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Thu 9th May 2024 at 11:20am by gillian142

Walk > General

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Time
1:15:16
Miles
2.10
Min/mi
35:50
Pacing
0%
Stride(cm)
38
Cals
328
Cadence
118
BPM
97
%MHR
56.9
B/mi
3486
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 31:23(31:23/mi) 94/112bpm [2950b/mi] 146cal 33/64rpm
2) 1mi - 33:51(33:51/mi) 97/115bpm [3284b/mi] 148cal 28/113rpm
3) 0.1mi - 10:02(1:39:25/mi) 91/108bpm [9047b/mi] 34cal 8/59rpm

31:23 33:51 10:02

Pace

35%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	91 74-100	2135	123 122-126	0/2
0.13	4:02	2:34	40:59	86 76-98	3525	123 122-124	0/0
0.19	5:24	1:22	21:57	100 98-102	2195	122 116-124	1/1
0.25	6:26	1:02	16:35	102 99-103	1692	124 122-128	1/1
0.31	10:34	4:07	1:05:59	98 84-103	6466	123 118-124	0/0
0.38	11:39	1:05	17:22	95 88-102	1649	123 118-126	1/0
0.44	12:49	1:10	18:41	106 102-109	1981	123 118-124	1/2
0.50	13:42	53	14:07	100 98-102	1412	123 122-124	2/0
0.56	14:45	1:03	16:56	99 98-100	1676	123 120-124	0/3
0.63	15:51	1:06	17:30	102 99-106	1786	122 120-122	0/2
0.69	16:50	59	15:47	102 101-104	1609	121 120-124	0/2
0.75	17:55	1:05	17:20	105 102-108	1820	122 118-124	1/1
0.81	18:56	1:01	16:20	106 105-109	1731	117 114-120	2/2
0.88	1:21:10	1:02:14 +55:33	16:35:37	88 70-112	87614	115 106-118	1/1
0.94	1:25:32	4:22	1:09:48	102 101-104	7120	117 116-118	2/0
1.00	1:26:58	1:26	22:56	106 104-109	2431	117 114-118	2/0
1.06	1:28:34	1:36	25:36	105 101-108	2688	112 110-114	1/1
1.13	1:29:43	1:09	18:23	106 105-107	1949	117 112-118	2/0
1.19	1:30:55	1:12	19:20	107 105-108	2068	118 116-118	0/0
1.25	1:32:08	1:13	19:24	108 107-108	2095	113 106-118	1/0
1.31	1:33:18	1:10	18:41	110 108-115	2055	116 112-122	1/1
1.38	1:34:29	1:11	18:51	110 109-112	2073	118 114-120	2/1
1.44	1:35:25	57	15:08	108 106-111	1634	117 114-120	0/0
1.50	1:41:30	6:05	1:37:23	95 85-110	9252	118 114-128	0/1
1.56	1:42:55	1:24	22:29	97 92-100	2182	119 116-120	2/1
1.63	1:44:03	1:09	18:16	98 97-99	1791	117 112-120	1/0
1.69	1:47:54	3:51	1:01:35	94 85-100	5789	112 100-120	1/0
1.75	1:48:39	45	11:53	95 93-95	1128	106 94-110	2/0
1.81	1:49:56	1:17	20:27	95 92-97	1943	105 98-106	1/1
1.88	1:55:56	6:01	1:36:10	90 86-94	8655	104 94-114	1/0
1.94	1:59:32	3:35	57:27	87 71-95	4998	116 114-118	0/1
2.00	2:00:50	1:19	21:00	100 96-105	2100	118 114-120	0/3
2.06	2:08:22	7:31	2:00:20	93 80-107	11191	103 90-116	1/2
2.10	2:10:51	2:29	1:06:13	91 84-96	6026	87 84-88	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:18	16:42	More
1km	11:52	19:06	More
Mile	26:21	26:21	More

Predictions

Dist	Time	Per Mile

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