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Sat 15th Feb 2025 at 8:59am by Hawky5

Run > General
  • Time
    38:16
  • Miles
    3.18
  • Min/mi
    12:02
  • Pacing
    84.3%
  • WAVA
    48.21
  • Stride(cm)
    83
  • Cals
    325
  • Cadence
    162
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    2002
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:00(13:33/mi) 119/138bpm [1613b/mi] 6cal
2) 0.07mi - 1:00(15:06/mi) 142/148bpm [2144b/mi] 8cal
3) 0.1mi - 1:00(10:31/mi) 156/163bpm [1640b/mi] 8cal
4) 0.07mi - 1:00(15:11/mi) 159/165bpm [2415b/mi] 8cal
5) 0.09mi - 1:00(10:38/mi) 153/154bpm [1626b/mi] 8cal
6) 0.06mi - 1:00(17:30/mi) 151/157bpm [2643b/mi] 8cal
7) 0.1mi - 1:00(10:21/mi) 156/164bpm [1615b/mi] 8cal
8) 0.07mi - 1:00(14:08/mi) 162/165bpm [2289b/mi] 8cal
9) 0.1mi - 1:00(10:06/mi) 159/167bpm [1605b/mi] 8cal
10) 0.07mi - 1:00(14:17/mi) 167/170bpm [2386b/mi] 9cal
11) 0.1mi - 1:00(10:08/mi) 166/170bpm [1683b/mi] 9cal
12) 0.07mi - 1:00(14:00/mi) 171/172bpm [2395b/mi] 9cal
13) 0.1mi - 1:00(10:10/mi) 172/174bpm [1747b/mi] 9cal
14) 0.06mi - 1:00(15:28/mi) 170/176bpm [2629b/mi] 8cal
15) 0.11mi - 1:00(9:15/mi) 164/167bpm [1518b/mi] 9cal
16) 0.07mi - 1:00(14:53/mi) 169/171bpm [2514b/mi] 8cal
17) 0.1mi - 1:00(10:31/mi) 169/176bpm [1779b/mi] 9cal
18) 0.06mi - 1:00(15:36/mi) 174/178bpm [2716b/mi] 9cal
19) 0.1mi - 1:00(10:00/mi) 173/177bpm [1730b/mi] 9cal
20) 0.06mi - 1:00(15:48/mi) 173/177bpm [2732b/mi] 9cal
21) 0.1mi - 1:00(10:10/mi) 165/169bpm [1677b/mi] 8cal
22) 0.07mi - 1:00(14:49/mi) 173/173bpm [2563b/mi] 8cal
23) 0.1mi - 1:00(9:52/mi) 172/175bpm [1696b/mi] 9cal
24) 0.07mi - 1:00(14:02/mi) 173/176bpm [2429b/mi] 8cal
25) 0.1mi - 1:00(10:24/mi) 168/176bpm [1747b/mi] 9cal
26) 0.07mi - 1:00(13:56/mi) 175/178bpm [2437b/mi] 9cal
27) 0.09mi - 1:00(10:32/mi) 169/173bpm [1781b/mi] 9cal
28) 0.06mi - 1:00(15:49/mi) 175/176bpm [2768b/mi] 9cal
29) 0.1mi - 1:00(10:12/mi) 171/173bpm [1744b/mi] 9cal
30) 0.07mi - 1:00(15:00/mi) 171/173bpm [2565b/mi] 8cal
31) 0.11mi - 1:00(9:14/mi) 166/172bpm [1532b/mi] 9cal
32) 0.07mi - 1:00(14:20/mi) 172/173bpm [2465b/mi] 8cal
33) 0.09mi - 1:00(10:39/mi) 174/180bpm [1853b/mi] 9cal
34) 0.07mi - 1:00(14:55/mi) 176/180bpm [2626b/mi] 8cal
35) 0.11mi - 1:00(8:59/mi) 173/175bpm [1555b/mi] 9cal
36) 0.07mi - 1:00(14:18/mi) 173/175bpm [2473b/mi] 8cal
37) 0.1mi - 1:00(9:39/mi) 172/178bpm [1659b/mi] 9cal
38) 0.08mi - 1:00(13:03/mi) 177/183bpm [2310b/mi] 9cal
39) 0.03mi - 16(8:27/mi) 175/175bpm [1480b/mi] 3cal
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:48 128 99-146 1766 161 136-176 7/3
0.25 3:12 1:28 11:47 155 146-165 1825 167 142-178 6/2
0.38 4:45 1:34 12:28 156 150-162 1945 157 140-180 4/8
0.50 6:29 1:44 13:51 151 143-160 2091 158 140-180 8/5
0.63 8:03 1:34 12:32 162 158-165 2030 158 144-180 12/10
0.75 9:26 1:23 11:02 162 154-170 1786 171 146-180 4/13
0.88 10:49 1:23 11:04 165 162-168 1826 165 144-182 16/8
1.00 12:24 1:35 12:41 171 169-173 2168 157 142-182 9/9
1.13 14:02 1:38 13:06 171 164-176 2241 159 144-180 7/6
1.25 15:18 1:15 10:03 165 162-171 1659 172 144-180 5/17
1.38 16:49 1:32 12:13 168 164-172 2053 160 142-178 6/4
1.50 18:27 1:38 13:00 174 172-178 2263 157 142-178 12/6
1.63 20:04 1:37 12:53 173 167-177 2230 158 144-180 5/5
1.75 21:31 1:27 11:36 168 160-173 1950 170 144-180 4/10
1.88 22:54 1:23 11:05 172 171-174 1905 165 144-182 10/7
2.00 24:30 1:36 12:47 170 162-176 2174 157 144-180 10/9
2.13 25:59 1:30 11:59 174 166-178 2084 161 146-182 14/8
2.25 27:27 1:27 11:37 171 166-176 1987 167 138-182 6/14
2.38 28:56 1:29 11:55 172 170-176 2051 161 136-178 12/7
2.50 30:26 1:31 12:04 168 163-173 2028 158 142-184 9/8
2.63 31:58 1:32 12:16 171 165-173 2097 161 144-182 4/13
2.75 33:25 1:26 11:32 175 171-180 2017 167 144-180 7/5
2.88 34:48 1:23 11:08 174 170-177 1937 165 144-184 11/6
3.00 36:16 1:28 11:44 173 169-175 2030 159 148-184 7/12
3.13 37:46 1:30 11:56 176 169-183 2102 164 144-184 7/7
3.18 38:15 29 8:45 175 174-175 1530 180 154-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.0% 14:19
    12 9.9% 12:59

  • Cadence Distribution

    162 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 177 1.9 19:48 10:12
    Walk 47.9 146 1.2 18:20 14:47
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 40.41% More
    800m 5:36 11:16 42.73% More
    1km 6:58 11:13 44.53% More
    Mile 11:42 11:42 44.41% More
    5k 37:16 12:00 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 46.28
    5km 37:20 12:01 48.24
    5M 1:01:49 12:22 47.15
    10km 1:17:50 12:32 46.62
    10M 2:08:54 12:53 46.59
    Half 2:51:37 13:06 46.40
    20M 4:28:45 13:26 45.66
    Mara 5:57:48 13:39 44.93

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