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Sat 11th May 2024 at 8:54am by gillian142

Walk > General

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Time
56:53
Miles
2.14
Min/mi
26:35
Pacing
0%
Stride(cm)
52
Cals
279
Cadence
116
BPM
94
%MHR
55.2
B/mi
2511
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 95/103bpm [1650b/mi] 105cal 55/62rpm
2) 1mi - 36:40(36:40/mi) 91/106bpm [3337b/mi] 159cal 31/93rpm
3) 0.14mi - 2:50(20:20/mi) 104/108bpm [2114b/mi] 15cal 36/59rpm

17:22 36:40 2:50

Pace

17%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	76 72-83	1478	118 116-120	0/1
0.13	2:13	1:00	15:59	81 75-89	1295	119 118-122	1/1
0.19	3:17	1:05	17:12	95 89-97	1634	119 118-122	0/1
0.25	4:22	1:05	17:16	97 95-98	1675	120 118-124	0/1
0.31	5:24	1:02	16:32	95 93-97	1571	119 118-120	1/0
0.38	6:18	53	14:15	96 90-99	1368	118 114-120	1/0
0.44	7:04	47	12:26	99 97-101	1231	118 118-120	1/0
0.50	8:12	1:08	18:05	99 97-102	1789	118 106-120	1/1
0.56	9:03	51	13:33	102 101-103	1383	118 106-122	1/2
0.63	10:07	1:05	17:15	102 100-103	1759	119 116-120	0/2
0.69	11:11	1:04	17:02	99 97-100	1687	120 118-122	1/2
0.75	12:14	1:03	16:46	100 99-100	1677	119 118-122	1/1
0.81	13:16	1:02	16:28	99 98-99	1630	120 118-122	1/1
0.88	14:19	1:03	16:46	98 97-100	1643	120 112-122	1/1
0.94	16:15	1:56	31:00	98 94-101	3037	118 114-120	1/0
1.00	17:24	1:09	18:17	94 92-96	1719	119 118-120	0/0
1.06	18:26	1:03	16:43	97 95-99	1622	120 118-120	1/0
1.13	1:09:08	50:42 +50:43	13:31:14	95 90-102	77068	111 102-120	1/1
1.19	1:11:36	2:27	39:17	94 91-99	3693	115 112-118	1/1
1.25	1:24:24	12:49	3:24:57	84 75-92	17216	108 96-118	3/0
1.31	1:25:52	1:28	23:23	100 91-105	2338	118 116-118	1/1
1.38	1:27:05	1:13	19:26	95 90-100	1846	117 114-118	1/2
1.44	1:28:11	1:06	17:37	100 97-105	1762	118 116-120	1/1
1.50	1:29:16	1:05	17:14	100 96-103	1724	118 114-118	0/0
1.56	1:30:24	1:08	18:09	104 103-105	1887	117 116-120	0/0
1.63	1:31:32	1:09	18:19	97 89-103	1777	116 110-118	0/0
1.69	1:32:42	1:09	18:27	97 95-98	1789	117 116-120	0/0
1.75	1:39:17	6:35	1:45:27	91 82-102	9596	109 92-118	0/0
1.81	1:41:12	1:55	30:37	95 88-98	2909	116 114-118	2/0
1.88	1:42:28	1:16	20:11	97 94-100	1958	116 114-120	1/0
1.94	1:43:35	1:07	17:56	100 99-102	1793	114 112-116	0/0
2.00	1:44:47	1:12	19:14	104 102-105	2001	115 106-118	2/1
2.06	1:45:57	1:10	18:44	103 101-105	1929	116 114-118	2/1
2.13	1:47:09	1:12	19:04	105 103-108	2003	116 110-118	1/1
2.14	1:47:38	29	33:23	102 101-102	3405	-	0/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:44	15:33	More
1km	9:49	15:47	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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