:04 157 149-166 1579 163 102-180 8/12
11.00 1:47:17 4:23 8:47 159 149-169 1395 171 166-180 6/14
11.50 1:52:30 5:13 10:25 158 143-165 1646 159 90-182 8/7
12.00 1:57:27 4:58 9:56 145 114-163 1439 159 96-178 9/14
12.50 2:01:59 4:31 9:02 160 153-165 1446 172 168-176 4/17
13.00 2:07:32 5:33 +39 11:06 160 131-172 1777 171 102-180 2/11
13.50 2:12:23 4:52 9:43 162 156-170 1574 165 102-176 7/9
14.00 2:17:25 5:01 10:03 157 150-166 1577 162 112-174 17/13
14.50 2:22:21 4:56 9:52 161 158-165 1588 171 166-182 18/4
15.00 2:27:39 5:18 10:36 155 142-164 1643 163 108-176 17/7
15.50 2:32:19 4:40 9:20 144 133-153 1343 171 166-178 17/11
16.00 2:36:36 4:17 8:35 144 141-148 1236 172 166-178 11/19
16.10 2:37:39 1:03 10:26 148 146-149 1545 171 168-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 9:51
    20 1.8% 12:46
    19 1.7% 9:56
    15 2.3% 10:07
    12 3.2% 9:18
    11 2.6% 9:58

  • Cadence Distribution

    170 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 171 15.9 2:29:36 9:37
    Walk 2.6 108 0.2 4:09 20:03
    Still 0.3 - - 33 -
    Pause 2.1 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 4:12 8:28 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:49 8:49 0.00% More
    5k 28:28 9:10 0.00% More
    5 miles 46:58 9:24 0.00% More
    10k 59:03 9:30 0.00% More
    10 miles 1:36:33 9:39 0.00% More
    Half 2:08:07 9:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:58 8:41
    5M 44:40 8:56
    10km 56:14 9:03
    10M 1:33:08 9:19
    Half 2:03:59 9:28
    20M 3:14:10 9:43
    Mara 4:18:31 9:52
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