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Wed 8th Jan 2025 at 7:42am by gillian142

Walk > General

  • Time
    2:02:50
  • Miles
    4.04
  • Min/mi
    30:24
  • Stride(cm)
    50
  • Cals
    441
  • Cadence
    106
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2739
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:51(30:51/mi) 79/110bpm [2438b/mi] 90cal 20/65rpm
2) 1mi - 2:05(2:05/mi) 72/89bpm [149b/mi] 4cal 1/55rpm
3) 1mi - 1:11:11(1:11:11/mi) 92/130bpm [6548b/mi] 274cal 15/108rpm
4) 1mi - 18:39(18:39/mi) 93/117bpm [1735b/mi] 73cal 20/75rpm
5) 0.04mi - 4(1:27/mi) 83/83bpm [121b/mi]
30:51 2:05 1:11:11 18:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 86 72-97 1914 112 108-116 0/10
0.25 5:13 2:26 19:28 88 79-96 1713 110 102-114 0/10
0.38 7:57 2:44 21:54 98 95-100 2147 108 106-112 0/2
0.50 10:56 2:59 23:48 102 96-109 2428 104 100-108 3/0
0.63 29:24 18:29 +1:38 2:27:49 72 60-100 10643 102 98-106 1/2
0.75 31:58 2:33 20:27 73 62-89 1493 130 130-130 0/2
0.88 32:17 19 2:33 62 62-62 158 - 1/1
1.00 32:29 12 1:37 64 63-64 103 - 1/4
1.13 32:41 12 1:33 66 64-68 103 - 10/0
1.25 32:52 11 1:29 65 65-65 96 - 1/0
1.38 33:01 9 1:12 65 64-65 78 - 1/10
1.50 33:09 9 1:10 65 64-67 75 - 4/0
1.63 33:17 8 1:02 68 68-68 70 - 6/2
1.75 33:25 8 1:01 68 68-68 69 - 11/0
1.88 33:33 8 1:05 69 69-69 74 - 2/2
2.00 57:17 23:44 +23:38 3:09:53 79 63-89 15000 110 110-110 1/2
2.13 1:00:42 3:25 27:24 97 88-106 2658 109 102-114 1/0
2.25 1:03:21 2:38 21:07 108 91-121 2281 113 106-216 1/0
2.38 1:05:48 2:27 19:35 120 109-130 2350 102 92-112 1/1
2.50 5:16:14 4:10:26 +3:24:03 33:23:27 89 73-122 178308 108 88-160 5/3
2.63 5:24:34 8:21 1:06:46 90 78-100 6009 109 94-114 0/4
2.75 5:27:49 3:15 25:56 103 82-121 2672 102 94-106 0/4
2.88 5:30:32 2:43 21:44 98 90-106 2129 105 100-110 5/0
3.00 5:33:28 2:56 23:28 100 89-108 2347 98 88-108 0/2
3.13 9:52:35 4:19:07 +4:26:02 34:32:54 108 98-117 223874 104 84-146 1/0
3.25 10:07:38 15:03 2:00:27 99 96-107 11924 103 92-112 8/0
3.38 10:12:20 4:42 37:34 90 74-104 3381 103 94-106 3/8
3.50 10:16:35 4:15 34:04 77 71-84 2623 - 1/5
3.63 10:17:10 35 4:40 80 79-80 374 - 1/3
3.75 10:17:34 24 3:11 82 80-84 261 - 1/1
3.88 10:17:55 20 2:44 83 83-83 226 - 2/1
4.00 10:18:09 14 1:54 84 83-84 159 - 2/0
4.04 10:18:13 4 1:40 83 83-83 139 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.7% 30:43
  • Cadence Distribution

    106 avge / 216 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 1:17 2:34 More
    1km 1:41 2:42 More
    Mile 30:19 30:19 More
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