or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 3:56pm by crowey75

Run > General
  • Time
    53:18
  • Miles
    5.44
  • Min/mi
    9:48
  • Pacing
    84.3%
  • Stride(cm)
    98
  • Cals
    685
  • Cadence
    167
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1506
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 137/150bpm [1271b/mi] 107cal 6.47/7.03mph
2) 1mi - 8:54(8:54/mi) 145/156bpm [1290b/mi] 109cal 6.74/7.24mph
3) 1mi - 9:51(9:51/mi) 152/159bpm [1496b/mi] 124cal 6.09/7.64mph
4) 1mi - 10:29(10:29/mi) 156/175bpm [1636b/mi] 134cal 5.72/6.97mph
5) 1mi - 10:20(10:20/mi) 172/180bpm [1777b/mi] 150cal 5.81/7.76mph
6) 0.44mi - 4:28(10:13/mi) 165/171bpm [1687b/mi] 61cal 5.87/6.89mph
9:16 8:54 9:51 10:29 10:20 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 130 100-141 1295 169 162-172 7/3
0.50 4:49 2:19 9:17 134 126-142 1245 172 168-174 8/2
0.75 7:05 2:16 9:05 139 131-144 1262 172 170-174 5/3
1.00 9:15 2:10 8:42 145 141-150 1261 173 170-174 2/10
1.25 11:26 2:11 8:44 135 124-148 1179 172 168-174 1/8
1.50 13:41 2:15 8:58 146 141-150 1309 171 168-174 1/6
1.75 15:55 2:14 8:55 152 145-156 1356 170 168-172 3/4
2.00 18:09 2:15 8:58 148 145-152 1328 170 168-174 0/10
2.25 20:16 2:07 8:28 150 146-152 1269 170 168-172 2/9
2.50 22:56 2:39 10:37 150 143-155 1593 168 116-172 2/5
2.75 25:22 2:27 9:46 155 149-158 1514 169 166-172 5/3
3.00 28:00 2:38 10:32 155 151-157 1634 166 112-172 9/1
3.25 31:08 3:08 12:31 146 130-158 1828 141 104-170 4/6
3.50 33:26 2:18 9:12 159 155-163 1463 171 168-174 6/3
3.75 36:02 2:35 10:22 154 148-162 1596 169 166-174 4/8
4.00 38:30 2:28 9:52 167 159-175 1649 169 166-172 7/4
4.25 41:04 2:34 10:16 171 170-174 1755 170 164-174 7/3
4.50 43:35 2:31 10:05 169 165-172 1703 162 112-174 5/4
4.75 46:22 2:47 11:09 173 169-180 1929 163 106-174 5/1
5.00 48:49 2:27 9:48 172 169-176 1684 170 168-174 7/2
5.25 51:24 2:35 10:20 164 159-170 1695 170 162-172 6/2
5.44 53:18 1:54 10:11 165 161-169 1679 169 168-174 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 10:24
    14 2.1% 12:12
    13 1.9% 9:22

  • Cadence Distribution

    167 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 170 5.3 51:08 9:35
    Walk 3.8 112 0.1 2:00 19:21
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 0.00% More
    800m 4:16 8:36 0.00% More
    1km 5:22 8:39 0.00% More
    Mile 8:49 8:49 0.00% More
    5k 29:35 9:31 0.00% More
    5 miles 48:40 9:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:26 9:28
    5M 48:45 9:45
    10km 1:01:22 9:53
    10M 1:41:37 10:10
    Half 2:15:18 10:20
    20M 3:31:53 10:36
    Mara 4:42:06 10:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here