gillian142

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Recent Training
12th May	General	10.2mi	1:06:47
12th May	General	1.8mi	39:34
12th May	General	3.1mi	1:31:01
12th May	General	2.6mi	35:06
11th May	General	2.1mi	56:53

12 Month Benchmarks	Run	Bike
Mile	10:07	1:36
5k	35:38	8:03
5mi	59:11	27:11
10k	1:15:05	39:25
10mi	2:02:23	1:45:46
Half	2:41:06	3:54:49
20mi	4:23:15	0
Mara	5:49:34	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	PB	WB
13.1mi	1	2:10:00 51.57	2:10:00 9:55/mi	51.57

2014		Result	WAVA	Distance
2 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon PB	2:10:00	51.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	37	54	85	43	0	0	0	0	0	0	0	292
2024	52	23	25	26	8	0	0	0	0	0	0	0	133
2024	3	4	0	0	29	0	0	0	0	0	0	0	36
2023	16	8	2	13	88	160	128	94	98	55	139	55	856
2023	96	109	122	140	63	0	23	12	0	30	38	40	672
2023	19	0	40	8	8	16	0	29	21	19	49	0	209
2022	22	6	32	35	8	8	42	25	14	18	34	27	270
2022	106	97	133	91	103	101	72	103	123	106	90	72	1197
2022	8	3	9	37	14	30	17	4	0	0	0	42	163
2021	0	0	0	33	46	13	13	6	16	0	16	4	147
2021	100	87	112	123	153	111	130	155	150	139	81	95	1435
2021	8	0	9	42	31	0	0	39	13	0	0	6	149
2020	0	0	0	3	3	3	16	6	0	0	5	0	36
2020	122	166	142	125	247	213	205	173	143	112	262	77	1987
2020	0	0	23	48	54	25	18	51	0	8	6	20	255
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	168	107	155	96	111	118	92	108	142	109	220	115	1542
2019	9	17	36	31	9	48	35	30	16	7	7	19	264
2018	0	0	0	1	1	2	0	5	20	10	0	4	44
2018	32	127	134	83	89	97	28	45	60	86	100	110	990
2018	0	9	9	7	100	32	178	99	87	41	50	30	641
2017	0	0	0	0	0	0	0	3	2	6	0	0	10
2017	51	148	119	82	25	91	124	95	86	117	126	112	1176
2017	0	0	0	0	0	3	0	4	0	4	0	0	12
2016	167	124	127	83	99	110	118	105	88	132	71	113	1336
2016	0	0	11	0	0	21	0	13	0	26	0	0	71
2015	86	87	94	55	114	93	83	67	62	114	148	131	1135
2014	108	76	69	69	60	71	58	71	52	61	56	165	917
2013	0	0	0	0	37	71	54	65	90	92	95	120	624

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	6.2mi, 2:34:18 Walk - General 1) 1mi - 18:59(18:59/mi) 107/127bpm [2031b/mi] 126cal 52/109rpm 2) 1mi - 23:25(23:25/mi) 103/126bpm [2411b/mi] 114cal 44/60rpm 3) 1mi - 36:20(36:20/mi) 99/119bpm [3597b/mi] 158cal 22/80rpm 4) 1mi - 19:02(19:02/mi) 89/115bpm [1693b/mi] 100cal 54/62rpm 5) 1mi - 20:55(20:55/mi) 106/118bpm [2217b/mi] 114cal 48/63rpm 6) 1mi - 31:05(31:05/mi) 101/137bpm [3139b/mi] 150cal 34/122rpm 7) 0.23mi - 4:33(20:09/mi) 107/112bpm [2155b/mi] 25cal 46/63rpm Add a comment	1mi, 25:14 Walk - General 1) 1mi - 25:14(25:18/mi) 105/127bpm [2657b/mi] 145cal 39/119rpm Add a comment 3mi, 39:27 Run - General 1) 1mi - 13:19(13:19/mi) 127/142bpm [1692b/mi] 118cal 226/356W 2) 1mi - 13:01(13:01/mi) 138/163bpm [1797b/mi] 127cal 229/347W 3) 1mi - 12:59(12:59/mi) 139/149bpm [1806b/mi] 124cal 239/336W 4) 0.01mi - 7(16:08/mi) 124/126bpm [2001b/mi] 1cal 90/129W Add a comment	2.3mi, 1:07:33 Walk - General 1) 1mi - 24:38(24:38/mi) 104/117bpm [2562b/mi] 137cal 42/119rpm 2) 1mi - 36:05(36:05/mi) 95/117bpm [3427b/mi] 161cal 25/61rpm 3) 0.34mi - 6:51(20:21/mi) 104/111bpm [2116b/mi] 35cal 43/57rpm Add a comment	4.1mi, 1:23:23 Walk - General 1) 1mi - 23:28(23:28/mi) 108/127bpm [2534b/mi] 127cal 38/120rpm 2) 1mi - 17:57(17:57/mi) 111/125bpm [1993b/mi] 99cal 58/62rpm 3) 1mi - 20:06(20:06/mi) 105/122bpm [2111b/mi] 99cal 51/119rpm 4) 1mi - 19:58(19:58/mi) 116/133bpm [2316b/mi] 117cal 53/64rpm 5) 0.08mi - 1:54(22:37/mi) 96/104bpm [2172b/mi] 9cal 47/59rpm Add a comment 4mi, 56:54 Run - General 1) 0.27mi - 5:00(18:18/mi) 108/125bpm [1976b/mi] 37cal 171/247W 2) 0.6mi - 6:59(11:38/mi) 128/142bpm [1490b/mi] 69cal 251/304W 3) 0.11mi - 2:00(18:01/mi) 120/142bpm [2162b/mi] 13cal 128/192W 4) 0.6mi - 7:00(11:39/mi) 135/144bpm [1573b/mi] 70cal 254/290W 5) 0.1mi - 2:00(20:31/mi) 129/144bpm [2646b/mi] 13cal 113/275W 6) 0.6mi - 7:34(12:37/mi) 133/145bpm [1678b/mi] 69cal 235/308W 7) 0.11mi - 2:00(17:29/mi) 112/127bpm [1959b/mi] 12cal 133/285W 8) 0.6mi - 7:33(12:36/mi) 141/166bpm [1776b/mi] 72cal 246/274W 9) 0.11mi - 2:00(18:05/mi) 131/144bpm [2368b/mi] 14cal 133/294W 10) 0.6mi - 7:41(12:49/mi) 136/147bpm [1743b/mi] 68cal 240/293W 11) 0.11mi - 2:00(19:00/mi) 124/141bpm [2355b/mi] 13cal 139/260W 12) 0.2mi - 5:00(25:27/mi) 104/113bpm [2647b/mi] 20cal 96/139W 13) 0.01mi - 6(15:21/mi) 104/104bpm [1597b/mi] 133/151W Add a comment	9mi, 3:06:02 Walk - General 1) 1mi - 20:45(20:45/mi) 109/122bpm [2262b/mi] 128cal 47/122rpm 2) 1mi - 20:37(20:37/mi) 124/152bpm [2556b/mi] 162cal 47/123rpm 3) 1mi - 19:34(19:34/mi) 112/133bpm [2191b/mi] 106cal 54/125rpm 4) 1mi - 21:33(21:33/mi) 123/137bpm [2651b/mi] 150cal 46/122rpm 5) 1mi - 16:33(16:33/mi) 118/132bpm [1953b/mi] 116cal 65/125rpm 6) 1mi - 18:33(18:33/mi) 109/129bpm [2022b/mi] 106cal 55/125rpm 7) 1mi - 25:32(25:32/mi) 108/136bpm [2758b/mi] 128cal 43/122rpm 8) 1mi - 24:10(24:10/mi) 106/128bpm [2561b/mi] 121cal 45/125rpm 9) 1mi - 18:36(18:36/mi) 113/147bpm [2102b/mi] 112cal 60/125rpm 10) 0.01mi - 9(15:21/mi) 108/109bpm [1659b/mi] 1cal 61/62rpm Add a comment	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.8mi, 28:07 Run - General 1) 0.27mi - 5:00(18:49/mi) 102/114bpm [1919b/mi] 27cal 128/198W 2) 0.09mi - 1:00(11:18/mi) 120/137bpm [1356b/mi] 10cal 256/335W 3) 0.1mi - 2:00(19:09/mi) 125/140bpm [2393b/mi] 14cal 126/285W 4) 0.1mi - 1:00(9:44/mi) 126/138bpm [1227b/mi] 11cal 285/318W 5) 0.11mi - 2:00(18:08/mi) 127/140bpm [2302b/mi] 15cal 147/320W 6) 0.1mi - 1:00(10:08/mi) 137/149bpm [1387b/mi] 11cal 284/327W 7) 0.11mi - 2:00(17:54/mi) 136/151bpm [2434b/mi] 16cal 155/322W 8) 0.1mi - 1:00(10:31/mi) 132/145bpm [1387b/mi] 11cal 262/328W 9) 0.11mi - 2:00(17:59/mi) 157/171bpm [2822b/mi] 20cal 136/287W 10) 0.09mi - 1:00(10:49/mi) 160/174bpm [1730b/mi] 11cal 258/283W 11) 0.11mi - 2:00(17:42/mi) 144/175bpm [2549b/mi] 17cal 151/291W 12) 0.09mi - 1:00(10:52/mi) 126/138bpm [1369b/mi] 10cal 261/339W 13) 0.11mi - 2:00(17:36/mi) 127/142bpm [2235b/mi] 14cal 136/292W 14) 0.25mi - 5:00(19:39/mi) 114/123bpm [2239b/mi] 27cal 97/177W 15) 0.01mi - 7(16:01/mi) 113/115bpm [1811b/mi] 1cal 103/138W Add a comment 1.9mi, 38:34 Walk - General 1) 1mi - 19:35(19:35/mi) 93/108bpm [1821b/mi] 114cal 51/64rpm 2) 0.91mi - 18:59(20:52/mi) 105/126bpm [2191b/mi] 116cal 43/123rpm Add a comment	-	-	1.3mi, 47:27 Walk - General 1) 1mi - 25:31(25:31/mi) 105/125bpm [2680b/mi] 136cal 42/108rpm 2) 0.32mi - 21:55(1:09:24/mi) 94/105bpm [6523b/mi] 83cal 17/111rpm Add a comment 1.7mi, 26:06 Run - General 1) 0.27mi - 5:00(18:27/mi) 93/102bpm [1716b/mi] 26cal 115/175W 2) 0.09mi - 1:00(10:36/mi) 120/133bpm [1271b/mi] 11cal 294/352W 3) 0.05mi - 1:00(19:22/mi) 129/136bpm [2498b/mi] 8cal 154/319W 4) 0.09mi - 1:00(11:13/mi) 121/129bpm [1358b/mi] 10cal 257/287W 5) 0.05mi - 1:00(18:22/mi) 123/131bpm [2259b/mi] 8cal 113/275W 6) 0.09mi - 1:00(11:17/mi) 127/138bpm [1433b/mi] 10cal 286/343W 7) 0.05mi - 1:00(18:45/mi) 121/139bpm [2268b/mi] 7cal 112/314W 8) 0.1mi - 1:00(9:49/mi) 124/137bpm [1218b/mi] 11cal 300/333W 9) 0.05mi - 1:00(18:54/mi) 123/138bpm [2324b/mi] 8cal 133/341W 10) 0.1mi - 1:00(10:23/mi) 120/136bpm [1246b/mi] 10cal 297/356W 11) 0.05mi - 1:00(18:48/mi) 131/138bpm [2463b/mi] 8cal 133/299W 12) 0.1mi - 1:00(10:21/mi) 116/128bpm [1201b/mi] 10cal 308/330W 13) 0.05mi - 1:00(19:38/mi) 128/131bpm [2512b/mi] 7cal 135/303W 14) 0.1mi - 1:00(10:14/mi) 128/137bpm [1310b/mi] 11cal 281/318W 15) 0.06mi - 1:00(17:03/mi) 131/140bpm [2234b/mi] 8cal 140/302W 16) 0.1mi - 1:00(10:09/mi) 133/141bpm [1349b/mi] 11cal 304/378W 17) 0.05mi - 1:00(21:51/mi) 133/142bpm [2905b/mi] 9cal 97/322W 18) 0.28mi - 5:00(17:47/mi) 106/118bpm [1884b/mi] 30cal 146/211W 19) 0.01mi - 6(17:16/mi) 110/110bpm [1899b/mi] 1cal 150/187W Add a comment	6mi, 1:51:47 Walk - General 1) 1mi - 18:29(18:29/mi) 111/121bpm [2052b/mi] 117cal 58/64rpm 2) 1mi - 17:39(17:39/mi) 117/125bpm [2064b/mi] 115cal 60/62rpm 3) 1mi - 19:24(19:24/mi) 115/129bpm [2231b/mi] 118cal 54/80rpm 4) 1mi - 17:15(17:15/mi) 118/147bpm [2035b/mi] 109cal 59/125rpm 5) 1mi - 19:06(19:06/mi) 105/122bpm [2006b/mi] 111cal 53/125rpm 6) 1mi - 19:43(19:43/mi) 98/125bpm [1932b/mi] 110cal 55/124rpm 7) 0.01mi - 11(16:26/mi) 97/98bpm [1595b/mi] 1cal 59/60rpm Add a comment	7.5mi, 3:06:44 Walk - General 1) 1mi - 22:53(22:53/mi) 97/111bpm [2219b/mi] 113cal 48/61rpm 2) 1mi - 20:16(20:16/mi) 86/110bpm [1743b/mi] 103cal 53/118rpm 3) 1mi - 19:55(19:55/mi) 82/111bpm [1634b/mi] 105cal 54/125rpm 4) 1mi - 30:29(30:29/mi) 122/147bpm [3719b/mi] 213cal 32/122rpm 5) 1mi - 26:25(26:25/mi) 124/148bpm [3275b/mi] 162cal 39/123rpm 6) 1mi - 28:42(28:42/mi) 118/152bpm [3387b/mi] 152cal 42/80rpm 7) 1mi - 27:16(27:16/mi) 115/154bpm [3135b/mi] 144cal 41/80rpm 8) 0.5mi - 10:48(21:40/mi) 108/124bpm [2340b/mi] 52cal 51/62rpm Add a comment 2.1mi, 28:08 Run - General 1) 0.32mi - 5:00(15:47/mi) 105/119bpm [1656b/mi] 36cal 175/250W 2) 0.17mi - 2:00(11:55/mi) 138/145bpm [1644b/mi] 21cal 281/319W 3) 0.06mi - 1:00(17:13/mi) 136/145bpm [2342b/mi] 8cal 170/296W 4) 0.19mi - 2:00(10:46/mi) 138/144bpm [1486b/mi] 23cal 297/380W 5) 0.06mi - 1:00(17:13/mi) 134/143bpm [2307b/mi] 8cal 166/297W 6) 0.2mi - 2:00(9:58/mi) 139/146bpm [1384b/mi] 23cal 330/361W 7) 0.05mi - 1:00(19:51/mi) 140/145bpm [2779b/mi] 9cal 161/339W 8) 0.19mi - 2:00(10:24/mi) 140/150bpm [1456b/mi] 22cal 289/318W 9) 0.05mi - 1:00(18:20/mi) 159/170bpm [2915b/mi] 10cal 142/302W 10) 0.18mi - 2:00(11:20/mi) 138/146bpm [1564b/mi] 21cal 277/323W 11) 0.05mi - 1:00(19:32/mi) 144/166bpm [2812b/mi] 8cal 133/287W 12) 0.18mi - 2:00(10:57/mi) 138/146bpm [1511b/mi] 22cal 292/336W 13) 0.05mi - 1:00(21:49/mi) 138/146bpm [3011b/mi] 8cal 127/295W 14) 0.3mi - 5:00(16:50/mi) 114/125bpm [1919b/mi] 32cal 139/161W 15) 0.02mi - 8(8:04/mi) 108/110bpm [871b/mi] 1cal 175/189W Add a comment	1.3mi, 33:19 Walk - General 1) 1mi - 26:08(26:08/mi) 98/116bpm [2561b/mi] 131cal 39/125rpm 2) 0.3mi - 7:10(23:38/mi) 110/124bpm [2599b/mi] 46cal 42/121rpm Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.2mi, 29:05 Walk - General 1) 1mi - 16:06(16:06/mi) 107/119bpm [1723b/mi] 89cal 47/60rpm 2) 1mi - 9:54(9:54/mi) 103/116bpm [1020b/mi] 79cal 3) 0.15mi - 3:05(20:36/mi) 102/115bpm [2102b/mi] 19cal Add a comment 2.1mi, 30:07 Run - General 1) 0.3mi - 5:00(16:45/mi) 98/113bpm [1641b/mi] 30cal 140/184W 2) 0.25mi - 3:00(11:50/mi) 135/142bpm [1599b/mi] 30cal 248/297W 3) 0.06mi - 1:00(16:12/mi) 137/142bpm [2220b/mi] 9cal 141/254W 4) 0.25mi - 3:00(11:52/mi) 133/139bpm [1578b/mi] 31cal 266/306W 5) 0.06mi - 1:00(16:23/mi) 132/139bpm [2163b/mi] 8cal 158/295W 6) 0.26mi - 3:00(11:30/mi) 137/142bpm [1575b/mi] 31cal 266/292W 7) 0.06mi - 1:00(17:30/mi) 108/140bpm [1890b/mi] 6cal 135/275W 8) 0.25mi - 3:00(11:54/mi) 133/142bpm [1584b/mi] 31cal 275/299W 9) 0.06mi - 1:00(17:28/mi) 135/142bpm [2358b/mi] 8cal 165/274W 10) 0.25mi - 3:00(11:53/mi) 138/144bpm [1640b/mi] 30cal 277/321W 11) 0.06mi - 1:00(15:58/mi) 135/142bpm [2156b/mi] 8cal 158/274W 12) 0.26mi - 5:00(19:32/mi) 115/128bpm [2247b/mi] 28cal 132/231W 13) 0.01mi - 7(13:58/mi) 111/111bpm [1550b/mi] 1cal 55/147W Add a comment	-	-	1.1mi, 45:44 Walk - General 1) 1mi - 41:50(41:50/mi) 93/121bpm [3891b/mi] 176cal 26/66rpm 2) 0.13mi - 3:53(29:31/mi) 103/112bpm [3040b/mi] 20cal 35/70rpm Add a comment 1.2mi, 24:40 Walk - General 1) 1mi - 17:38(17:38/mi) 111/120bpm [1958b/mi] 115cal 79/125rpm 2) 0.21mi - 7:02(33:20/mi) 109/120bpm [3634b/mi] 38cal 42/125rpm Add a comment 2.5mi, 35:07 Run - General 1) 0.26mi - 5:00(18:57/mi) 104/117bpm [1970b/mi] 28cal 125/203W 2) 0.35mi - 4:00(11:22/mi) 142/161bpm [1614b/mi] 43cal 290/317W 3) 0.05mi - 1:00(18:59/mi) 133/143bpm [2524b/mi] 8cal 131/189W 4) 0.35mi - 4:00(11:35/mi) 136/148bpm [1575b/mi] 41cal 290/327W 5) 0.06mi - 1:00(17:12/mi) 138/148bpm [2374b/mi] 8cal 153/296W 6) 0.34mi - 4:00(11:45/mi) 137/143bpm [1610b/mi] 40cal 253/282W 7) 0.05mi - 1:00(18:41/mi) 136/142bpm [2540b/mi] 8cal 167/289W 8) 0.33mi - 4:00(12:04/mi) 134/144bpm [1616b/mi] 39cal 257/317W 9) 0.06mi - 1:00(17:11/mi) 131/138bpm [2252b/mi] 7cal 163/287W 10) 0.33mi - 4:00(12:14/mi) 140/144bpm [1713b/mi] 40cal 265/298W 11) 0.06mi - 1:00(16:41/mi) 135/144bpm [2253b/mi] 7cal 152/277W 12) 0.29mi - 5:00(17:26/mi) 118/126bpm [2056b/mi] 30cal 130/182W 13) 0.01mi - 7(11:48/mi) 112/113bpm [1322b/mi] 1cal Add a comment	14.5mi, 6:42:12 Walk - General 1) 1mi - 20:03(20:03/mi) 96/115bpm [1924b/mi] 112cal 51/62rpm 2) 1mi - 22:13(22:13/mi) 103/117bpm [2288b/mi] 115cal 46/62rpm 3) 1mi - 22:23(22:23/mi) 101/110bpm [2260b/mi] 109cal 46/60rpm 4) 1mi - 31:17(31:17/mi) 107/129bpm [3347b/mi] 163cal 26/79rpm 5) 1mi - 32:53(32:53/mi) 114/137bpm [3749b/mi] 180cal 25/80rpm 6) 1mi - 42:10(42:10/mi) 112/133bpm [4723b/mi] 197cal 21/80rpm 7) 1mi - 42:19(42:19/mi) 109/145bpm [4612b/mi] 180cal 25/78rpm 8) 1mi - 23:43(23:43/mi) 107/129bpm [2538b/mi] 117cal 44/105rpm 9) 1mi - 33:22(33:22/mi) 117/130bpm [3904b/mi] 184cal 32/80rpm 10) 1mi - 23:46(23:46/mi) 107/122bpm [2543b/mi] 113cal 43/123rpm 11) 1mi - 18:26(18:26/mi) 110/120bpm [2027b/mi] 105cal 63/125rpm 12) 1mi - 24:29(24:29/mi) 106/130bpm [2594b/mi] 107cal 46/66rpm 13) 1mi - 27:40(27:40/mi) 117/134bpm [3237b/mi] 156cal 39/113rpm 14) 1mi - 25:56(25:56/mi) 104/124bpm [2696b/mi] 112cal 43/121rpm 15) 0.48mi - 11:33(24:18/mi) 97/105bpm [2357b/mi] 55cal 47/59rpm Add a comment	13.6mi, 1:49:47 Bike - General 1) 5mi - 50:51(10:10/mi) 110/170bpm [1119b/mi] 313cal 2) 5mi - 36:00(7:12/mi) 115/144bpm [828b/mi] 237cal 3) 3.57mi - 22:56(6:26/mi) 114/126bpm [733b/mi] 134cal Add a comment 5mi, 32:53 Bike - General 1) 5mi - 32:19(6:28/mi) 92/136bpm [594b/mi] 151cal 2) 0.01mi - 35(1:01:35/mi) 99/102bpm [6096b/mi] 3cal Add a comment	10.1mi, 3:53:03 Walk - General 1) 1mi - 18:29(18:29/mi) 100/109bpm [1849b/mi] 103cal 54/119rpm 2) 1mi - 21:56(21:56/mi) 104/145bpm [2281b/mi] 128cal 49/120rpm 3) 1mi - 23:23(23:23/mi) 111/143bpm [2595b/mi] 135cal 45/80rpm 4) 1mi - 22:39(22:39/mi) 101/122bpm [2288b/mi] 107cal 50/62rpm 5) 1mi - 26:49(26:49/mi) 111/131bpm [2976b/mi] 147cal 42/79rpm 6) 1mi - 24:53(24:53/mi) 96/108bpm [2388b/mi] 102cal 43/75rpm 7) 1mi - 27:14(27:14/mi) 95/115bpm [2588b/mi] 122cal 40/68rpm 8) 1mi - 19:51(19:51/mi) 97/104bpm [1926b/mi] 98cal 56/64rpm 9) 1mi - 20:07(20:07/mi) 100/120bpm [2012b/mi] 103cal 56/60rpm 10) 1mi - 25:02(25:02/mi) 92/107bpm [2304b/mi] 116cal 45/61rpm 11) 0.14mi - 2:39(18:39/mi) 101/104bpm [1884b/mi] 14cal 58/115rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
2mi, 41:33 Walk - General 1) 1mi - 18:04(18:04/mi) 103/119bpm [1861b/mi] 110cal 54/122rpm 2) 1mi - 23:23(23:23/mi) 107/121bpm [2502b/mi] 122cal 42/78rpm 3) 0mi - 6(20:26/mi) 100/101bpm [2043b/mi] Add a comment 1.9mi, 39:29 Walk - General 1) 1mi - 19:34(19:34/mi) 101/112bpm [1975b/mi] 114cal 50/124rpm 2) 0.87mi - 19:55(22:51/mi) 109/154bpm [2491b/mi] 116cal 49/124rpm Add a comment	3.1mi, 1:42:39 Walk - General 1) 1mi - 19:53(19:53/mi) 102/111bpm [2027b/mi] 110cal 56/60rpm 2) 1mi - 31:59(31:59/mi) 92/112bpm [2943b/mi] 132cal 29/64rpm 3) 1mi - 48:47(48:47/mi) 81/114bpm [3952b/mi] 139cal 13/61rpm 4) 0.1mi - 2:00(20:06/mi) 97/109bpm [1950b/mi] 10cal 56/59rpm Add a comment	2.1mi, 1:15:16 Walk - General 1) 1mi - 31:23(31:23/mi) 94/112bpm [2950b/mi] 146cal 33/64rpm 2) 1mi - 33:51(33:51/mi) 97/115bpm [3284b/mi] 148cal 28/113rpm 3) 0.1mi - 10:02(1:39:25/mi) 91/108bpm [9047b/mi] 34cal 8/59rpm Add a comment	2.7mi, 36:02 Run - General 1) 0.22mi - 4:00(17:59/mi) 99/107bpm [1780b/mi] 24cal 131/168W 2) 0.52mi - 6:00(11:31/mi) 136/158bpm [1566b/mi] 64cal 266/343W 3) 0.06mi - 1:00(17:17/mi) 133/139bpm [2298b/mi] 8cal 155/275W 4) 0.52mi - 6:00(11:30/mi) 139/143bpm [1598b/mi] 63cal 275/302W 5) 0.06mi - 1:00(16:05/mi) 134/143bpm [2155b/mi] 9cal 132/277W 6) 0.52mi - 6:00(11:36/mi) 140/146bpm [1624b/mi] 64cal 275/293W 7) 0.06mi - 1:00(17:33/mi) 138/144bpm [2422b/mi] 8cal 173/282W 8) 0.48mi - 6:00(12:29/mi) 141/146bpm [1760b/mi] 60cal 251/328W 9) 0.05mi - 1:00(22:12/mi) 136/142bpm [3020b/mi] 6cal 125/255W 10) 0.21mi - 4:00(18:56/mi) 116/128bpm [2197b/mi] 22cal 114/142W 11) 0mi - 2(0/mi) 103/104bpm [INFb/mi] Add a comment	2.1mi, 56:53 Walk - General 1) 1mi - 17:22(17:22/mi) 95/103bpm [1650b/mi] 105cal 55/62rpm 2) 1mi - 36:40(36:40/mi) 91/106bpm [3337b/mi] 159cal 31/93rpm 3) 0.14mi - 2:50(20:20/mi) 104/108bpm [2114b/mi] 15cal 36/59rpm Add a comment	10.2mi, 1:06:47 Bike - General 1) 5mi - 37:21(7:28/mi) 110/128bpm [822b/mi] 247cal 2) 5mi - 27:50(5:34/mi) 94/116bpm [523b/mi] 116cal 3) 0.22mi - 1:36(7:12/mi) 89/106bpm [641b/mi] 6cal Add a comment 1.8mi, 39:34 Walk - General 1) 1mi - 21:45(21:45/mi) 101/122bpm [2197b/mi] 114cal 50/61rpm 2) 0.78mi - 17:49(22:52/mi) 101/116bpm [2309b/mi] 77cal 16/61rpm Add a comment 3.1mi, 1:31:01 Walk - General 1) 1mi - 19:31(19:31/mi) 113/128bpm [2206b/mi] 123cal 51/118rpm 2) 1mi - 41:27(41:27/mi) 95/115bpm [3938b/mi] 171cal 26/64rpm 3) 1mi - 28:30(28:30/mi) 99/117bpm [2822b/mi] 134cal 37/75rpm 4) 0.05mi - 1:33(31:41/mi) 103/106bpm [3264b/mi] 8cal 30/62rpm Add a comment 2.6mi, 35:06 Run - General 1) 0.21mi - 4:00(18:45/mi) 94/102bpm [1763b/mi] 22cal 133/166W 2) 0.66mi - 8:00(12:11/mi) 126/132bpm [1535b/mi] 78cal 258/307W 3) 0.05mi - 1:00(21:06/mi) 125/132bpm [2637b/mi] 7cal 115/261W 4) 0.66mi - 8:00(12:09/mi) 131/138bpm [1592b/mi] 76cal 254/286W 5) 0.05mi - 1:00(18:35/mi) 130/136bpm [2415b/mi] 7cal 171/272W 6) 0.66mi - 8:00(12:07/mi) 139/145bpm [1685b/mi] 79cal 259/304W 7) 0.04mi - 1:00(24:11/mi) 137/143bpm [3314b/mi] 8cal 127/258W 8) 0.22mi - 4:00(17:52/mi) 121/132bpm [2161b/mi] 26cal 159/322W 9) 0.01mi - 6(20:30/mi) 120/121bpm [2460b/mi] 1cal 103/108W Add a comment	-

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