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Sun 26th Jan 2025 at 9:00am by gillian142

Run > General
  • Time
    43:41
  • Miles
    3.25
  • Min/mi
    13:26
  • Pacing
    88.8%
  • WAVA
    40.93
  • Stride(cm)
    81
  • Cals
    382
  • Watts
    255
  • Cadence
    149
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1719
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 120/130bpm [1600b/mi] 120cal 243/304W
2) 1mi - 13:28(13:29/mi) 129/137bpm [1738b/mi] 119cal 280/838W
3) 1mi - 13:17(13:17/mi) 132/137bpm [1752b/mi] 112cal 240/580W
4) 0.25mi - 3:33(14:10/mi) 134/137bpm [1899b/mi] 31cal 243/331W
5) 0mi - 4(14:44/mi) 133/133bpm [1959b/mi] 75/226W
13:20 13:28 13:17 3:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:19 13:19 13:19 120 70-130 1599 149 0-158 243 0-304 19/43
2.00 26:47 13:28 13:29 129 121-137 1738 148 144-152 280 93-838 186/183
3.00 40:04 13:16 13:17 132 127-137 1752 147 144-150 240 125-580 60/55
3.25 43:36 3:32 14:10 134 133-137 1898 147 144-150 243 198-331 16/17
3.25 43:40 4 +1 16:35 133 133-134 2205 89 0-148 138 0-236 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    149 avge / 158 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.1 151 1.1 14:02 13:18
    Walk 67.6 147 2.2 29:33 13:26
    Still 0.2 - - 6 -

  • Power Distribution

    255W (838 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 33.21% More
    800m 6:11 12:27 35.55% More
    1km 7:46 12:29 36.92% More
    Mile 12:43 12:43 38.36% More
    5k 41:00 13:12 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 38.97
    5km 41:39 13:24 40.92
    5M 1:08:58 13:48 40.36
    10km 1:26:50 13:58 40.15
    10M 2:23:47 14:23 39.98
    Half 3:11:26 14:37 39.25
    20M 4:59:47 14:59 39.48
    Mara 6:39:08 15:14 39.30
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