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Tue 21st Jan 2025 at 9:41am by gillian142

Walk > General
  • Time
    53:38
  • Miles
    2.01
  • Min/mi
    26:41
  • Stride(cm)
    56
  • Cals
    273
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2545
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:01(24:01/mi) 95/115bpm [2282b/mi] 127cal 45/61rpm
2) 1mi - 29:08(29:08/mi) 97/120bpm [2827b/mi] 143cal 35/67rpm
3) 0.01mi - 28(1:09:59/mi) 106/108bpm [7418b/mi] 3cal 21/48rpm
24:01 29:08 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 96 92-103 2238 111 108-118 1/3
0.13 2:41 1:14 19:42 97 95-101 1911 111 110-112 2/0
0.19 3:53 1:12 19:13 97 92-102 1865 111 110-114 1/1
0.25 5:13 1:20 21:19 101 93-106 2153 111 110-112 1/1
0.31 6:26 1:13 19:25 96 91-101 1864 111 110-112 2/1
0.38 7:40 1:14 19:45 102 98-106 2014 110 106-112 1/1
0.44 9:11 1:30 24:05 102 96-106 2456 111 110-112 6/0
0.50 10:29 1:18 20:55 102 96-110 2134 106 98-110 0/3
0.56 2:33:02 2:22:33 +2:21:08 38:00:48 100 81-115 228080 110 92-122 0/5
0.63 2:37:45 4:43 1:15:34 80 77-82 6046 115 114-118 0/2
0.69 2:39:00 1:15 19:53 72 68-75 1432 115 110-118 2/0
0.75 2:40:09 1:09 18:31 75 72-79 1388 112 110-114 2/1
0.81 2:41:20 1:10 18:43 81 78-89 1516 111 106-114 1/0
0.88 2:42:31 1:11 19:02 105 91-113 1999 110 106-116 0/9
0.94 6:22:24 3:39:54 +3:49:57 58:38:16 95 78-111 334236 112 110-114 3/2
1.00 6:34:15 11:51 3:09:30 88 87-92 16676 113 110-114 1/3
1.06 6:36:26 2:11 34:56 99 91-105 3459 108 106-112 2/1
1.13 6:37:48 1:22 21:56 104 100-107 2281 108 106-110 0/6
1.19 6:39:21 1:33 24:42 104 100-105 2568 100 82-106 1/0
1.25 6:40:44 1:23 22:07 103 99-107 2278 105 98-110 0/1
1.31 7:15:02 34:18 +32:14 9:08:53 91 74-110 49949 108 102-112 2/0
1.38 7:17:20 2:18 36:51 95 91-98 3500 109 104-114 1/0
1.44 7:18:50 1:30 23:54 94 89-99 2247 110 106-112 1/0
1.50 7:19:59 1:09 18:18 98 95-100 1794 109 106-110 1/1
1.56 7:22:24 2:26 38:49 93 86-100 3609 104 98-110 0/0
1.63 7:26:58 4:34 1:13:02 78 67-95 5696 104 86-106 1/0
1.69 7:28:18 1:20 21:22 75 69-79 1603 105 100-110 5/0
1.75 7:29:41 1:23 22:01 97 79-111 2136 96 92-102 7/0
1.81 7:31:30 1:49 29:06 116 111-120 3375 87 82-94 6/0
1.88 7:32:59 1:29 23:49 112 107-119 2667 95 90-102 1/1
1.94 7:34:18 1:19 21:10 110 100-116 2328 104 102-106 3/0
2.00 7:36:19 2:01 32:15 106 99-112 3419 115 106-134 3/5
2.01 7:37:41 1:22 +42 3:46:47 106 103-108 24038 93 92-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 26:32

  • Cadence Distribution

    107 avge / 134 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 10:16 20:39 More
    1km 18:01 29:00 More
    Mile 1:00:16 1:00:16 More
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