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Wed 15th Jan 2025 at 7:40am by gillian142

Walk > General
  • Time
    1:28:13
  • Miles
    3.01
  • Min/mi
    29:18
  • Stride(cm)
    52
  • Cals
    393
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2703
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 30:07(30:07/mi) 91/119bpm [2741b/mi] 137cal 37/112rpm
2) 1mi - 32:04(32:04/mi) 89/125bpm [2854b/mi] 134cal 36/120rpm
3) 1mi - 25:49(25:49/mi) 96/126bpm [2479b/mi] 121cal 38/105rpm
4) 0.01mi - 12(28:03/mi) 90/92bpm [2525b/mi] 1cal 46/48rpm
30:07 32:04 25:49 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:07 90 83-95 1991 110 106-112 0/20
0.25 5:15 2:29 19:53 89 80-97 1770 111 106-114 0/3
0.38 7:49 2:34 20:33 88 80-92 1809 108 104-110 2/2
0.50 11:13 3:24 27:11 104 94-110 2828 106 96-108 13/13
0.63 43:34 32:21 +25:46 4:18:47 88 72-106 22773 106 94-120 5/4
0.75 46:20 2:46 22:10 78 67-93 1729 109 104-114 15/0
0.88 49:21 3:01 24:05 95 82-114 2288 103 96-114 10/4
1.00 5:46:53 4:57:32 +4:57:02 39:40:16 97 77-119 230885 96 86-106 0/6
1.13 5:55:43 8:50 1:10:39 88 83-93 6217 99 94-104 0/1
1.25 6:05:49 10:06 1:20:50 81 58-102 6547 97 80-158 1/2
1.38 6:09:17 3:29 27:48 93 85-102 2585 97 82-158 9/1
1.50 6:40:39 31:21 +28:42 4:10:52 92 86-99 23079 118 88-154 3/6
1.63 7:24:40 44:01 +42:13 5:52:08 89 69-101 31340 126 114-230 1/8
1.75 7:26:57 2:17 18:19 118 108-125 2162 115 110-118 8/3
1.88 9:58:48 2:31:51 +2:27:27 20:14:44 90 65-118 109327 109 90-124 7/2
2.00 10:03:17 4:29 35:52 89 84-92 3192 106 100-110 1/9
2.13 10:06:40 3:23 27:06 92 85-100 2494 100 96-106 3/12
2.25 10:47:53 41:13 +36:03 5:29:44 80 62-96 26378 105 82-140 1/4
2.38 10:51:18 3:25 27:18 97 95-101 2649 109 106-112 1/3
2.50 10:53:56 2:38 21:01 87 67-100 1829 110 106-114 0/3
2.63 10:56:49 2:53 23:06 94 73-121 2172 101 88-110 6/0
2.75 10:59:41 2:52 22:57 119 108-126 2731 103 88-204 16/0
2.88 11:02:20 2:39 21:11 107 103-112 2267 105 86-110 5/2
3.00 11:09:04 6:45 +3:49 53:56 104 88-114 5610 87 34-100 2/4
3.01 11:09:19 15 36:58 91 90-92 3363 91 88-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.3% 22:08
    21 10.6% 40:41:13
    13 5.0% 15:36
    12 4.6% 3:29:32

  • Cadence Distribution

    106 avge / 230 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:44 21:35 More
    1km 13:21 21:30 More
    Mile 1:00:43 1:00:43 More
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