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Wed 5th Feb 2025 at 6:25pm by crowey75

Run > General

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Time
58:01
Miles
6.23
Min/mi
9:19
Pacing
92.6%
Stride(cm)
100
Cals
792
Cadence
173
BPM
157
%MHR
92
B/mi
1464
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 132/144bpm [1240b/mi] 107cal 6.39/6.91mph
2) 1mi - 9:10(9:10/mi) 148/159bpm [1357b/mi] 117cal 6.54/7.18mph
3) 1mi - 9:39(9:39/mi) 155/165bpm [1496b/mi] 125cal 6.22/7.35mph
4) 1mi - 9:35(9:35/mi) 170/180bpm [1630b/mi] 143cal 6.26/7.37mph
5) 1mi - 9:07(9:07/mi) 170/178bpm [1549b/mi] 135cal 6.59/7.31mph
6) 1mi - 9:07(9:07/mi) 171/179bpm [1560b/mi] 135cal 6.58/7.06mph
7) 0.23mi - 1:59(8:42/mi) 175/177bpm [1522b/mi] 30cal 6.9/7.22mph

9:24 9:10 9:39 9:35 9:07 9:07 1:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	112 61-131	1086	167 98-174	3/0
0.50	4:44	2:19	9:15	137 128-143	1268	172 168-174	5/4
0.75	7:05	2:21	9:24	135 131-142	1269	174 170-178	2/6
1.00	9:23	2:18	9:11	138 134-144	1268	173 172-176	2/6
1.25	11:42	2:19	9:15	138 132-143	1277	174 164-176	4/7
1.50	13:55	2:13	8:53	147 140-150	1305	173 172-174	1/7
1.75	16:04	2:08	8:33	152 149-154	1301	173 170-174	0/10
2.00	18:34	2:30	10:01	156 150-159	1562	171 166-174	2/4
2.25	21:04	2:30	10:01	155 149-161	1554	172 168-178	3/4
2.50	23:30	2:26	9:42	153 150-154	1484	170 168-172	2/3
2.75	25:57	2:27	9:50	155 151-159	1523	170 166-174	3/1
3.00	28:13	2:16	9:03	160 153-164	1448	171 168-174	2/5
3.25	30:37	2:24	9:35	159 156-162	1525	171 164-176	4/4
3.50	33:00	2:23	9:32	169 155-179	1611	173 166-176	4/2
3.75	35:25	2:25	9:41	175 174-177	1694	174 166-176	6/4
4.00	37:48	2:23	9:32	176 174-178	1678	174 172-178	11/1
4.25	40:10	2:22	9:27	174 171-175	1644	174 170-178	8/4
4.50	42:22	2:12	8:49	174 172-176	1533	174 172-178	3/4
4.75	44:32	2:11	8:43	166 159-175	1446	174 172-176	6/3
5.00	46:55	2:22	9:28	165 163-168	1563	173 170-178	8/2
5.25	49:11	2:17	9:07	165 163-168	1505	175 172-178	7/3
5.50	51:32	2:21	9:24	170 166-174	1599	174 170-176	5/3
5.75	53:45	2:13	8:50	174 170-177	1537	174 172-178	3/8
6.00	56:02	2:17	9:08	175 173-179	1599	175 170-184	5/4
6.23	58:01	1:59	8:45	175 173-177	1533	175 172-178	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.8%	9:28

Cadence Distribution
173 avge / 184 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	57:58	9:19
Walk	0.1	98	0	2	13:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:27	8:47	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:39	9:13	0.00%	More
5 miles	46:32	9:18	0.00%	More
10k	57:53	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:45	8:56
5M	45:57	9:11
10km	57:51	9:19
10M	1:35:48	9:35
Half	2:07:33	9:44
20M	3:19:45	9:59
Mara	4:25:57	10:09

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Wed 5th Feb 2025 at 6:25pm by crowey75

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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