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Wed 22nd Jan 2025 at 6:53pm by crowey75

Run > General
  • Time
    55:56
  • Miles
    6.02
  • Min/mi
    9:17
  • Pacing
    12.2%
  • Stride(cm)
    101
  • Cals
    658
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1320
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 127/148bpm [1283b/mi] 103cal 5.94/7.64mph
2) 1mi - 10:33(10:33/mi) 138/155bpm [1455b/mi] 119cal 5.69/10.73mph
3) 1mi - 8:38(8:38/mi) 144/153bpm [1243b/mi] 100cal 6.95/8.06mph
4) 1mi - 9:01(9:01/mi) 152/161bpm [1371b/mi] 118cal 6.65/7.47mph
5) 1mi - 8:40(8:40/mi) 153/164bpm [1325b/mi] 109cal 6.93/7.97mph
6) 1mi - 8:51(8:51/mi) 150/157bpm [1327b/mi] 108cal 6.78/7.83mph
7) 0.02mi - 8(8:05/mi) 154/155bpm [1246b/mi] 1cal 7.42/6.53mph
10:06 10:33 8:38 9:01 8:40 8:51 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:55 111 85-126 1545 157 94-216 3/2
0.50 5:41 2:12 8:50 130 121-135 1147 173 170-176 3/5
0.75 7:55 2:13 8:54 130 123-139 1156 172 168-178 4/5
1.00 10:05 2:11 8:44 142 134-148 1239 173 170-176 4/8
1.25 12:46 2:41 10:42 133 125-143 1424 171 166-178 5/5
1.50 15:16 2:30 10:00 136 127-144 1360 170 166-172 6/1
1.75 17:56 2:40 10:40 143 134-154 1526 165 108-174 12/1
2.00 26:07 8:11 +5:29 32:42 135 96-154 4415 169 100-176 15/0
2.25 28:18 2:11 8:44 137 121-144 1196 168 96-176 6/4
2.50 30:25 2:07 8:29 142 136-146 1205 174 172-178 6/5
2.75 32:32 2:07 8:28 146 139-153 1237 173 170-176 3/18
3.00 34:45 2:13 8:51 148 145-151 1309 174 172-176 0/16
3.25 37:01 2:17 9:06 150 146-156 1365 173 172-174 0/12
3.50 39:22 2:21 9:22 151 147-154 1415 174 172-176 12/3
3.75 41:36 2:14 8:57 151 148-160 1351 174 170-178 7/4
4.00 43:46 2:10 8:39 157 154-160 1359 174 172-178 10/1
4.25 45:54 2:09 8:35 153 150-156 1314 174 172-176 6/2
4.50 48:05 2:11 8:43 158 152-164 1378 174 168-176 6/4
4.75 50:21 2:16 9:03 153 140-162 1385 174 168-176 3/5
5.00 52:25 2:04 8:17 147 143-151 1218 175 172-178 3/11
5.25 54:33 2:07 8:30 146 138-150 1240 176 172-178 5/4
5.50 56:44 2:11 8:44 151 147-154 1319 174 168-178 5/8
5.75 58:55 2:11 8:45 153 149-156 1340 175 174-178 7/5
6.00 1:01:16 2:21 9:22 150 146-156 1406 176 162-178 6/5
6.02 1:01:24 8 8:31 154 154-154 1313 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.9% 10:24
    16 2.2% 9:08
    14 1.9% 9:19

  • Cadence Distribution

    171 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 173 6 54:39 10:05
    Walk 1.7 105 0.1 1:08 21:46
    Still 0.2 - - 8 -
    Pause 8.2 - - 5:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:32 8:32 0.00% More
    5k 27:07 8:44 0.00% More
    5 miles 50:54 10:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:45 8:56
    5M 45:56 9:11
    10km 57:51 9:19
    10M 1:35:47 9:35
    Half 2:07:32 9:44
    20M 3:19:42 9:59
    Mara 4:25:53 10:09
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