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Tue 23rd Apr 2024 at 5:23pm by gillian142

Run > General
  • Time
    28:07
  • Miles
    1.76
  • Min/mi
    15:59
  • Pacing
    44.2%
  • WAVA
    32.68
  • Stride(cm)
    80
  • Cals
    215
  • Watts
    170
  • Cadence
    126
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    2003
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:00(18:49/mi) 102/114bpm [1919b/mi] 27cal 128/198W
2) 0.09mi - 1:00(11:18/mi) 120/137bpm [1356b/mi] 10cal 256/335W
3) 0.1mi - 2:00(19:09/mi) 125/140bpm [2393b/mi] 14cal 126/285W
4) 0.1mi - 1:00(9:44/mi) 126/138bpm [1227b/mi] 11cal 285/318W
5) 0.11mi - 2:00(18:08/mi) 127/140bpm [2302b/mi] 15cal 147/320W
6) 0.1mi - 1:00(10:08/mi) 137/149bpm [1387b/mi] 11cal 284/327W
7) 0.11mi - 2:00(17:54/mi) 136/151bpm [2434b/mi] 16cal 155/322W
8) 0.1mi - 1:00(10:31/mi) 132/145bpm [1387b/mi] 11cal 262/328W
9) 0.11mi - 2:00(17:59/mi) 157/171bpm [2822b/mi] 20cal 136/287W
10) 0.09mi - 1:00(10:49/mi) 160/174bpm [1730b/mi] 11cal 258/283W
11) 0.11mi - 2:00(17:42/mi) 144/175bpm [2549b/mi] 17cal 151/291W
12) 0.09mi - 1:00(10:52/mi) 126/138bpm [1369b/mi] 10cal 261/339W
13) 0.11mi - 2:00(17:36/mi) 127/142bpm [2235b/mi] 14cal 136/292W
14) 0.25mi - 5:00(19:39/mi) 114/123bpm [2239b/mi] 27cal 97/177W
15) 0.01mi - 7(16:01/mi) 113/115bpm [1811b/mi] 1cal 103/138W
5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 7

Pace

79% 7% 7% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:35 91 85-100 1783 118 104-122 126 113-137 0/1
0.13 2:25 1:11 19:00 102 100-107 1937 120 114-124 140 114-198 2/2
0.19 3:38 1:13 19:27 106 104-110 2062 118 110-122 120 39-162 1/3
0.25 4:41 1:03 16:54 110 104-114 1858 119 116-122 138 124-169 2/1
0.31 5:31 50 13:14 108 101-125 1428 141 118-162 226 143-335 1/2
0.38 6:25 54 14:29 134 125-140 1940 142 112-158 233 120-297 2/1
0.44 7:33 1:08 18:11 126 112-134 2292 115 112-118 138 127-166 1/0
0.50 8:24 51 13:42 113 108-127 1548 137 116-160 201 120-315 1/1
0.56 9:00 35 9:24 133 127-138 1249 154 152-156 308 293-318 2/1
0.63 10:09 1:09 18:25 132 122-140 2431 118 110-156 157 119-320 1/1
0.69 11:08 59 15:51 120 118-124 1902 120 112-160 156 133-287 1/0
0.75 11:46 38 10:05 137 123-146 1380 156 154-156 291 265-307 1/2
0.81 12:43 57 15:06 147 140-151 2219 128 114-156 212 91-327 1/1
0.88 13:52 1:09 18:27 131 125-140 2418 117 114-120 141 134-159 1/1
0.94 14:34 42 11:18 126 117-137 1424 148 116-158 259 133-328 1/2
1.00 15:23 49 12:57 144 138-163 1865 142 112-156 245 144-287 1/1
1.06 16:30 1:08 18:02 163 155-171 2939 114 112-116 130 123-141 1/0
1.13 17:22 52 13:51 149 144-155 2064 139 114-230 188 133-283 1/2
1.19 18:04 42 11:06 168 156-174 1865 154 152-156 277 270-291 1/0
1.25 19:10 1:06 17:42 162 122-175 2866 117 112-154 152 130-287 1/1
1.31 20:11 1:01 16:14 116 111-121 1883 122 114-158 158 126-339 1/3
1.38 20:52 41 10:49 128 116-136 1384 156 154-158 276 257-285 1/1
1.44 21:54 1:03 16:44 136 128-142 2275 124 112-156 161 77-292 1/1
1.50 22:59 1:05 17:17 121 115-129 2092 117 114-122 128 122-134 1/0
1.56 24:08 1:09 18:27 118 115-123 2176 115 108-120 136 43-147 0/0
1.63 28:14 4:06 +2:40 1:05:35 114 107-119 7476 118 114-120 118 36-141 3/1
1.69 29:33 1:19 21:06 112 107-118 2364 117 114-122 129 42-177 2/2
1.75 30:34 1:01 16:12 112 110-115 1814 119 116-122 129 117-168 1/2
1.76 30:47 13 18:17 112 110-115 2048 118 118-118 119 46-150 0/0

Heart

125/175max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m, Flat prediction 28:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

170W (339 max)
Power Graph
Power Bands

Cadence

126 (230 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.9 156 0.6 4:20 11:32
Walk 68.6 116 1.2 22:57 19:53
Still 2.5 - - 50 -
Pause 8.0 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:16 29.97% More
800m 6:44 13:32 32.27% More
1km 8:51 14:14 31.99% More
Mile 14:17 14:17 33.75% More

Predictions

Dist Time Per Mile WAVA
1M 15:27 15:27 31.22
5km 51:21 16:32 32.82
5M 1:25:02 17:00 32.36
10km 1:47:04 17:14 32.19
10M 2:57:18 17:44 32.04
Half 3:56:04 18:01 31.44
20M 6:09:40 18:29 31.62
Mara 8:12:11 18:47 31.46
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