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Sun 19th Jan 2025 at 8:49am by gillian142

Run > General
  • Time
    1:03:02
  • Miles
    4.78
  • Min/mi
    13:11
  • Pacing
    60%
  • WAVA
    42.14
  • Stride(cm)
    85
  • Cals
    568
  • Watts
    237
  • Cadence
    144
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1712
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.95mi - 12:36(13:15/mi) 122/131bpm [1617b/mi] 109cal 236/303W
2) 0.05mi - 1:00(19:19/mi) 121/130bpm [2337b/mi] 6cal 123/262W
3) 0.6mi - 7:16(12:06/mi) 132/136bpm [1597b/mi] 71cal 260/326W
4) 0.05mi - 1:00(19:02/mi) 127/135bpm [2418b/mi] 6cal 146/263W
5) 0.3mi - 3:28(11:33/mi) 134/142bpm [1549b/mi] 36cal 264/363W
6) 0.11mi - 2:00(18:17/mi) 124/141bpm [2268b/mi] 12cal 124/272W
7) 0.6mi - 7:09(11:54/mi) 131/139bpm [1560b/mi] 72cal 265/341W
8) 0.05mi - 1:00(18:59/mi) 152/166bpm [2884b/mi] 8cal 127/289W
9) 0.3mi - 3:30(11:42/mi) 145/173bpm [1696b/mi] 39cal 279/343W
10) 0.09mi - 2:00(21:49/mi) 121/140bpm [2640b/mi] 12cal 94/255W
11) 0.6mi - 7:10(11:56/mi) 136/140bpm [1623b/mi] 73cal 268/324W
12) 0.04mi - 1:00(22:26/mi) 144/152bpm [3230b/mi] 7cal 115/263W
13) 0.3mi - 3:23(11:18/mi) 136/158bpm [1536b/mi] 34cal 275/332W
14) 0.11mi - 2:00(18:12/mi) 125/139bpm [2275b/mi] 12cal 134/260W
15) 0.61mi - 8:30(13:50/mi) 125/132bpm [1729b/mi] 71cal 223/283W
12:36 1:00 7:16 1:00 3:28 2:00 7:09 1:00 3:30 2:00 7:10 1:00 3:23 2:00 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 12:34 12:34 13:14 122 70-131 1614 148 0-156 236 0-303 8/25
1.00 13:32 58 19:04 122 109-130 2326 104 0-234 126 0-262 0/1
1.60 20:49 7:17 12:08 132 106-136 1602 147 0-158 259 0-326 4/5
1.65 21:48 59 18:46 127 120-135 2384 117 106-150 150 116-263 1/0
1.95 25:17 3:29 11:36 134 113-142 1554 144 0-158 262 0-363 3/2
2.06 27:15 1:59 18:11 124 108-142 2255 109 0-152 126 0-274 0/2
2.66 37:14 9:59 +1 16:38 131 102-139 2179 149 0-220 264 0-341 6/7
2.71 38:13 59 18:41 151 132-166 2822 108 0-152 134 0-289 1/1
3.01 41:44 3:31 11:44 145 133-173 1701 145 0-160 277 0-343 4/3
3.11 43:43 2:00 21:44 122 111-140 2652 95 0-148 97 0-258 2/2
3.71 50:53 7:10 11:57 135 111-140 1613 151 106-160 267 113-324 7/6
3.75 51:52 59 22:06 144 137-152 3183 103 0-148 120 27-264 0/1
4.05 56:04 4:12 +1 14:00 136 121-158 1903 148 0-162 274 0-332 3/3
4.16 58:03 1:59 18:08 125 115-139 2266 115 106-152 137 103-260 1/1
4.77 1:06:33 8:30 +1 13:51 125 110-132 1732 139 0-230 223 0-283 9/11
4.77 1:06:33 0 +1 0 128 128-128 NAN 150 150-150 242 242-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 173 max Delete HR Trace

  • Cadence Distribution

    144 avge / 234 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 151 4.2 50:53 12:23
    Walk 21.8 110 0.6 14:43 24:15
    Still 0.4 - - 14 -
    Pause 1.2 - - 47 -

  • Power Distribution

    237W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 35.52% More
    800m 5:53 11:51 37.36% More
    1km 7:33 12:09 37.96% More
    Mile 12:35 12:35 38.77% More
    5k 42:51 13:47 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 40.65
    5km 39:55 12:51 42.70
    5M 1:06:07 13:13 42.10
    10km 1:23:14 13:24 41.89
    10M 2:17:50 13:47 41.71
    Half 3:03:31 14:01 40.94
    20M 4:47:23 14:22 41.18
    Mara 6:22:38 14:36 41.00
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