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Thu 16th Jan 2025 at 6:17pm by crowey75

Run > General
  • Time
    1:01:50
  • Miles
    6.57
  • Min/mi
    9:25
  • Stride(cm)
    102
  • Cals
    701
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1376
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 141/156bpm [1424b/mi] 114cal 5.94/7.18mph
2) 1mi - 8:56(8:56/mi) 156/164bpm [1394b/mi] 116cal 6.72/7.99mph
3) 0.75mi - 7:36(10:06/mi) 147/169bpm [1485b/mi] 87cal 5.94/8.77mph
4) 0.17mi - 2:44(15:56/mi) 136/161bpm [2167b/mi] 22cal 3.76/7.91mph
5) 0.5mi - 3:41(7:20/mi) 147/161bpm [1078b/mi] 42cal 8.18/8.81mph
6) 0.13mi - 1:41(13:11/mi) 142/164bpm [1872b/mi] 14cal 4.55/8.08mph
7) 0.49mi - 3:27(7:02/mi) 159/166bpm [1117b/mi] 46cal 8.54/9.33mph
8) 0.18mi - 2:57(16:22/mi) 138/159bpm [2258b/mi] 22cal 3.67/8.29mph
9) 0.51mi - 3:46(7:26/mi) 152/165bpm [1129b/mi] 45cal 8.08/8.83mph
10) 0.61mi - 5:08(8:23/mi) 160/168bpm [1342b/mi] 68cal 7.15/9.06mph
11) 1mi - 9:37(9:37/mi) 143/163bpm [1374b/mi] 104cal 6.24/7.97mph
12) 0.23mi - 2:11(9:34/mi) 142/153bpm [1359b/mi] 21cal 6.27/6.82mph
10:06 8:56 7:36 2:44 3:41 1:41 3:27 2:57 3:46 5:08 9:37 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:17 16:17 +1 16:17 139 96-156 2264 164 0-178 28/19
2.00 25:13 8:55 8:56 156 144-163 1394 170 166-176 7/23
2.75 39:41 14:28 +2 19:15 147 115-168 2830 155 0-184 20/21
2.92 42:24 2:43 15:51 136 121-162 2156 124 0-180 5/3
3.42 46:05 3:41 7:21 147 135-161 1080 183 166-188 15/9
3.55 47:45 1:40 13:17 144 134-164 1914 146 114-184 4/5
4.04 51:12 3:27 7:01 158 153-166 1109 182 176-188 7/14
4.22 54:07 2:55 16:27 139 124-157 2287 126 108-188 6/4
4.73 57:54 3:47 7:27 151 127-163 1124 182 112-192 11/6
5.33 1:03:01 5:07 8:24 160 142-168 1344 171 0-186 12/18
6.33 1:20:43 17:43 +1 17:45 138 62-162 2450 161 0-182 26/13
6.56 1:22:54 2:11 +1 9:35 142 133-153 1361 172 170-174 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:42

  • Cadence Distribution

    167 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 175 6.1 54:17 10:18
    Walk 22.6 116 0.5 20:34 40:03
    Still 0.0 - - 2 -
    Pause 8.9 - - 8:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 0.00% More
    800m 3:29 7:01 0.00% More
    1km 4:58 7:59 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 27:31 8:51 0.00% More
    5 miles 59:58 12:00 0.00% More
    10k 1:19:36 12:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:57 9:00
    5M 46:18 9:16
    10km 58:17 9:23
    10M 1:36:31 9:39
    Half 2:08:30 9:49
    20M 3:21:14 10:04
    Mara 4:27:55 10:14
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