gillian142

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Recent Training
5th Jun	General	0.2mi	3:51
3rd Jun	General	3mi	38:28
2nd Jun	General	6mi	1:51:16
1st Jun	General	9mi	3:09:47
30th May	General	3mi	37:27

12 Month Benchmarks	Run	Bike
Mile	11:25	1:36
5k	37:21	8:03
5mi	1:03:39	27:11
10k	1:19:43	39:25

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	PB	WB
13.1mi	1	2:10:00 51.57	2:10:00 9:55/mi	51.57

2014		Result	WAVA	Distance
2 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon PB	2:10:00	51.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	37	54	85	102	15	0	0	0	0	0	0	366
2024	52	23	25	26	25	3	0	0	0	0	0	0	153
2024	3	4	0	0	29	0	0	0	0	0	0	0	36
2023	16	8	2	13	88	160	128	94	98	55	139	55	856
2023	96	109	122	140	63	0	23	12	0	30	38	40	672
2023	19	0	40	8	8	16	0	29	21	19	49	0	209
2022	22	6	32	35	8	8	42	25	14	18	34	27	270
2022	106	97	133	91	103	101	72	103	123	106	90	72	1197
2022	8	3	9	37	14	30	17	4	0	0	0	42	163
2021	0	0	0	33	46	13	13	6	16	0	16	4	147
2021	100	87	112	123	153	111	130	155	150	139	81	95	1435
2021	8	0	9	42	31	0	0	39	13	0	0	6	149
2020	0	0	0	3	3	3	16	6	0	0	5	0	36
2020	122	166	142	125	247	213	205	173	143	112	262	77	1987
2020	0	0	23	48	54	25	18	51	0	8	6	20	255
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	168	107	155	96	111	118	92	108	142	109	220	115	1542
2019	9	17	36	31	9	48	35	30	16	7	7	19	264
2018	0	0	0	1	1	2	0	5	20	10	0	4	44
2018	32	127	134	83	89	97	28	45	60	86	100	110	990
2018	0	9	9	7	100	32	178	99	87	41	50	30	641
2017	0	0	0	0	0	0	0	3	2	6	0	0	10
2017	51	148	119	82	25	91	124	95	86	117	126	112	1176
2017	0	0	0	0	0	3	0	4	0	4	0	0	12
2016	167	124	127	83	99	110	118	105	88	132	71	113	1336
2016	0	0	11	0	0	21	0	13	0	26	0	0	71
2015	86	87	94	55	114	93	83	67	62	114	148	131	1135
2014	108	76	69	69	60	71	58	71	52	61	56	165	917
2013	0	0	0	0	37	71	54	65	90	92	95	120	624

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2.1mi, 1:15:16 Walk - General 1) 1mi - 31:23(31:23/mi) 94/112bpm [2950b/mi] 146cal 33/64rpm 2) 1mi - 33:51(33:51/mi) 97/115bpm [3284b/mi] 148cal 28/113rpm 3) 0.1mi - 10:02(1:39:25/mi) 91/108bpm [9047b/mi] 34cal 8/59rpm Add a comment	2.7mi, 36:02 Run - General 1) 0.22mi - 4:00(17:59/mi) 99/107bpm [1780b/mi] 24cal 131/168W 2) 0.52mi - 6:00(11:31/mi) 136/158bpm [1566b/mi] 64cal 266/343W 3) 0.06mi - 1:00(17:17/mi) 133/139bpm [2298b/mi] 8cal 155/275W 4) 0.52mi - 6:00(11:30/mi) 139/143bpm [1598b/mi] 63cal 275/302W 5) 0.06mi - 1:00(16:05/mi) 134/143bpm [2155b/mi] 9cal 132/277W 6) 0.52mi - 6:00(11:36/mi) 140/146bpm [1624b/mi] 64cal 275/293W 7) 0.06mi - 1:00(17:33/mi) 138/144bpm [2422b/mi] 8cal 173/282W 8) 0.48mi - 6:00(12:29/mi) 141/146bpm [1760b/mi] 60cal 251/328W 9) 0.05mi - 1:00(22:12/mi) 136/142bpm [3020b/mi] 6cal 125/255W 10) 0.21mi - 4:00(18:56/mi) 116/128bpm [2197b/mi] 22cal 114/142W 11) 0mi - 2(0/mi) 103/104bpm [INFb/mi] Add a comment	2.1mi, 56:53 Walk - General 1) 1mi - 17:22(17:22/mi) 95/103bpm [1650b/mi] 105cal 55/62rpm 2) 1mi - 36:40(36:40/mi) 91/106bpm [3337b/mi] 159cal 31/93rpm 3) 0.14mi - 2:50(20:20/mi) 104/108bpm [2114b/mi] 15cal 36/59rpm Add a comment	10.2mi, 1:06:47 Bike - General 1) 5mi - 37:21(7:28/mi) 110/128bpm [822b/mi] 247cal 2) 5mi - 27:50(5:34/mi) 94/116bpm [523b/mi] 116cal 3) 0.22mi - 1:36(7:12/mi) 89/106bpm [641b/mi] 6cal Add a comment 1.8mi, 39:34 Walk - General 1) 1mi - 21:45(21:45/mi) 101/122bpm [2197b/mi] 114cal 50/61rpm 2) 0.78mi - 17:49(22:52/mi) 101/116bpm [2309b/mi] 77cal 16/61rpm Add a comment 3.1mi, 1:31:01 Walk - General 1) 1mi - 19:31(19:31/mi) 113/128bpm [2206b/mi] 123cal 51/118rpm 2) 1mi - 41:27(41:27/mi) 95/115bpm [3938b/mi] 171cal 26/64rpm 3) 1mi - 28:30(28:30/mi) 99/117bpm [2822b/mi] 134cal 37/75rpm 4) 0.05mi - 1:33(31:41/mi) 103/106bpm [3264b/mi] 8cal 30/62rpm Add a comment 2.6mi, 35:06 Run - General 1) 0.21mi - 4:00(18:45/mi) 94/102bpm [1763b/mi] 22cal 133/166W 2) 0.66mi - 8:00(12:11/mi) 126/132bpm [1535b/mi] 78cal 258/307W 3) 0.05mi - 1:00(21:06/mi) 125/132bpm [2637b/mi] 7cal 115/261W 4) 0.66mi - 8:00(12:09/mi) 131/138bpm [1592b/mi] 76cal 254/286W 5) 0.05mi - 1:00(18:35/mi) 130/136bpm [2415b/mi] 7cal 171/272W 6) 0.66mi - 8:00(12:07/mi) 139/145bpm [1685b/mi] 79cal 259/304W 7) 0.04mi - 1:00(24:11/mi) 137/143bpm [3314b/mi] 8cal 127/258W 8) 0.22mi - 4:00(17:52/mi) 121/132bpm [2161b/mi] 26cal 159/322W 9) 0.01mi - 6(20:30/mi) 120/121bpm [2460b/mi] 1cal 103/108W Add a comment	-	3mi, 39:07 Run - General 1) 0.17mi - 3:00(17:35/mi) 96/105bpm [1689b/mi] 17cal 131/166W 2) 0.85mi - 10:00(11:45/mi) 132/141bpm [1551b/mi] 105cal 269/320W 3) 0.05mi - 1:00(19:09/mi) 126/138bpm [2412b/mi] 7cal 92/267W 4) 0.85mi - 10:00(11:49/mi) 136/144bpm [1606b/mi] 100cal 271/302W 5) 0.05mi - 1:00(18:13/mi) 130/144bpm [2369b/mi] 7cal 163/287W 6) 0.82mi - 10:00(12:11/mi) 144/164bpm [1754b/mi] 101cal 276/322W 7) 0.05mi - 1:00(19:14/mi) 136/143bpm [2615b/mi] 7cal 126/256W 8) 0.16mi - 3:00(18:12/mi) 112/126bpm [2038b/mi] 18cal 157/235W 9) 0.01mi - 7(16:18/mi) 124/124bpm [2021b/mi] 1cal 51/140W Add a comment	4.2mi, 1:21:05 Walk - General 1) 1mi - 18:03(18:03/mi) 110/126bpm [1986b/mi] 120cal 56/115rpm 2) 1mi - 17:34(17:34/mi) 109/127bpm [1915b/mi] 111cal 58/123rpm 3) 1mi - 24:49(24:49/mi) 98/123bpm [2432b/mi] 122cal 37/103rpm 4) 1mi - 17:29(17:29/mi) 102/122bpm [1783b/mi] 104cal 58/119rpm 5) 0.17mi - 3:10(18:52/mi) 107/121bpm [2019b/mi] 20cal 50/63rpm Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	3.1mi, 42:06 Run - General 1) 0.15mi - 3:00(20:24/mi) 95/101bpm [1938b/mi] 15cal 122/162W 2) 0.83mi - 10:00(12:00/mi) 134/140bpm [1607b/mi] 103cal 267/311W 3) 0.1mi - 2:00(20:55/mi) 112/139bpm [2343b/mi] 11cal 96/256W 4) 0.84mi - 10:00(11:54/mi) 140/147bpm [1665b/mi] 103cal 267/310W 5) 0.1mi - 2:00(19:22/mi) 130/145bpm [2518b/mi] 13cal 128/249W 6) 0.81mi - 10:00(12:25/mi) 141/146bpm [1750b/mi] 96cal 248/291W 7) 0.08mi - 2:00(23:47/mi) 128/144bpm [3045b/mi] 13cal 93/264W 8) 0.16mi - 3:00(18:36/mi) 118/126bpm [2195b/mi] 17cal 144/363W 9) 0mi - 6(22:37/mi) 120/121bpm [2713b/mi] 1cal 97/272W Add a comment	7.6mi, 2:42:55 Walk - General 1) 1mi - 16:14(16:14/mi) 115/121bpm [1866b/mi] 111cal 62/121rpm 2) 1mi - 18:29(18:29/mi) 113/126bpm [2088b/mi] 121cal 53/123rpm 3) 1mi - 16:33(16:33/mi) 113/118bpm [1871b/mi] 107cal 61/124rpm 4) 1mi - 23:29(23:29/mi) 105/121bpm [2466b/mi] 121cal 50/125rpm 5) 1mi - 22:19(22:19/mi) 103/121bpm [2298b/mi] 119cal 53/124rpm 6) 1mi - 21:02(21:02/mi) 102/117bpm [2145b/mi] 113cal 59/125rpm 7) 1mi - 24:15(24:15/mi) 102/120bpm [2473b/mi] 120cal 44/125rpm 8) 0.57mi - 20:35(36:13/mi) 99/124bpm [3585b/mi] 83cal 26/119rpm Add a comment 4mi, 1:53:50 Walk - General 1) 1mi - 18:22(18:22/mi) 99/108bpm [1818b/mi] 104cal 56/60rpm 2) 1mi - 25:28(25:28/mi) 99/108bpm [2522b/mi] 125cal 40/63rpm 3) 1mi - 30:01(30:01/mi) 100/114bpm [3001b/mi] 134cal 36/118rpm 4) 1mi - 39:17(39:17/mi) 101/123bpm [3968b/mi] 165cal 34/61rpm 5) 0.03mi - 42(24:18/mi) 106/110bpm [2575b/mi] 3cal 39/54rpm Add a comment	8mi, 2:51:00 Walk - General 1) 1mi - 17:33(17:33/mi) 105/124bpm [1844b/mi] 111cal 55/122rpm 2) 1mi - 24:54(24:54/mi) 95/114bpm [2366b/mi] 118cal 34/66rpm 3) 1mi - 26:42(26:42/mi) 90/118bpm [2403b/mi] 127cal 40/118rpm 4) 1mi - 19:59(19:59/mi) 110/121bpm [2198b/mi] 122cal 65/121rpm 5) 1mi - 21:15(21:15/mi) 98/119bpm [2083b/mi] 109cal 52/121rpm 6) 1mi - 17:36(17:36/mi) 103/121bpm [1812b/mi] 102cal 59/118rpm 7) 1mi - 19:47(19:47/mi) 103/109bpm [2037b/mi] 103cal 55/121rpm 8) 1mi - 22:55(22:55/mi) 106/121bpm [2429b/mi] 126cal 47/110rpm 9) 0.02mi - 19(15:33/mi) 103/105bpm [1602b/mi] 1cal 59/60rpm Add a comment	-	2mi, 45:40 Walk - General 1) 1mi - 22:04(22:04/mi) 82/101bpm [1809b/mi] 112cal 48/121rpm 2) 1mi - 23:10(23:10/mi) 90/103bpm [2086b/mi] 119cal 46/117rpm 3) 0.03mi - 26(16:21/mi) 99/101bpm [1619b/mi] 4cal 76/112rpm Add a comment 2.5mi, 31:53 Run - General 1) 1mi - 12:33(12:33/mi) 128/137bpm [1606b/mi] 118cal 249/281W 2) 1mi - 12:32(12:32/mi) 141/146bpm [1767b/mi] 120cal 256/275W 3) 0.5mi - 6:16(12:31/mi) 145/147bpm [1816b/mi] 60cal 258/290W 4) 0.02mi - 32(23:00/mi) 143/147bpm [3289b/mi] 5cal 79/253W Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3mi, 40:00 Run - General 1) 0.16mi - 3:00(18:21/mi) 99/107bpm [1816b/mi] 20cal 153/254W 2) 1mi - 12:50(12:50/mi) 132/140bpm [1694b/mi] 123cal 240/308W 3) 0.57mi - 7:10(12:33/mi) 140/144bpm [1756b/mi] 69cal 247/267W 4) 0.11mi - 2:00(17:51/mi) 130/142bpm [2321b/mi] 13cal 143/257W 5) 1mi - 12:35(12:35/mi) 140/147bpm [1762b/mi] 121cal 272/315W 6) 0.19mi - 2:25(12:58/mi) 143/144bpm [1854b/mi] 23cal 255/268W Add a comment	-	26.8mi, 8:39:40 Walk - General 1) 26.77mi - 8:39:40(19:25/mi) 112/161bpm [2174b/mi] 2598cal 60/125rpm Add a comment	-	6.4mi, 2:06:37 Walk - General 1) 1mi - 18:08(18:08/mi) 99/117bpm [1795b/mi] 113cal 55/62rpm 2) 1mi - 18:43(18:43/mi) 100/112bpm [1872b/mi] 108cal 55/63rpm 3) 1mi - 18:36(18:36/mi) 103/123bpm [1916b/mi] 107cal 55/61rpm 4) 1mi - 18:07(18:07/mi) 102/118bpm [1848b/mi] 105cal 57/61rpm 5) 1mi - 20:55(20:55/mi) 97/109bpm [2028b/mi] 112cal 49/121rpm 6) 1mi - 22:53(22:53/mi) 95/117bpm [2175b/mi] 113cal 47/115rpm 7) 0.43mi - 9:14(21:34/mi) 96/101bpm [2071b/mi] 48cal 53/117rpm Add a comment	2.7mi, 34:37 Run - General 1) 1mi - 12:50(12:50/mi) 123/132bpm [1578b/mi] 115cal 243/274W 2) 1mi - 13:04(13:04/mi) 133/138bpm [1738b/mi] 120cal 246/382W 3) 0.66mi - 8:44(13:09/mi) 134/139bpm [1761b/mi] 80cal 260/552W Add a comment	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
3mi, 37:27 Run - General 1) 1mi - 12:26(12:26/mi) 127/137bpm [1578b/mi] 118cal 258/303W 2) 1mi - 12:26(12:26/mi) 135/139bpm [1678b/mi] 118cal 252/298W 3) 1mi - 12:27(12:27/mi) 138/143bpm [1717b/mi] 121cal 255/304W 4) 0.01mi - 9(12:18/mi) 131/131bpm [1612b/mi] 1cal 252/254W Add a comment	-	9mi, 3:09:47 Walk - General 1) 1mi - 18:04(18:04/mi) 107/122bpm [1933b/mi] 110cal 58/123rpm 2) 1mi - 22:06(22:06/mi) 108/128bpm [2386b/mi] 137cal 47/121rpm 3) 1mi - 19:08(19:08/mi) 119/157bpm [2276b/mi] 131cal 54/120rpm 4) 1mi - 26:57(26:57/mi) 113/143bpm [3046b/mi] 147cal 38/118rpm 5) 1mi - 23:43(23:43/mi) 108/126bpm [2561b/mi] 113cal 45/121rpm 6) 1mi - 19:40(19:40/mi) 116/139bpm [2282b/mi] 129cal 54/124rpm 7) 1mi - 18:09(18:09/mi) 115/157bpm [2087b/mi] 113cal 60/125rpm 8) 1mi - 17:50(17:50/mi) 109/121bpm [1944b/mi] 104cal 63/123rpm 9) 1mi - 24:02(24:02/mi) 108/116bpm [2596b/mi] 130cal 44/122rpm 10) 0.03mi - 8(4:07/mi) 102/102bpm [421b/mi] 48/53rpm Add a comment	6mi, 1:51:16 Walk - General 1) 1mi - 17:57(17:57/mi) 103/118bpm [1849b/mi] 110cal 51/117rpm 2) 1mi - 18:15(18:15/mi) 110/129bpm [2007b/mi] 114cal 56/119rpm 3) 1mi - 20:20(20:20/mi) 111/150bpm [2257b/mi] 119cal 48/68rpm 4) 1mi - 17:20(17:20/mi) 104/108bpm [1803b/mi] 86cal 59/62rpm 5) 1mi - 17:34(17:34/mi) 105/109bpm [1845b/mi] 95cal 58/61rpm 6) 0.96mi - 19:49(20:42/mi) 104/117bpm [2154b/mi] 101cal 48/62rpm Add a comment	3mi, 38:28 Run - General 1) 1mi - 12:35(12:35/mi) 127/140bpm [1597b/mi] 121cal 252/399W 2) 1mi - 12:27(12:27/mi) 136/142bpm [1694b/mi] 123cal 252/299W 3) 1mi - 13:20(13:20/mi) 134/142bpm [1786b/mi] 121cal 247/448W 4) 0.01mi - 7(11:27/mi) 133/133bpm [1523b/mi] 1cal 220/260W Add a comment	-	0.2mi, 3:51 Run - General 1) 0.18mi - 3:51(20:53/mi) 102/112bpm [2130b/mi] 19cal 112/167W Add a comment

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