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Thu 3rd Apr 2025 at 2:52pm by SpeedyP

Run > General
  • Time
    13:47
  • Miles
    1.05
  • Min/mi
    13:08
  • Pacing
    1.3%
  • WAVA
    50.01
  • Stride(cm)
    90
  • Cals
    57
  • Cadence
    137
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1230
  • Asc(m)
    283
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 94/115bpm [1284b/mi] 57cal 26/79rpm
2) 0.05mi - 7(2:07/mi) 70/71bpm [148b/mi]
13:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:18 89 83-93 2430 139 134-144 1/1
0.13 3:50 2:08 34:09 98 87-103 3347 138 134-142 1/2
0.19 4:58 1:08 18:03 96 91-104 1734 139 130-148 3/0
0.25 5:57 59 15:39 97 92-101 1517 137 134-140 0/1
0.31 6:53 56 14:57 104 97-108 1555 134 130-138 0/1
0.38 8:01 1:08 18:12 110 105-115 2002 132 130-136 1/0
0.44 11:08 3:07 49:46 91 78-109 4529 - 1/0
0.50 11:40 32 8:33 99 95-102 846 - 2/1
0.56 12:21 42 11:05 103 96-109 1142 - 5/0
0.63 12:39 18 4:48 89 84-96 427 - 5/0
0.69 12:52 13 3:21 83 81-84 278 - 2/1
0.75 13:03 11 2:50 80 79-80 226 - 0/6
0.81 13:13 10 2:47 76 75-78 211 - 0/6
0.88 13:23 10 2:34 74 73-74 190 - 2/2
0.94 13:32 9 2:26 73 73-73 178 - 7/0
1.00 13:41 9 2:26 72 71-73 175 - 13/0
1.05 13:48 7 2:17 70 70-70 160 - 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 3:21
    15 3.7% 23:31

  • Cadence Distribution

    137 avge / 148 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 136 1.1 8:22 7:57
    Still 39.3 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 36 2:27 226.68% More
    800m 1:31 3:03 227.30% More
    1km 2:35 4:09 167.39% More
    Mile 12:46 12:46 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 49.88
    5km 43:32 14:01 52.63
    5M 1:12:05 14:25 51.43
    10km 1:30:45 14:36 50.85
    10M 2:30:17 15:02 51.30
    Half 3:20:05 15:16 51.37
    20M 5:13:19 15:40 51.04
    Mara 6:57:09 15:55 50.54

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