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Wed 29th Jan 2025 at 6:58pm by crowey75

Run > General
  • Time
    58:46
  • Miles
    6.24
  • Min/mi
    9:25
  • Pacing
    87.7%
  • Stride(cm)
    100
  • Cals
    742
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1413
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 128/140bpm [1204b/mi] 99cal 6.38/7.08mph
2) 1mi - 9:12(9:12/mi) 138/147bpm [1271b/mi] 106cal 6.52/7.24mph
3) 1mi - 9:29(9:29/mi) 151/162bpm [1433b/mi] 120cal 6.32/7.87mph
4) 1mi - 9:47(9:47/mi) 155/181bpm [1516b/mi] 127cal 6.13/7.51mph
5) 1mi - 9:31(9:31/mi) 167/185bpm [1589b/mi] 136cal 6.31/7.12mph
6) 1mi - 9:11(9:11/mi) 161/173bpm [1478b/mi] 124cal 6.54/7.14mph
7) 0.24mi - 2:11(9:01/mi) 162/166bpm [1459b/mi] 30cal 6.66/6.99mph
9:24 9:12 9:29 9:47 9:31 9:11 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 118 72-134 1186 169 162-174 5/2
0.50 4:51 2:20 9:21 131 126-135 1225 171 168-172 3/4
0.75 7:12 2:21 9:23 127 118-134 1191 171 162-176 2/6
1.00 9:24 2:12 8:47 136 132-140 1195 173 172-174 5/9
1.25 11:41 2:17 9:09 135 132-138 1235 172 168-174 3/5
1.50 13:51 2:10 8:39 135 130-141 1168 172 170-174 1/11
1.75 15:58 2:07 8:30 138 132-146 1173 171 170-174 1/6
2.00 18:36 2:38 10:32 142 135-147 1496 170 162-172 3/3
2.25 21:02 2:26 9:44 148 142-153 1440 171 164-174 2/4
2.50 23:22 2:20 9:21 147 145-150 1375 170 168-172 4/3
2.75 25:55 2:33 10:10 156 151-161 1587 169 138-172 2/3
3.00 28:05 2:11 8:42 151 142-158 1314 170 168-174 4/5
3.25 30:15 2:10 8:40 153 146-158 1326 172 172-174 4/5
3.50 32:59 2:43 10:54 149 144-154 1623 164 116-174 3/2
3.75 35:33 2:34 10:17 157 150-164 1614 167 110-216 6/2
4.00 37:52 2:19 9:18 160 151-180 1488 170 164-174 5/5
4.25 40:14 2:21 9:24 175 159-185 1646 172 168-174 6/1
4.50 42:41 2:28 9:50 164 158-169 1613 171 158-174 5/6
4.75 45:11 2:29 9:58 164 159-168 1634 172 156-176 6/2
5.00 47:23 2:13 8:51 162 159-164 1433 172 168-174 6/3
5.25 49:36 2:13 8:52 163 155-172 1444 172 168-178 5/2
5.50 51:56 2:19 9:18 163 157-167 1515 172 170-174 5/2
5.75 54:13 2:18 9:10 163 156-168 1495 172 170-174 3/4
6.00 56:34 2:21 9:23 157 151-165 1473 172 168-178 3/3
6.24 58:46 2:12 9:05 162 158-165 1472 173 170-176 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 216 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 6.2 58:16 9:22
    Walk 0.7 118 0 25 17:58
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:08 8:19 0.00% More
    1km 5:13 8:24 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 28:42 9:14 0.00% More
    5 miles 46:59 9:24 0.00% More
    10k 58:26 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:04 9:02
    5M 46:28 9:18
    10km 58:30 9:25
    10M 1:36:53 9:41
    Half 2:08:59 9:51
    20M 3:21:59 10:06
    Mara 4:28:56 10:16
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