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Fri 3rd May 2024 at 2:52pm by gillian142

Walk > General

  • Time
    45:44
  • Miles
    1.13
  • Min/mi
    40:28
  • Stride(cm)
    35
  • Cals
    196
  • Cadence
    113
  • BPM
    97
  • %MHR
    57
  • B/mi
    3943
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 41:50(41:50/mi) 93/121bpm [3891b/mi] 176cal 26/66rpm
2) 0.13mi - 3:53(29:31/mi) 103/112bpm [3040b/mi] 20cal 35/70rpm
41:50 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 82 73-97 1726 115 112-118 1/1
0.13 2:32 1:13 19:36 99 97-100 1940 117 114-120 1/1
0.19 3:52 1:19 21:06 97 95-99 2047 113 112-116 2/0
0.25 6:05 2:14 35:42 91 83-100 3249 115 110-118 1/0
0.31 7:12 1:06 17:41 90 86-92 1592 117 114-118 1/1
0.38 11:36 4:24 1:10:31 93 80-104 6558 115 112-120 3/0
0.44 12:53 1:17 20:36 105 88-121 2163 114 112-118 0/3
0.50 14:05 1:11 19:00 114 106-119 2166 114 112-116 2/0
0.56 15:20 1:16 20:12 105 101-106 2120 116 112-120 2/0
0.63 16:30 1:09 18:25 106 100-110 1953 116 110-118 0/2
0.69 17:50 1:21 21:29 103 100-105 2213 116 114-118 0/1
0.75 35:12 17:22 4:37:48 87 72-102 24169 111 100-130 1/1
0.81 37:10 1:58 31:25 98 90-101 3078 109 106-110 1/0
0.88 38:28 1:18 20:52 99 98-102 2066 109 106-114 0/1
0.94 40:33 2:05 33:15 100 92-107 3325 107 98-112 1/1
1.00 41:50 1:17 20:35 101 98-105 2079 108 98-130 3/1
1.06 43:12 1:22 21:52 102 99-112 2230 113 112-114 1/1
1.13 44:25 1:13 19:34 105 101-112 2055 111 108-112 1/1
1.13 45:44 1:19 3:12:35 100 95-105 19259 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace
  • Cadence Distribution

    113 avge / 130 max Stride Length: 35cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 13:49 27:47 More
    1km 16:18 26:14 More
    Mile 41:42 41:42 More
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