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Sat 22nd Mar 2025 at 9:00am by SpeedyP

Walk > General
  • Time
    49:23
  • Miles
    3.16
  • Min/mi
    15:38
  • Stride(cm)
    75
  • Cals
    249
  • Cadence
    137
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1663
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 109/130bpm [1708b/mi] 85cal 66/81rpm
2) 1mi - 15:53(15:53/mi) 105/119bpm [1668b/mi] 76cal 59/109rpm
3) 1mi - 15:27(15:27/mi) 104/118bpm [1606b/mi] 76cal 61/77rpm
4) 0.16mi - 2:23(15:00/mi) 120/127bpm [1799b/mi] 12cal 62/73rpm
15:40 15:53 15:27 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 93 85-103 1464 138 132-142 5/0
0.25 3:52 1:54 15:11 111 99-127 1686 140 136-144 7/0
0.38 5:48 1:56 15:31 124 120-130 1925 140 136-142 5/0
0.50 7:43 1:55 15:20 116 110-121 1779 139 132-154 4/1
0.63 9:43 2:00 16:00 105 95-110 1681 135 130-142 3/1
0.75 11:41 1:57 15:37 105 98-117 1640 137 132-142 2/0
0.88 13:39 1:59 15:51 117 106-126 1854 138 134-142 2/0
1.00 15:40 2:00 16:02 98 93-105 1572 134 130-140 2/0
1.13 17:37 1:57 15:37 102 97-113 1593 136 132-140 2/1
1.25 19:36 1:59 15:51 109 105-113 1728 136 128-142 1/1
1.38 21:34 1:58 15:46 102 97-107 1607 138 128-144 1/5
1.50 23:35 2:01 16:05 98 94-106 1577 135 126-140 1/1
1.63 25:34 2:00 15:57 110 102-116 1754 135 132-140 2/1
1.75 27:36 2:02 16:18 107 101-110 1743 134 130-140 1/1
1.88 29:33 1:56 15:31 104 98-115 1614 135 130-144 3/1
2.00 31:33 2:00 16:01 108 99-119 1730 134 130-142 1/1
2.13 33:35 2:02 16:13 93 83-104 1508 132 128-136 0/0
2.25 35:29 1:54 15:14 94 88-98 1432 136 128-140 3/1
2.38 37:20 1:52 14:54 110 101-115 1638 139 134-142 2/1
2.50 39:18 1:58 15:43 106 100-112 1666 136 132-140 2/1
2.63 41:13 1:54 15:16 97 90-102 1480 136 132-140 1/3
2.75 43:06 1:53 15:06 109 99-117 1646 135 34-144 1/2
2.88 45:02 1:55 15:24 111 105-116 1709 136 132-142 0/3
3.00 46:59 1:58 15:43 111 106-118 1745 141 134-154 1/5
3.13 48:54 1:54 15:13 120 111-127 1825 140 134-146 2/3
3.16 49:23 29 14:40 116 114-118 1702 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.7% 15:37

  • Cadence Distribution

    137 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:33 15:11 More
    1km 9:27 15:13 More
    Mile 15:18 15:18 More
    5k 48:31 15:37 More

Bespoke Fields

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