Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:00am by SpeedyP

Walk > General
  • Time
    46:13
  • Miles
    3.18
  • Min/mi
    14:32
  • Stride(cm)
    75
  • Cals
    271
  • Cadence
    148
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1881
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 119/139bpm [1733b/mi] 84cal 72/93rpm
2) 1mi - 14:48(14:48/mi) 133/147bpm [1967b/mi] 86cal 71/79rpm
3) 1mi - 14:22(14:22/mi) 138/149bpm [1983b/mi] 86cal 70/80rpm
4) 0.18mi - 2:29(13:43/mi) 140/145bpm [1920b/mi] 15cal 63/82rpm
14:34 14:48 14:22 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 99 59-120 1575 146 140-162 6/0
0.25 3:51 1:52 14:54 120 118-124 1788 142 140-144 10/0
0.38 5:43 1:52 14:52 123 119-128 1830 152 144-186 4/2
0.50 7:31 1:49 14:30 118 111-129 1711 149 146-158 2/2
0.63 9:17 1:45 14:01 115 110-120 1612 153 150-158 4/1
0.75 11:02 1:46 14:07 121 113-128 1709 153 142-172 1/4
0.88 12:49 1:47 14:14 125 121-130 1780 152 148-158 5/0
1.00 14:33 1:44 13:50 130 123-138 1798 151 144-158 2/1
1.13 16:22 1:49 14:32 129 123-134 1874 149 144-154 7/1
1.25 18:10 1:48 14:25 128 119-133 1845 151 146-156 0/4
1.38 20:04 1:54 15:11 127 123-131 1928 147 140-158 3/4
1.50 21:47 1:43 13:46 131 125-136 1803 151 146-158 5/3
1.63 23:36 1:49 14:28 139 136-142 2012 146 144-150 6/0
1.75 25:31 1:55 15:22 134 130-140 2059 146 140-150 3/6
1.88 27:22 1:51 14:49 139 131-146 2058 145 140-150 6/1
2.00 29:20 1:58 15:47 135 124-140 2132 147 140-154 1/2
2.13 31:10 1:50 14:40 136 128-140 1994 143 134-150 3/4
2.25 32:54 1:44 13:50 135 132-138 1867 142 140-146 2/2
2.38 34:44 1:50 14:38 137 134-141 2004 142 140-144 5/1
2.50 36:36 1:52 14:56 137 129-143 2046 147 140-156 2/4
2.63 38:20 1:44 13:54 132 129-135 1835 148 144-152 2/6
2.75 40:08 1:48 14:20 134 124-144 1921 149 146-160 2/5
2.88 41:58 1:51 14:45 145 140-148 2140 148 142-154 7/0
3.00 43:43 1:44 13:54 144 140-147 2002 146 140-156 1/6
3.13 45:29 1:46 14:10 139 131-144 1969 144 76-158 4/8
3.18 46:12 43 12:46 142 138-145 1812 160 156-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 14:55

  • Cadence Distribution

    148 avge / 186 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 6:58 14:00 More
    1km 8:45 14:06 More
    Mile 14:13 14:13 More
    5k 45:00 14:29 More

Bespoke Fields

Amend your bespoke fields
Trail Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here