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Wed 19th Mar 2025 at 7:16am by SpeedyP

Walk > General
  • Time
    30:37
  • Miles
    1.85
  • Min/mi
    16:33
  • Stride(cm)
    70
  • Cals
    145
  • Cadence
    139
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1819
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 107/121bpm [1778b/mi] 79cal 62/74rpm
2) 0.85mi - 14:00(16:25/mi) 115/129bpm [1887b/mi] 66cal 63/76rpm
16:37 14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 90 77-102 1887 127 122-134 2/1
0.13 2:20 1:02 16:24 97 92-100 1591 137 130-144 4/0
0.19 3:24 1:04 17:03 109 99-114 1859 140 138-144 1/1
0.25 4:23 59 15:41 112 106-116 1757 137 136-142 0/2
0.31 5:25 1:02 16:25 104 99-110 1708 139 132-142 2/0
0.38 6:20 55 14:47 110 103-117 1627 140 138-142 4/0
0.44 7:24 1:04 17:02 104 97-109 1771 139 136-142 0/2
0.50 8:31 1:07 17:52 107 103-110 1913 139 138-142 1/2
0.56 9:31 1:00 15:55 105 101-110 1671 139 136-144 1/1
0.63 10:32 1:01 16:20 107 104-110 1748 137 134-140 4/0
0.69 11:34 1:02 16:39 113 110-119 1882 140 136-142 1/0
0.75 12:35 1:00 16:04 112 106-119 1800 138 134-140 1/0
0.81 13:34 59 15:50 112 104-119 1773 139 136-144 4/2
0.88 14:36 1:02 16:37 112 108-116 1861 140 136-148 1/2
0.94 15:38 1:02 16:25 107 103-112 1756 139 138-142 1/2
1.00 16:37 59 15:40 114 105-121 1787 143 140-148 1/2
1.06 17:37 1:00 16:05 118 115-123 1897 141 138-144 1/2
1.13 18:39 1:02 16:33 117 113-121 1936 140 136-142 2/1
1.19 19:41 1:02 16:38 113 110-118 1879 141 136-144 2/2
1.25 20:41 1:00 16:02 111 107-115 1779 141 138-148 1/4
1.31 21:43 1:02 16:25 122 118-126 2003 142 140-146 2/1
1.38 22:47 1:04 17:12 116 110-122 1995 136 132-142 1/1
1.44 23:52 1:04 17:08 113 109-116 1937 138 134-140 2/2
1.50 24:52 1:01 16:13 105 101-107 1702 136 120-140 2/0
1.56 25:56 1:04 17:04 110 102-113 1877 130 112-144 3/2
1.63 26:51 54 14:30 112 110-114 1624 142 134-152 3/2
1.69 27:52 1:01 16:11 115 111-118 1861 141 140-144 2/2
1.75 28:55 1:03 16:48 116 111-123 1950 140 136-142 1/1
1.81 29:55 1:00 16:07 125 121-129 2015 141 138-142 1/1
1.85 30:37 42 17:08 118 110-122 2022 138 126-146 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Cadence Distribution

    139 avge / 152 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:00 16:05 More
    1km 10:03 16:10 More
    Mile 16:14 16:14 More

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