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Tue 7th Jan 2025 at 5:34am by gillian142

Run > General
  • Time
    50:02
  • Miles
    3.81
  • Min/mi
    13:08
  • Pacing
    70%
  • WAVA
    41.98
  • Stride(cm)
    82
  • Cals
    438
  • Watts
    247
  • Cadence
    149
  • BPM
    132
  • %MHR
    77
  • B/mi
    1729
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 120/141bpm [1587b/mi] 111cal 251/369W
2) 1mi - 13:06(13:06/mi) 133/141bpm [1743b/mi] 115cal 246/294W
3) 1mi - 13:12(13:12/mi) 136/141bpm [1795b/mi] 117cal 243/285W
4) 0.8mi - 10:25(13:01/mi) 139/142bpm [1809b/mi] 94cal 245/291W
5) 0.01mi - 5(13:20/mi) 140/140bpm [1867b/mi] 1cal 180/226W
13:14 13:06 13:12 10:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:13 15:13 +1 15:13 120 54-141 1826 151 0-160 251 0-369 15/35
2.00 28:20 13:07 13:07 133 127-141 1744 149 146-152 246 206-294 12/15
3.00 41:31 13:12 13:12 136 131-141 1795 149 144-152 243 210-285 13/10
3.80 51:55 10:24 13:01 139 135-142 1809 148 146-152 245 210-291 13/12
3.80 51:59 4 13:30 140 140-140 1889 149 146-152 226 225-227 0/0
3.81 52:04 5 +1 14:54 140 139-140 2086 122 0-146 188 0-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    149 avge / 160 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.9 151 2 26:00 13:04
    Walk 50.1 147 1.8 26:06 14:19

  • Power Distribution

    247W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 33.48% More
    800m 6:15 12:34 35.23% More
    1km 7:55 12:44 36.22% More
    Mile 12:56 12:56 37.73% More
    5k 40:35 13:04 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 40.26
    5km 40:18 12:58 42.29
    5M 1:06:44 13:21 41.71
    10km 1:24:02 13:31 41.49
    10M 2:19:09 13:55 41.32
    Half 3:05:16 14:09 40.55
    20M 4:50:07 14:30 40.80
    Mara 6:26:16 14:45 40.61
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