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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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3mi ,
1:38:26
Walk - General
1) 1mi - 31:39(31:39/mi) 95/114bpm [3006b/mi] 152cal 34/114rpm 2) 1mi - 34:26(34:26/mi) 92/118bpm [3168b/mi] 140cal 31/119rpm 3) 1mi - 32:10(32:10/mi) 97/122bpm [3120b/mi] 141cal 29/79rpm 4) 0mi - 11(5:41:51/mi) 106/108bpm [36236b/mi] 1cal 9/51rpm
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0.7mi ,
12:56
Walk - General
1) 0.7mi - 12:56(18:30/mi) 120/136bpm [2219b/mi] 92cal 56/116rpm
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4.3mi ,
56:22
Run - General
1) 1mi - 12:35(12:35/mi) 120/131bpm [1509b/mi] 110cal 245/335W 2) 1mi - 13:24(13:24/mi) 132/135bpm [1769b/mi] 114cal 239/262W 3) 1mi - 13:15(13:15/mi) 137/141bpm [1815b/mi] 117cal 238/256W 4) 1mi - 13:08(13:08/mi) 140/145bpm [1840b/mi] 119cal 247/320W 5) 0.3mi - 3:55(13:03/mi) 140/141bpm [1827b/mi] 35cal 252/284W 6) 0.01mi - 5(14:13/mi) 141/141bpm [2004b/mi] 1cal 287/289W
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3mi ,
58:12
Walk - General
1) 1mi - 18:20(18:20/mi) 98/108bpm [1796b/mi] 103cal 57/64rpm 2) 1mi - 19:12(19:12/mi) 106/131bpm [2035b/mi] 111cal 56/116rpm 3) 1mi - 19:52(19:52/mi) 106/117bpm [2106b/mi] 108cal 55/60rpm 4) 0.03mi - 48(23:44/mi) 104/105bpm [2469b/mi] 4cal 57/61rpm
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3.3mi ,
42:20
Run - General
1) 0.95mi - 12:19(12:58/mi) 121/130bpm [1569b/mi] 105cal 245/344W 2) 1mi - 12:40(12:40/mi) 137/145bpm [1736b/mi] 120cal 261/302W 3) 0.2mi - 2:28(12:21/mi) 144/147bpm [1778b/mi] 26cal 264/303W 4) 0.11mi - 2:00(18:20/mi) 129/146bpm [2365b/mi] 13cal 115/261W 5) 0.6mi - 7:20(12:14/mi) 141/147bpm [1725b/mi] 72cal 274/715W 6) 0.08mi - 1:30(18:41/mi) 151/168bpm [2822b/mi] 13cal 152/734W 7) 0.3mi - 3:55(13:03/mi) 137/143bpm [1789b/mi] 34cal 263/730W 8) 0.01mi - 7(14:34/mi) 141/141bpm [2054b/mi] 1cal 246/468W
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3.7mi ,
1:45:52
Walk - General
1) 1mi - 40:08(40:09/mi) 93/133bpm [3733b/mi] 174cal 24/116rpm 2) 1mi - 27:11(27:11/mi) 95/124bpm [2582b/mi] 129cal 38/70rpm 3) 1mi - 22:54(22:54/mi) 102/120bpm [2336b/mi] 120cal 45/111rpm 4) 0.72mi - 15:39(21:37/mi) 107/138bpm [2313b/mi] 85cal 38/69rpm
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4.3mi ,
1:21:00
Walk - General
1) 1mi - 19:38(19:38/mi) 101/116bpm [1983b/mi] 95cal 35/77rpm 2) 1mi - 16:25(16:25/mi) 113/134bpm [1855b/mi] 100cal 29/62rpm 3) 1mi - 18:13(18:13/mi) 92/110bpm [1676b/mi] 65cal 25/59rpm 4) 1mi - 17:09(17:09/mi) 92/105bpm [1578b/mi] 67cal 19/56rpm 5) 0.33mi - 9:35(28:51/mi) 110/126bpm [3174b/mi] 57cal 40/75rpm
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3.8mi ,
50:02
Run - General
1) 1mi - 13:14(13:14/mi) 120/141bpm [1587b/mi] 111cal 251/369W 2) 1mi - 13:06(13:06/mi) 133/141bpm [1743b/mi] 115cal 246/294W 3) 1mi - 13:12(13:12/mi) 136/141bpm [1795b/mi] 117cal 243/285W 4) 0.8mi - 10:25(13:01/mi) 139/142bpm [1809b/mi] 94cal 245/291W 5) 0.01mi - 5(13:20/mi) 140/140bpm [1867b/mi] 1cal 180/226W
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4mi ,
2:02:50
Walk - General
1) 1mi - 30:51(30:51/mi) 79/110bpm [2438b/mi] 90cal 20/65rpm 2) 1mi - 2:05(2:05/mi) 72/89bpm [149b/mi] 4cal 1/55rpm 3) 1mi - 1:11:11(1:11:11/mi) 92/130bpm [6548b/mi] 274cal 15/108rpm 4) 1mi - 18:39(18:39/mi) 93/117bpm [1735b/mi] 73cal 20/75rpm 5) 0.04mi - 4(1:27/mi) 83/83bpm [121b/mi]
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3.8mi ,
1:13:59
Bike - General
1) 1mi - 26:53(26:53/mi) 82/107bpm [2204b/mi] 94cal 26/57rpm 2) 1mi - 5:32(5:32/mi) 68/77bpm [377b/mi] 9cal 3) 1mi - 24:56(24:56/mi) 90/110bpm [2244b/mi] 117cal 30/125rpm 4) 0.77mi - 16:38(21:35/mi) 101/122bpm [2179b/mi] 95cal 49/100rpm
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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1.7mi ,
54:28
Walk - General
1) 1mi - 32:14(32:14/mi) 100/144bpm [3223b/mi] 162cal 36/124rpm 2) 0.69mi - 22:14(32:00/mi) 103/137bpm [3297b/mi] 119cal 38/112rpm
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4.8mi ,
1:03:49
Run - General
1) 1mi - 12:50(12:50/mi) 121/132bpm [1553b/mi] 113cal 248/320W 2) 1mi - 13:26(13:26/mi) 132/135bpm [1773b/mi] 115cal 241/271W 3) 1mi - 13:22(13:22/mi) 136/140bpm [1819b/mi] 114cal 231/272W 4) 1mi - 13:36(13:36/mi) 138/170bpm [1876b/mi] 118cal 237/507W 5) 0.8mi - 10:35(13:11/mi) 138/141bpm [1820b/mi] 92cal 251/278W
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3mi ,
1:03:21
Walk - General
1) 1mi - 24:15(24:15/mi) 90/104bpm [2182b/mi] 115cal 45/109rpm 2) 1mi - 19:24(19:24/mi) 99/109bpm [1921b/mi] 106cal 55/65rpm 3) 1mi - 19:31(19:31/mi) 86/107bpm [1678b/mi] 102cal 53/120rpm 4) 0.01mi - 12(24:51/mi) 88/89bpm [2186b/mi] 1cal 21/51rpm
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4mi ,
52:30
Run - General
1) 0.6mi - 7:58(13:16/mi) 115/129bpm [1526b/mi] 64cal 223/270W 2) 0.06mi - 1:00(17:19/mi) 120/127bpm [2078b/mi] 7cal 153/255W 3) 0.75mi - 9:07(12:10/mi) 131/141bpm [1593b/mi] 89cal 257/316W 4) 0.08mi - 1:30(19:15/mi) 126/138bpm [2425b/mi] 9cal 113/254W 5) 0.6mi - 7:13(12:02/mi) 139/146bpm [1672b/mi] 72cal 263/286W 6) 0.07mi - 1:30(20:38/mi) 133/145bpm [2743b/mi] 10cal 143/270W 7) 0.5mi - 5:53(11:46/mi) 133/144bpm [1564b/mi] 58cal 261/318W 8) 0.08mi - 1:30(18:08/mi) 131/145bpm [2376b/mi] 11cal 150/303W 9) 0.35mi - 4:06(11:41/mi) 137/143bpm [1602b/mi] 43cal 272/313W 10) 0.08mi - 1:30(19:22/mi) 126/140bpm [2440b/mi] 9cal 131/260W 11) 0.25mi - 2:49(11:16/mi) 136/142bpm [1532b/mi] 30cal 278/350W 12) 0.07mi - 1:30(20:48/mi) 127/142bpm [2642b/mi] 9cal 92/276W 13) 0.1mi - 1:00(10:01/mi) 125/139bpm [1252b/mi] 11cal 275/318W 14) 0.07mi - 1:30(22:08/mi) 147/154bpm [3254b/mi] 13cal 109/308W 15) 0.35mi - 4:25(12:45/mi) 134/159bpm [1708b/mi] 41cal 247/271W
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3mi ,
1:23:08
Walk - General
1) 1mi - 22:45(22:45/mi) 92/122bpm [2092b/mi] 111cal 49/59rpm 2) 1mi - 31:29(31:29/mi) 84/117bpm [2644b/mi] 110cal 19/75rpm 3) 1mi - 28:52(28:52/mi) 95/125bpm [2742b/mi] 137cal 30/108rpm 4) 0mi - 3(9:26/mi) 91/91bpm [858b/mi]
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3.8mi ,
48:57
Run - General
1) 1mi - 12:10(12:10/mi) 126/137bpm [1533b/mi] 110cal 249/623W 2) 1mi - 12:59(12:59/mi) 136/140bpm [1766b/mi] 117cal 248/278W 3) 1mi - 13:08(13:08/mi) 141/149bpm [1853b/mi] 121cal 246/526W 4) 0.8mi - 10:35(13:14/mi) 142/147bpm [1879b/mi] 98cal 318/898W 5) 0.01mi - 5(14:53/mi) 140/140bpm [2083b/mi] 1cal 178/181W
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3mi ,
1:28:13
Walk - General
1) 1mi - 30:07(30:07/mi) 91/119bpm [2741b/mi] 137cal 37/112rpm 2) 1mi - 32:04(32:04/mi) 89/125bpm [2854b/mi] 134cal 36/120rpm 3) 1mi - 25:49(25:49/mi) 96/126bpm [2479b/mi] 121cal 38/105rpm 4) 0.01mi - 12(28:03/mi) 90/92bpm [2525b/mi] 1cal 46/48rpm
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2.3mi ,
1:22:36
Walk - General
1) 1mi - 23:30(23:30/mi) 98/134bpm [2304b/mi] 130cal 45/122rpm 2) 1mi - 53:15(53:15/mi) 87/119bpm [4632b/mi] 198cal 16/79rpm 3) 0.29mi - 5:51(20:10/mi) 109/117bpm [2197b/mi] 36cal 28/54rpm
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3.6mi ,
45:57
Run - General
1) 1mi - 12:59(12:59/mi) 121/129bpm [1570b/mi] 113cal 237/293W 2) 0.2mi - 2:40(13:22/mi) 128/130bpm [1710b/mi] 24cal 245/256W 3) 1mi - 12:48(12:48/mi) 132/137bpm [1690b/mi] 118cal 249/272W 4) 0.2mi - 2:33(12:46/mi) 134/135bpm [1710b/mi] 23cal 242/248W 5) 0.6mi - 7:28(12:27/mi) 139/143bpm [1729b/mi] 73cal 260/287W 6) 0.6mi - 7:21(12:16/mi) 141/143bpm [1729b/mi] 71cal 256/292W 7) 0.01mi - 7(11:35/mi) 142/142bpm [1646b/mi] 1cal 239/242W
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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1.8mi ,
42:45
Walk - General
1) 1mi - 24:38(24:38/mi) 91/118bpm [2241b/mi] 120cal 35/60rpm 2) 0.82mi - 18:07(22:05/mi) 94/123bpm [2076b/mi] 96cal 49/57rpm
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6.2mi ,
1:20:01
Run - General
1) 1mi - 12:27(12:27/mi) 122/137bpm [1519b/mi] 116cal 256/301W 2) 1mi - 12:48(12:48/mi) 131/134bpm [1676b/mi] 120cal 256/286W 3) 1mi - 12:41(12:41/mi) 136/138bpm [1725b/mi] 117cal 248/284W 4) 1mi - 13:11(13:11/mi) 136/140bpm [1793b/mi] 119cal 234/274W 5) 1mi - 12:58(12:58/mi) 137/139bpm [1777b/mi] 118cal 267/770W 6) 1mi - 12:59(12:59/mi) 139/142bpm [1805b/mi] 120cal 315/1069W 7) 0.21mi - 2:56(14:03/mi) 140/142bpm [1967b/mi] 25cal 243/570W
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3.2mi ,
1:27:53
Walk - General
1) 1mi - 20:34(20:34/mi) 96/114bpm [1974b/mi] 112cal 54/119rpm 2) 1mi - 20:51(20:51/mi) 94/111bpm [1961b/mi] 110cal 52/116rpm 3) 1mi - 40:52(40:52/mi) 85/105bpm [3473b/mi] 161cal 24/77rpm 4) 0.16mi - 5:36(34:12/mi) 108/120bpm [3694b/mi] 34cal 33/59rpm
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4.8mi ,
1:03:02
Run - General
1) 0.95mi - 12:36(13:15/mi) 122/131bpm [1617b/mi] 109cal 236/303W 2) 0.05mi - 1:00(19:19/mi) 121/130bpm [2337b/mi] 6cal 123/262W 3) 0.6mi - 7:16(12:06/mi) 132/136bpm [1597b/mi] 71cal 260/326W 4) 0.05mi - 1:00(19:02/mi) 127/135bpm [2418b/mi] 6cal 146/263W 5) 0.3mi - 3:28(11:33/mi) 134/142bpm [1549b/mi] 36cal 264/363W 6) 0.11mi - 2:00(18:17/mi) 124/141bpm [2268b/mi] 12cal 124/272W 7) 0.6mi - 7:09(11:54/mi) 131/139bpm [1560b/mi] 72cal 265/341W 8) 0.05mi - 1:00(18:59/mi) 152/166bpm [2884b/mi] 8cal 127/289W 9) 0.3mi - 3:30(11:42/mi) 145/173bpm [1696b/mi] 39cal 279/343W 10) 0.09mi - 2:00(21:49/mi) 121/140bpm [2640b/mi] 12cal 94/255W 11) 0.6mi - 7:10(11:56/mi) 136/140bpm [1623b/mi] 73cal 268/324W 12) 0.04mi - 1:00(22:26/mi) 144/152bpm [3230b/mi] 7cal 115/263W 13) 0.3mi - 3:23(11:18/mi) 136/158bpm [1536b/mi] 34cal 275/332W 14) 0.11mi - 2:00(18:12/mi) 125/139bpm [2275b/mi] 12cal 134/260W 15) 0.61mi - 8:30(13:50/mi) 125/132bpm [1729b/mi] 71cal 223/283W
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2.3mi ,
1:15:39
Walk - General
1) 1mi - 35:00(35:00/mi) 88/109bpm [3080b/mi] 149cal 30/79rpm 2) 1mi - 29:17(29:17/mi) 70/98bpm [2050b/mi] 72cal 13/77rpm 3) 0.3mi - 11:22(37:17/mi) 101/118bpm [3765b/mi] 58cal 32/80rpm
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2mi ,
53:38
Walk - General
1) 1mi - 24:01(24:01/mi) 95/115bpm [2282b/mi] 127cal 45/61rpm 2) 1mi - 29:08(29:08/mi) 97/120bpm [2827b/mi] 143cal 35/67rpm 3) 0.01mi - 28(1:09:59/mi) 106/108bpm [7418b/mi] 3cal 21/48rpm
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3.1mi ,
38:45
Run - General
1) 1mi - 12:38(12:38/mi) 123/131bpm [1553b/mi] 116cal 244/294W 2) 1mi - 12:25(12:25/mi) 134/140bpm [1664b/mi] 120cal 256/274W 3) 1mi - 12:21(12:21/mi) 141/144bpm [1741b/mi] 121cal 263/287W 4) 0.1mi - 1:16(12:39/mi) 141/143bpm [1784b/mi] 11cal 246/263W 5) 0.01mi - 5(16:11/mi) 140/140bpm [2267b/mi] 1cal 250/255W
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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3.1mi ,
1:26:15
Walk - General
1) 1mi - 23:49(23:49/mi) 88/113bpm [2096b/mi] 121cal 43/62rpm 2) 1mi - 32:53(32:53/mi) 90/102bpm [2959b/mi] 129cal 18/62rpm 3) 1mi - 28:20(28:20/mi) 98/117bpm [2777b/mi] 141cal 37/113rpm 4) 0.06mi - 1:12(19:58/mi) 95/97bpm [1898b/mi] 6cal 55/60rpm
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0.8mi ,
19:26
Walk - General
1) 0.81mi - 19:26(23:58/mi) 118/147bpm [2829b/mi] 123cal 44/62rpm
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3.7mi ,
45:56
Run - General
1) 1mi - 12:36(12:36/mi) 123/134bpm [1550b/mi] 114cal 254/305W 2) 0.2mi - 2:44(13:41/mi) 131/134bpm [1793b/mi] 24cal 238/259W 3) 1mi - 12:09(12:09/mi) 129/140bpm [1567b/mi] 113cal 249/301W 4) 1mi - 12:05(12:05/mi) 138/141bpm [1668b/mi] 119cal 260/325W 5) 0.5mi - 6:22(12:36/mi) 139/142bpm [1752b/mi] 60cal 249/303W
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3.3mi ,
43:41
Run - General
1) 1mi - 13:20(13:20/mi) 120/130bpm [1600b/mi] 120cal 243/304W 2) 1mi - 13:28(13:29/mi) 129/137bpm [1738b/mi] 119cal 280/838W 3) 1mi - 13:17(13:17/mi) 132/137bpm [1752b/mi] 112cal 240/580W 4) 0.25mi - 3:33(14:10/mi) 134/137bpm [1899b/mi] 31cal 243/331W 5) 0mi - 4(14:44/mi) 133/133bpm [1959b/mi] 75/226W
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3.8mi ,
49:26
Run - General
1) 1mi - 13:05(13:05/mi) 132/156bpm [1728b/mi] 113cal 241/280W 2) 1mi - 13:05(13:05/mi) 130/133bpm [1702b/mi] 116cal 242/290W 3) 1mi - 13:17(13:17/mi) 134/137bpm [1780b/mi] 120cal 276/750W 4) 0.75mi - 9:53(13:11/mi) 133/136bpm [1754b/mi] 85cal 307/823W 5) 0mi - 4(17:14/mi) 132/132bpm [2276b/mi] 1cal 291/409W
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3mi ,
38:32
Run - General
1) 0.75mi - 10:13(13:38/mi) 116/125bpm [1581b/mi] 86cal 232/288W 2) 0.25mi - 2:59(11:58/mi) 126/129bpm [1507b/mi] 31cal 268/278W 3) 0.25mi - 3:12(12:49/mi) 121/132bpm [1550b/mi] 26cal 237/272W 4) 0.25mi - 2:59(11:56/mi) 132/134bpm [1576b/mi] 32cal 278/309W 5) 0.25mi - 3:14(12:54/mi) 129/134bpm [1664b/mi] 30cal 251/284W 6) 0.25mi - 3:00(12:02/mi) 133/136bpm [1599b/mi] 31cal 266/274W 7) 0.25mi - 3:11(12:43/mi) 136/139bpm [1730b/mi] 31cal 262/281W 8) 0.75mi - 9:39(12:52/mi) 128/136bpm [1647b/mi] 85cal 242/328W 9) 0.01mi - 4(12:26/mi) 134/134bpm [1667b/mi] 1cal 233/235W
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F50
