SpeedyP

Last on at 3pm, 26th Feb 2024

F75

About
Bests
All Races
Mileage
Training

Races
60
Miles
7471
Miles
0
Miles
497
Miles
2033
WAVA
72.32%
5k
30:43
5M
48:25
10k
1:00:58
10M
1:40:22
Half
2:09:17
20M
3:44:03
Mara
4:52:09

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Recent Training
21st Nov	General	0.7mi	39:08
18th Nov	General	1.3mi	34:59
17th Nov	General	0.5mi	14:22
17th Nov	General	2.1mi	1:12:25
15th Nov	General	2.1mi	1:30:51

12 Month Benchmarks	Run	Bike
Mile	11:04	2:46
5k	38:23	55:44

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020	2021	2022	PB	WB
5km	16		31:01 60.37		30:43 62.50						31:37 67.56	33:49 64.06	34:13 64.24	30:43 9:53/mi	67.56
5mi	6						49:30 65.26	48:25 67.62		50:32 66.60			57:24 63.02	48:25 9:41/mi	67.62
6mi	2							1:01:19 64.60						1:01:19 10:13/mi	64.60
10km	14	1:10:01 54.22			1:01:19 64.36		1:04:11 63.16	1:00:58 67.40		1:05:17 64.72	1:07:55 64.97	1:01:56 72.32	1:10:51 64.17	1:00:58 9:49/mi	72.32
10mi	2						1:40:22 66.92	1:43:27 65.86						1:40:22 10:02/mi	66.92
13.1mi	11				2:22:18 60.55	2:19:00 62.86	2:14:13 66.03	2:09:17 69.55	2:14:58 67.60	2:29:20 62.01			2:38:51 63.00	2:09:17 9:52/mi	69.55
20mi	3				3:47:46 59.49				3:44:03 64.20				4:00:13 65.96	3:44:03 11:12/mi	65.96
26.2mi	4			5:11:07 57.07	4:56:00 60.88				4:52:09 65.58				5:35:16 63.14	4:52:09 11:09/mi	65.58

2022		Result	WAVA	Distance
6 Aug	Brentwood parkrun	37:50	58.10	5km
30 Jul	Harlow parkrun	37:21	58.85	5km
17 Jul	Felsted 10k	1:13:23	61.96	10km
25 Jun	Harlow parkrun	40:27	54.34	5km
24 Jun	Springfield Striders Friday Night 5 SB	57:24	63.02	5mi
15 Jun	Midweek Race League (Div 3) Stevenage #3	1:12:56	62.34	10km
11 Jun	Gunpowder parkrun	34:31	63.68	5km
4 Jun	Markshall Estate parkrun	34:42	63.34	5km
3 Jun	Hatfield Broad Oak 10K Road Race SB	1:10:51	64.17	10km
24 Apr	Shakespeare Marathon SB	5:35:16	63.14	26.2mi
6 Mar	Essex 20 SB	4:00:13	65.96	20mi
27 Feb	Welwyn Half Marathon SB	2:38:51	63.00	13.1mi
29 Jan	Harlow parkrun SB	34:13	64.24	5km
15 Jan	Harlow parkrun	34:21	63.99	5km
8 Jan	Great Notley parkrun	34:54	62.98	5km
1 Jan	Harlow parkrun	34:28	63.77	5km
2021		Result	WAVA	Distance
18 Dec	Harlow parkrun	35:17	61.40	5km
11 Dec	Harlow parkrun	34:12	63.34	5km
4 Dec	Gunpowder parkrun SB	33:49	64.06	5km
9 May	Hatfield 5			5mi
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k SB	1:01:56	72.32	10km
2020		Result	WAVA	Distance
13 Dec	Remembrance Run Essex 5k SB	31:37	67.56	5km
13 Sep	St Clare 10k SB	1:07:55	64.97	10km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Half Marathon SB	2:29:20	62.01	13.1mi
28 Jun	MWRRL Stevenage	1:05:43	64.30	10km
29 May	Hatfield Broad Oak 10K Road Race	1:05:30	64.51	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB	1:05:17	64.72	10km
2 Apr	Braintree 5 SB	50:32	66.60	5mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	4:52:09	65.58	26.2mi
3 Apr	Oakley 20 PB	3:44:03	64.20	20mi
13 Mar	Silverstone Half Marathon SB	2:14:58	67.60	13.1mi
3 Jan	Saffron Walden - 'East Herts and West Essex' XC	52:09	56.00	7.12km
2015		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:43:27	65.86	10mi
18 Oct	Wix 5 PB	48:25	67.62	5mi
1 Aug	Orion Harriers Forest Five race 3	52:21	62.54	5mi
5 Jul	BNY Mellon Brentwood & Essex Championship 10K PB	1:00:58	67.40	10km
27 May	Mid-Week Road Race Series Div 2 [Chingford] PB	1:01:19	64.60	6mi
12 May	Mid-week Road Race Series Div 2 [Stevenage]	1:01:33	66.76	10km
8 Feb	Great Bentley Half Marathon PB	2:09:17	69.55	13.1mi
2014		Result	WAVA	Distance
16 Nov	Ware - 'East Herts and West Essex' XC	1:00:53	52.74	4.97mi
9 Nov	Stebbing 10 PB	1:40:22	66.92	10mi
5 Oct	Bournemouth Half Marathon SB	2:14:13	66.03	13.1mi
13 Jul	Felsted 10k	1:04:41	62.67	10km
11 Jul	Springfield Striders Friday Night 5 SB	49:30	65.26	5mi
15 Jun	Great Easton 5m (Essex champs)	50:28	64.01	5mi
26 May	Hatfield Broad Oak 10K SB	1:04:11	63.16	10km
2 Mar	Silverstone Half Marathon	2:23:16	61.86	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon SB	2:19:00	62.86	13.1mi
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	1:03:16	60.94	6mi
3 Mar	Silverstone Half Marathon	2:20:39	62.12	13.1mi
2012		Result	WAVA	Distance
21 Oct	Tui Palma De Mallorca Half Marathon	2:26:02	59.00	13.1mi
27 May	Edinburgh Half Marathon SB	2:22:18	60.55	13.1mi
15 May	Mid Week Road Race League - Div 1 - Stevenage SB	1:01:19	64.36	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3) PB	30:43	62.50	5km
22 Apr	London Marathon SB	4:56:00	60.88	26.2mi
11 Mar	Silverstone Half Marathon	2:22:28	60.48	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	3:47:46	59.49	20mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	5:11:07	57.07	26.2mi
2010		Result	WAVA	Distance
18 May	Harlow Ladies 5K Series (Race 2 of 3)	31:22	59.69	5km
4 May	Harlow Ladies 5K Series (Race 1 of 3) SB	31:01	60.37	5km
2009		Result	WAVA	Distance
12 Jul	Felsted 10k SB	1:10:01	54.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	8	14	38	30	34	34	63	54	18	13	0	338
2024	12	26	32	13	0	10	4	0	0	0	0	0	98
2024	0	0	0	0	5	0	0	0	2	3	0	0	10
2023	32	21	43	44	78	53	44	64	34	31	37	30	512
2023	63	51	3	14	0	12	16	2	15	22	0	8	206
2023	0	0	0	3	0	0	0	113	24	0	0	0	140
2022	5	13	21	22	32	31	25	53	35	21	16	45	319
2022	96	66	110	81	41	62	63	58	35	69	68	51	800
2022	0	0	0	0	0	0	0	0	13	0	0	0	13
2021	40	49	21	29	4	0	10	15	18	17	38	5	245
2021	79	77	77	73	53	62	65	39	59	70	45	72	770
2020	16	0	12	17	30	32	14	9	8	0	21	24	185
2020	9	14	34	48	60	68	66	63	67	60	69	72	631
2020	0	0	0	7	39	12	0	81	46	20	0	0	205
2019	12	6	10	9	0	10	16	18	13	7	23	38	162
2019	24	27	33	14	0	0	0	4	5	7	0	6	120
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	0	8	18	6	21	24	8	22	1	0	12	10	130
2018	65	60	50	57	55	48	44	36	31	23	49	14	531
2017	58	34	38	55	59	62	68	62	86	64	42	60	688
2016	7	0	0	8	0	2	7	7	2	0	0	0	34
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	93	103	121	108	46	67	22	29	35	28	10	42	705
2016	18	0	0	0	0	0	7	0	0	0	0	0	26
2015	0	0	8	0	0	54	0	0	0	0	0	13	75
2015	86	64	80	80	75	44	56	83	70	80	61	80	859
2015	0	0	0	5	12	17	12	19	0	0	0	0	65
2014	0	0	1	0	0	0	0	0	30	0	0	0	31
2014	85	38	58	53	50	76	66	50	57	72	86	73	762
2014	0	0	0	12	0	0	10	0	0	0	0	0	22
2013	0	0	15	42	72	76	83	89	80	65	98	40	661
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	57	85	77	71	13	25	63	30	40	39	37	0	536
2010	0	0	0	0	0	0	0	0	0	0	0	72	72
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	0.8mi, 34:53 Walk - General 1) 0.78mi - 34:53(44:41/mi) 86/113bpm [3843b/mi] 102cal Add a comment	-	0.6mi, 29:09 Walk - General 1) 0.56mi - 29:09(52:19/mi) 116/142bpm [6068b/mi] 172cal 1/50rpm Add a comment 0.6mi, 21:16 Walk - General 1) 0.55mi - 21:16(38:57/mi) 89/104bpm [3466b/mi] 68cal 4/52rpm Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	1.5mi, 1:04:04 Walk - General 1) 1mi - 43:33(43:33/mi) 89/105bpm [3876b/mi] 116cal 4/57rpm 2) 0.51mi - 20:31(39:59/mi) 84/95bpm [3359b/mi] 48cal 5/50rpm Add a comment	-	0.9mi, 31:00 Walk - General 1) 0.9mi - 31:00(34:20/mi) 93/107bpm [3193b/mi] 100cal 14/107rpm Add a comment 0.8mi, 36:39 Walk - General 1) 0.79mi - 36:39(46:31/mi) 98/113bpm [4559b/mi] 125cal 10/68rpm Add a comment	-	0.7mi, 39:07 Walk - General 1) 0.69mi - 39:07(56:58/mi) 98/112bpm [5583b/mi] 151cal 4/56rpm Add a comment 0.6mi, 17:33 Walk - General 1) 0.57mi - 17:33(30:43/mi) 102/111bpm [3134b/mi] 62cal 10/64rpm Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2.1mi, 1:30:51 Walk - General 1) 1mi - 56:43(56:43/mi) 97/119bpm [5501b/mi] 180cal 9/79rpm 2) 1mi - 32:34(32:34/mi) 94/108bpm [3062b/mi] 81cal 7/54rpm 3) 0.05mi - 1:33(31:04/mi) 95/102bpm [2951b/mi] 4cal 12/93rpm Add a comment	-	0.5mi, 14:22 Walk - General 1) 0.51mi - 14:22(28:21/mi) 109/125bpm [3091b/mi] 67cal 17/56rpm Add a comment 2.1mi, 1:12:25 Walk - General 1) 1mi - 38:56(38:56/mi) 99/121bpm [3855b/mi] 128cal 22/68rpm 2) 1mi - 29:04(29:04/mi) 99/114bpm [2877b/mi] 86cal 14/75rpm 3) 0.11mi - 4:24(41:49/mi) 100/107bpm [4182b/mi] 13cal Add a comment	1.3mi, 34:59 Walk - General 1) 1mi - 27:15(27:15/mi) 111/121bpm [3025b/mi] 117cal 17/69rpm 2) 0.27mi - 7:44(28:49/mi) 113/120bpm [3255b/mi] 32cal 19/105rpm Add a comment	-	-	0.7mi, 39:08 Walk - General 1) 0.69mi - 39:08(56:43/mi) 97/131bpm [5502b/mi] 129cal 16/88rpm Add a comment

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