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Hawky5

Last on at 7pm, 8th Mar 2025

F55

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Recent Training
26th Mar	General	2.1mi	26:02
22nd Mar	General	3.2mi	37:26
18th Mar	General	3mi	38:40
8th Mar	General	2.6mi	33:02
Feb 2025	General	3.2mi	38:16

12 Month Benchmarks	Run
Mile	10:52
5k	36:24

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2021	2022	PB	WB
5km	20		28:43 52.77	27:28 55.75	26:48 57.76	26:43 58.57						30:30 56.90	29:22 59.10	26:43 8:36/mi	59.10
5mi	3		47:15 52.16	45:55 54.16										45:55 9:11/mi	54.16
10km	20	1:18:00 39.11	58:23 52.66	55:17 56.08	55:36 55.76		56:21 56.04	59:22 53.74	59:15 54.42	1:01:11 53.90			1:00:57 57.38	55:17 8:54/mi	57.38
10mi	5		1:40:37 50.27	1:44:52 48.66	1:35:41 53.83								1:46:44 54.84	1:35:41 9:34/mi	54.84
13.1mi	15		2:19:14 48.42	2:12:43 51.26	2:08:07 53.10	2:04:48 55.03	2:09:16 54.25				2:05:52 59.12		2:11:13 58.87	2:04:48 9:32/mi	59.12
15mi	1			3:05:24 41.76										3:05:24 12:22/mi	41.76
26.2km	1					3:00:34 47.89								3:00:34 11:05/mi	47.89
20mi	1				3:32:50 49.30									3:32:50 10:39/mi	49.30
26.2mi	4			4:57:43 46.46	5:12:52 44.21	5:07:05 45.75	4:51:58 48.52							4:51:58 11:09/mi	48.52

2023		Result	WAVA	Distance
2 Apr	London Landmarks Half Marathon			13.1mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:46:44	54.84	10mi
23 Apr	Harlow parkrun SB	29:22	59.10	5km
10 Apr	St Clare 10k SB	1:00:57	57.38	10km
3 Apr	London Landmarks Half Marathon SB	2:11:13	58.87	13.1mi
2021		Result	WAVA	Distance
20 Nov	Harlow parkrun SB	30:30	56.90	5km
13 Nov	Harlow parkrun	30:56	56.11	5km
6 Nov	Harlow parkrun	31:21	55.36	5km
30 Oct	Harlow parkrun	31:56	54.35	5km
21 Aug	Harlow parkrun	32:02	54.18	5km
14 Aug	Harlow parkrun	32:03	54.15	5km
7 Aug	Harlow parkrun	32:11	53.93	5km
31 Jul	Harlow parkrun	32:04	54.12	5km
2019		Result	WAVA	Distance
3 Nov	Stevenage Half Marathon			13.1mi
13 Oct	Royal Parks Half Marathon	2:20:05	53.77	13.1mi
24 Mar	London Landmarks Half Marathon SB	2:05:52	59.12	13.1mi
2017		Result	WAVA	Distance
2 Apr	Run Fest at Lee Valley 10K SB	1:01:11	53.90	10km
2015		Result	WAVA	Distance
1 Feb	London Winter Run 10k SB	59:15	54.42	10km
2014		Result	WAVA	Distance
3 May	Women's Running 10k Race Series - Lee Valley	1:00:29	52.75	10km
16 Mar	St. Clare's Hospice Hastingwood 10k SB	59:22	53.74	10km
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon	2:15:30	51.75	13.1mi
9 Jun	Southend Half Marathon SB	2:09:16	54.25	13.1mi
26 May	Edinburgh Marathon PB	4:51:58	48.52	26.2mi
14 Apr	East London Half Marathon	2:09:46	53.46	13.1mi
17 Mar	St Clare Hospice 10k SB	56:21	56.04	10km
2012		Result	WAVA	Distance
28 Oct	Kilomathon London 26.2k PB	3:00:34	47.89	26.2km
12 Jun	Harlow Ladies 5K Series (Race 3 of 3) PB	26:43	58.57	5km
27 May	Edinburgh Marathon SB	5:07:05	45.75	26.2mi
22 May	Harlow Ladies 5K Series (Race 2 of 3)	26:49	58.35	5km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	26:57	58.06	5km
1 Apr	Reading Half Marathon PB	2:04:48	55.03	13.1mi
2011		Result	WAVA	Distance
27 Dec	Buntingford 10	1:37:48	52.66	10mi
6 Nov	Stevenage Half Marathon	2:10:35	52.59	13.1mi
25 Sep	Garden City 10 PB	1:35:41	53.83	10mi
18 Sep	Ingatestone 5	44:26	56.50	5mi
4 Sep	The Takeley 10K	59:28	52.61	10km
12 Jun	Southend Half Marathon	2:10:00	52.83	13.1mi
1 Jun	Midweek League Second Division Race 2: Chingford	1:05:43	50.66	6.6mi
30 May	Vitality London 10,000	56:30	55.37	10km
24 May	Harlow Ladies 5K Series (Race 2 of 3) SB	26:48	57.76	5km
17 May	Royston Midweek League Division 2	56:36	55.27	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	27:30	56.29	5km
17 Apr	London Marathon SB	5:12:52	44.21	26.2mi
3 Apr	St Clare Hospice 10K SB	55:36	55.76	10km
27 Mar	Oakley 20 PB	3:32:50	49.30	20mi
6 Mar	Silverstone Half Marathon	2:16:42	49.76	13.1mi
27 Feb	Roding Valley Half Marathon SB	2:08:07	53.10	13.1mi
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED			10mi
10 Oct	Royal Parks Half Marathon SB	2:12:43	51.26	13.1mi
8 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	27:28	55.75	5km
6 Jun	Tilty Hilly PB	45:55	54.16	5mi
31 May	Vitality London 10,000 PB	55:17	56.08	10km
23 May	Great Baddow 10 SB	1:44:52	48.66	10mi
18 May	Harlow Ladies 5K Series (Race 2 of 3)	28:01	54.65	5km
9 May	Halstead & Essex Marathon SB	4:57:43	46.46	26.2mi
4 May	Harlow Ladies 5K Series (Race 1 of 3)	30:40	49.42	5km
28 Mar	St Clare Hospice 10K Run	57:23	53.58	10km
14 Mar	Silverstone Half Marathon	2:18:01	48.85	13.1mi
24 Jan	Benfleet 15 PB	3:05:24	41.76	15mi
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon SB	2:19:14	48.42	13.1mi
11 Oct	Tiptree 10 SB	1:40:37	50.27	10mi
27 Sep	Run To The Beat	2:21:53	47.52	13.1mi
12 Jul	British 10k	1:00:25	50.89	10km
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) SB	47:15	52.16	5mi
17 Jun	Midweek League Race 3 - Harlow (Closed Race)	58:51	52.25	10km
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	58:23	52.66	10km
2 Jun	Harlow Ladies 5K Series - Race 3 SB	28:43	52.77	5km
25 May	Vitality London 10,000	59:47	51.43	10km
19 May	Harlow Ladies 5K Series - Race 2	29:09	51.99	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	1:02:32	49.17	10km
5 May	Harlow Ladies 5K Series - Race 1	29:06	52.08	5km
19 Apr	The Hertford Charity Run 10K	59:52	50.96	10km
5 Apr	St Clare Hospice 10K Sunflower Run	1:04:02	47.65	10km
2008		Result	WAVA	Distance
26 May	Vitality London 10,000 SB	1:18:00	39.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	3	11	0	0	0	0	0	0	0	0	0	28
2024	8	3	0	0	0	0	5	10	20	16	0	0	62
2023	55	64	82	51	57	63	32	66	50	86	76	53	735
2022	0	0	0	0	0	0	15	8	41	1	0	0	65
2022	71	79	88	61	44	19	20	57	46	78	85	57	706
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2021	0	0	0	0	0	0	10	0	0	4	2	5	21
2021	0	0	0	0	0	0	7	54	7	52	63	50	233
2020	0	0	0	9	65	63	5	0	0	0	0	0	142
2020	0	0	0	0	0	22	0	0	0	0	0	0	22
2017	0	5	12	28	8	0	0	0	0	0	0	0	53
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	52	42	38	19	40	44	56	63	28	28	57	52	518
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	65	69	72	88	85	34	46	56	46	39	45	45	691
2013	0	0	0	0	10	19	30	0	0	0	0	0	59
2012	50	75	88	75	104	30	41	36	67	60	28	27	681
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	92	107	100	70	60	35	42	76	75	75	71	51	852
2010	55	59	104	95	86	64	48	60	67	53	58	40	790
2009	0	0	37	58	61	75	79	72	68	63	42	59	614

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	-	-	-	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
2.6mi, 33:02 Run - General	-	-	-	-	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	3mi, 38:40 Run - General	-	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.2mi, 37:26 Run - General	-	-	-	2.1mi, 26:02 Run - General	-	-

Hawky5

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