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Tue 28th Jan 2025 at 6:20pm by crowey75

Run > General
  • Time
    1:16:50
  • Miles
    7.29
  • Min/mi
    10:32
  • Pacing
    16.6%
  • Stride(cm)
    92
  • Cals
    857
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1542
  • Asc(m)
    204
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 130/150bpm [1267b/mi] 101cal 6.16/7.83mph
2) 1mi - 9:52(9:52/mi) 147/158bpm [1450b/mi] 122cal 6.08/7.2mph
3) 0.24mi - 3:49(15:52/mi) 141/157bpm [2237b/mi] 41cal 3.78/6.78mph
4) 0.04mi - 17(7:39/mi) 120/122bpm [918b/mi] 1cal 7.84/9.89mph
5) 0mi - 16(1:15:35/mi) 132/137bpm [9977b/mi] 1cal 0.79/9.48mph
6) 0.04mi - 17(8:03/mi) 133/136bpm [1071b/mi] 2cal 7.45/9.75mph
7) 0.01mi - 17(27:39/mi) 142/147bpm [3927b/mi] 2cal 2.17/8.64mph
8) 0.04mi - 18(8:00/mi) 142/145bpm [1135b/mi] 3cal 7.5/9.85mph
9) 0.11mi - 1:35(13:55/mi) 150/156bpm [2087b/mi] 20cal 4.31/8.56mph
10) 0.08mi - 34(7:24/mi) 144/149bpm [1066b/mi] 6cal 8.1/9.77mph
11) 0.01mi - 19(21:07/mi) 146/148bpm [3084b/mi] 3cal 2.84/8.89mph
12) 0.07mi - 33(8:22/mi) 156/159bpm [1305b/mi] 7cal 7.17/8.83mph
13) 0.13mi - 2:01(15:19/mi) 164/176bpm [2513b/mi] 28cal 3.92/7.74mph
14) 0.21mi - 2:21(11:01/mi) 166/174bpm [1830b/mi] 33cal 5.44/10.12mph
15) 0.03mi - 16(7:48/mi) 159/162bpm [1241b/mi] 3cal 7.69/9.35mph
16) 0.01mi - 18(43:48/mi) 152/155bpm [6657b/mi] 3cal 1.37/9.25mph
17) 0.03mi - 17(8:00/mi) 151/153bpm [1208b/mi] 3cal 7.5/9.23mph
18) 0.01mi - 24(38:02/mi) 153/156bpm [5820b/mi] 5cal 1.58/9.27mph
19) 0.03mi - 17(7:55/mi) 149/151bpm [1181b/mi] 3cal 7.57/9.2mph
20) 0.11mi - 1:39(15:20/mi) 159/165bpm [2437b/mi] 22cal 3.91/8.66mph
21) 0.07mi - 31(7:24/mi) 153/157bpm [1133b/mi] 6cal 8.1/9.71mph
22) 0.02mi - 35(27:20/mi) 152/155bpm [4154b/mi] 7cal 2.19/9.08mph
23) 0.07mi - 32(8:03/mi) 150/159bpm [1208b/mi] 6cal 7.45/9.56mph
24) 0.13mi - 1:54(14:54/mi) 162/168bpm [2413b/mi] 26cal 4.03/8.39mph
25) 0.09mi - 46(8:19/mi) 163/167bpm [1355b/mi] 10cal 7.22/8.83mph
26) 0.1mi - 1:37(16:25/mi) 149/155bpm [2446b/mi] 19cal 3.66/7.91mph
27) 0.03mi - 17(8:29/mi) 141/146bpm [1197b/mi] 2cal 7.07/8.93mph
28) 0.01mi - 16(33:29/mi) 148/151bpm [4955b/mi] 2cal 1.79/8.83mph
29) 0.03mi - 17(9:08/mi) 153/156bpm [1398b/mi] 3cal 6.57/8.91mph
30) 0.01mi - 19(26:55/mi) 146/151bpm [3930b/mi] 3cal 2.23/9mph
31) 0.04mi - 19(8:39/mi) 144/146bpm [1245b/mi] 3cal 6.94/9.1mph
32) 0.11mi - 1:37(15:05/mi) 151/160bpm [2277b/mi] 19cal 3.98/8.72mph
33) 0.07mi - 31(7:33/mi) 146/150bpm [1102b/mi] 5cal 7.95/9.39mph
34) 0.02mi - 34(33:15/mi) 149/151bpm [4955b/mi] 6cal 1.81/9.04mph
35) 0.07mi - 32(7:48/mi) 144/150bpm [1123b/mi] 5cal 7.7/9.1mph
36) 0.13mi - 2:07(16:31/mi) 156/165bpm [2577b/mi] 27cal 3.63/8.37mph
37) 0.1mi - 47(7:50/mi) 158/161bpm [1236b/mi] 10cal 7.67/9.12mph
38) 0.1mi - 1:38(16:15/mi) 153/162bpm [2487b/mi] 20cal 3.69/7.91mph
39) 0.17mi - 1:33(8:51/mi) 148/151bpm [1310b/mi] 17cal 6.78/8.64mph
40) 1mi - 9:12(9:12/mi) 142/164bpm [1306b/mi] 85cal 6.52/7.35mph
41) 1mi - 8:54(8:54/mi) 150/161bpm [1335b/mi] 101cal 6.74/7.26mph
42) 0.72mi - 6:42(9:18/mi) 146/153bpm [1357b/mi] 66cal 6.46/7.49mph
9:45 9:52 3:49 17 16 17 17 18 1:35 34 19 33 2:01 2:21 16 18 17 24 17 1:39 31 35 32 1:54 46 1:37 17 16 17 19 19 1:37 31 34 32 2:07 47 1:38 1:33 9:12 8:54 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 117 53-142 1035 168 102-180 8/4
0.50 4:26 2:13 8:52 122 116-129 1083 176 172-180 12/5
0.75 10:42 6:16 +3:35 25:03 126 88-141 3157 166 94-176 5/5
1.00 13:19 2:37 10:29 143 138-150 1500 167 164-170 5/4
1.25 15:48 2:29 9:58 142 136-151 1415 165 160-168 1/10
1.50 18:10 2:21 9:25 147 142-151 1383 167 166-168 12/3
1.75 20:41 2:32 10:07 146 137-153 1477 164 120-174 6/12
2.00 23:11 2:30 9:58 153 146-158 1525 168 166-176 0/25
2.25 30:56 7:45 +4:00 31:00 140 114-157 4340 163 110-192 17/2
2.50 34:08 3:12 12:47 143 118-156 1829 163 92-198 10/14
2.75 37:07 2:59 11:55 158 141-176 1884 161 112-192 15/17
3.00 39:55 2:48 11:12 166 157-173 1859 165 110-196 17/12
3.25 43:13 3:19 13:15 155 147-165 2053 159 110-194 14/14
3.50 46:34 3:21 13:23 157 143-168 2101 159 106-192 12/15
3.75 49:37 3:03 12:14 151 138-165 1846 165 112-194 14/18
4.00 53:00 3:22 13:30 149 142-160 2011 156 100-196 14/14
4.25 56:04 3:04 12:18 154 141-165 1894 158 108-198 14/5
4.50 58:58 2:54 11:36 152 142-162 1764 161 108-190 10/14
4.75 1:06:04 7:05 +4:44 28:22 132 110-151 3744 168 102-180 14/11
5.00 1:08:25 2:21 9:25 140 133-147 1319 171 162-178 13/14
5.25 1:10:36 2:11 8:42 140 136-146 1218 174 170-178 16/12
5.50 1:12:56 2:21 9:23 154 144-163 1444 173 168-176 17/4
5.75 1:15:11 2:15 8:59 152 148-157 1365 173 168-178 6/10
6.00 1:17:23 2:12 8:50 152 147-156 1342 172 168-178 4/9
6.25 1:19:41 2:17 9:09 154 143-161 1410 176 172-180 2/10
6.50 1:21:55 2:14 8:56 147 135-159 1314 176 174-182 10/8
6.75 1:24:29 2:34 10:17 140 135-144 1440 175 170-180 11/4
7.00 1:26:35 2:05 8:22 148 142-153 1238 175 172-180 4/10
7.25 1:28:51 2:17 9:06 149 144-152 1357 172 166-178 6/11
7.29 1:29:09 18 8:12 151 150-151 1239 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 8:56
    17 9.5% 8:00
    16 9.4% 9:33
    15 7.0% 17:44
    15 2.5% 10:06
    14 8.8% 9:11

  • Cadence Distribution

    166 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 172 6.9 1:07:25 10:15
    Walk 18.2 113 0.4 16:51 46:33
    Still 1.4 - - 1:18 -
    Pause 3.9 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 0.00% More
    800m 4:17 8:36 0.00% More
    1km 5:25 8:42 0.00% More
    Mile 8:53 8:53 0.00% More
    5k 33:51 10:54 0.00% More
    5 miles 57:32 11:30 0.00% More
    10k 1:15:05 12:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:21 9:21
    5km 31:07 10:01
    5M 51:31 10:18
    10km 1:04:52 10:26
    10M 1:47:25 10:45
    Half 2:23:01 10:55
    20M 3:43:57 11:12
    Mara 4:58:10 11:23
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