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Tue 14th Jan 2025 at 8:10am by gillian142

Run > General
  • Time
    48:57
  • Miles
    3.81
  • Min/mi
    12:51
  • Pacing
    91.2%
  • WAVA
    42.84
  • Stride(cm)
    84
  • Cals
    447
  • Watts
    265
  • Cadence
    149
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1749
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 126/137bpm [1533b/mi] 110cal 249/623W
2) 1mi - 12:59(12:59/mi) 136/140bpm [1766b/mi] 117cal 248/278W
3) 1mi - 13:08(13:08/mi) 141/149bpm [1853b/mi] 121cal 246/526W
4) 0.8mi - 10:35(13:14/mi) 142/147bpm [1879b/mi] 98cal 318/898W
5) 0.01mi - 5(14:53/mi) 140/140bpm [2083b/mi] 1cal 178/181W
12:10 12:59 13:08 10:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:17 12:17 +1 12:17 126 81-137 1549 150 0-158 249 0-623 5/27
2.00 25:16 12:58 12:59 136 129-140 1766 149 146-152 248 230-278 5/6
3.00 38:24 13:08 13:08 141 136-149 1852 147 0-158 246 0-526 29/23
3.80 48:59 10:35 13:14 142 139-147 1879 148 144-152 318 85-898 281/277
3.80 49:04 5 +1 15:40 140 140-140 2193 149 148-150 179 175-184 0/7
3.80 49:04 0 +1 0 140 140-140 NAN 148 148-148 175 175-175 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    149 avge / 158 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 150 1.8 22:57 12:42
    Walk 52.9 147 2 25:57 13:00
    Still 0.4 - - 11 -

  • Power Distribution

    265W (898 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 36.98% More
    800m 5:55 11:54 37.19% More
    1km 7:27 12:00 38.44% More
    Mile 12:14 12:14 39.85% More
    5k 39:53 12:50 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 41.16
    5km 39:26 12:42 43.22
    5M 1:05:18 13:04 42.63
    10km 1:22:13 13:14 42.40
    10M 2:16:08 13:37 42.23
    Half 3:01:15 13:50 41.45
    20M 4:43:50 14:12 41.70
    Mara 6:17:54 14:25 41.51
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