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Sat 20th Apr 2024 at 1:11pm by gillian142

Walk > General

  • Time
    1:23:23
  • Miles
    4.08
  • Min/mi
    20:26
  • Stride(cm)
    68
  • Cals
    451
  • Cadence
    117
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2229
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 108/127bpm [2534b/mi] 127cal 38/120rpm
2) 1mi - 17:57(17:57/mi) 111/125bpm [1993b/mi] 99cal 58/62rpm
3) 1mi - 20:06(20:06/mi) 105/122bpm [2111b/mi] 99cal 51/119rpm
4) 1mi - 19:58(19:58/mi) 116/133bpm [2316b/mi] 117cal 53/64rpm
5) 0.08mi - 1:54(22:37/mi) 96/104bpm [2172b/mi] 9cal 47/59rpm
23:28 17:57 20:06 19:58 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:20 118 102-127 2163 116 112-118 8/2
0.25 4:29 2:12 17:36 114 110-123 2006 118 116-118 1/5
0.38 13:36 9:06 +5:40 1:12:51 106 96-113 7722 134 118-240 4/3
0.50 16:49 3:13 25:44 106 99-116 2728 119 106-124 0/4
0.63 20:02 3:13 25:44 101 92-112 2598 109 86-116 4/0
0.75 22:52 2:51 22:44 109 97-115 2479 109 88-130 3/3
0.88 26:04 3:12 25:33 108 97-118 2760 118 104-128 1/3
1.00 29:47 3:43 +39 29:43 104 97-115 3091 117 112-122 4/1
1.13 32:01 2:14 17:54 115 105-122 2058 116 112-124 2/2
1.25 34:12 2:11 17:28 107 103-113 1869 119 116-122 0/6
1.38 36:31 2:19 18:30 117 106-125 2164 115 110-120 3/2
1.50 38:41 2:10 17:21 111 104-123 1926 120 116-124 5/2
1.63 41:03 2:22 18:56 114 106-121 2158 113 108-120 0/8
1.75 43:16 2:13 17:45 109 103-120 1934 118 114-122 2/3
1.88 45:31 2:15 18:02 106 102-109 1911 118 114-122 3/3
2.00 47:44 2:13 17:44 107 102-110 1898 118 114-122 1/7
2.13 49:55 2:10 17:22 105 98-108 1824 119 116-122 1/5
2.25 52:02 2:08 17:02 100 92-102 1703 119 116-122 0/3
2.38 54:47 2:44 21:54 104 100-115 2278 118 114-122 0/4
2.50 56:54 2:08 17:02 102 100-104 1737 118 116-120 0/9
2.63 59:08 2:14 17:52 103 100-109 1841 119 116-126 0/8
2.75 1:01:35 2:26 19:30 104 99-109 2028 117 114-120 1/4
2.88 1:42:26 40:51 +37:53 5:26:50 105 97-112 34317 121 110-238 0/6
3.00 1:45:44 3:18 26:24 115 112-122 3036 116 106-122 2/9
3.13 1:48:04 2:20 18:41 118 114-122 2205 117 114-120 2/4
3.25 1:50:20 2:16 18:06 111 106-117 2009 118 112-124 6/2
3.38 1:52:47 2:27 19:37 124 108-132 2432 113 106-118 3/5
3.50 1:55:39 2:52 23:00 124 111-133 2851 106 94-112 9/2
3.63 1:58:07 2:28 19:47 117 113-121 2314 111 104-114 12/1
3.75 2:01:00 2:52 22:58 117 108-122 2687 114 110-116 8/3
3.88 2:03:20 2:20 18:43 116 110-122 2172 115 114-118 2/3
4.00 2:05:43 2:23 19:01 102 95-108 1940 118 114-128 1/12
4.08 2:07:37 1:54 22:42 95 89-104 2157 115 112-118 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    25 2.6% 21:00
  • Cadence Distribution

    117 avge / 240 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:42 17:29 More
    1km 10:55 17:34 More
    Mile 17:47 17:47 More
    5k 1:37:42 31:27 More
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