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Sat 25th Jan 2025 at 9:46am by gillian142

Walk > General

  • Time
    19:26
  • Miles
    0.81
  • Min/mi
    24:00
  • Stride(cm)
    59
  • Cals
    123
  • Cadence
    113
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    2924
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81mi - 19:26(23:58/mi) 118/147bpm [2829b/mi] 123cal 44/62rpm
19:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 121 116-125 2334 115 106-118 0/4
0.13 2:24 1:12 19:06 119 113-121 2273 115 112-118 4/20
0.19 3:34 1:10 18:40 127 119-134 2371 115 114-116 21/15
0.25 4:44 1:10 18:37 132 126-138 2457 116 114-118 15/15
0.31 5:54 1:10 18:43 129 123-133 2414 116 114-118 15/19
0.38 7:03 1:09 18:30 134 129-142 2480 117 116-118 21/13
0.44 9:00 1:57 31:12 123 108-147 3838 115 108-120 23/10
0.50 11:53 2:53 46:08 112 100-126 5167 113 108-116 1/3
0.56 13:28 1:34 25:10 107 103-109 2693 108 96-112 4/6
0.63 14:56 1:29 23:39 110 106-112 2602 116 110-124 0/2
0.69 16:18 1:21 21:44 109 107-112 2368 114 110-116 1/1
0.75 17:48 1:30 24:06 116 111-121 2795 104 100-112 8/0
0.81 19:26 1:38 27:04 121 118-123 3275 99 96-104 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    20 4.1% 23:32
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 12:02 24:13 More
    1km 14:51 23:54 More
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