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Tue 18th Mar 2025 at 1:37pm by Hawky5

Run > General
  • Time
    38:40
  • Miles
    3.00
  • Min/mi
    12:53
  • Pacing
    82.6%
  • WAVA
    44.84
  • Stride(cm)
    79
  • Cals
    324
  • Cadence
    158
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    2166
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(11:34/mi) 124/143bpm [1434b/mi] 7cal
2) 0.06mi - 1:00(15:29/mi) 148/151bpm [2291b/mi] 7cal
3) 0.09mi - 1:00(10:54/mi) 154/159bpm [1680b/mi] 8cal
4) 0.06mi - 1:00(18:06/mi) 157/161bpm [2841b/mi] 7cal
5) 0.08mi - 1:00(12:07/mi) 149/152bpm [1805b/mi] 7cal
6) 0.06mi - 1:00(16:01/mi) 153/157bpm [2452b/mi] 8cal
7) 0.1mi - 1:00(9:51/mi) 146/156bpm [1438b/mi] 8cal
8) 0.06mi - 1:00(16:52/mi) 160/162bpm [2699b/mi] 7cal
9) 0.1mi - 1:00(10:10/mi) 155/161bpm [1576b/mi] 8cal
10) 0.07mi - 1:00(14:30/mi) 162/164bpm [2348b/mi] 8cal
11) 0.1mi - 1:00(10:07/mi) 162/170bpm [1638b/mi] 9cal
12) 0.07mi - 1:00(14:22/mi) 171/173bpm [2457b/mi] 8cal
13) 0.09mi - 1:00(10:44/mi) 170/175bpm [1824b/mi] 9cal
14) 0.06mi - 1:00(16:21/mi) 176/178bpm [2877b/mi] 8cal
15) 0.09mi - 1:00(11:37/mi) 173/176bpm [2008b/mi] 9cal
16) 0.07mi - 1:00(15:06/mi) 174/177bpm [2627b/mi] 8cal
17) 0.1mi - 1:00(10:23/mi) 174/178bpm [1807b/mi] 9cal
18) 0.06mi - 1:00(15:55/mi) 178/179bpm [2832b/mi] 9cal
19) 0.1mi - 1:00(10:20/mi) 180/185bpm [1859b/mi] 9cal
20) 0.06mi - 1:00(16:03/mi) 177/178bpm [2842b/mi] 8cal
21) 0.09mi - 1:00(10:41/mi) 176/180bpm [1881b/mi] 9cal
22) 0.07mi - 1:00(14:48/mi) 177/180bpm [2620b/mi] 8cal
23) 0.09mi - 1:00(11:15/mi) 177/180bpm [1992b/mi] 9cal
24) 0.06mi - 1:00(16:43/mi) 180/180bpm [3010b/mi] 9cal
25) 0.09mi - 1:00(10:42/mi) 180/182bpm [1926b/mi] 9cal
26) 0.06mi - 1:00(16:45/mi) 179/181bpm [3000b/mi] 8cal
27) 0.1mi - 1:00(10:02/mi) 174/176bpm [1745b/mi] 9cal
28) 0.06mi - 1:00(16:54/mi) 175/178bpm [2958b/mi] 9cal
29) 0.09mi - 1:00(10:34/mi) 170/174bpm [1796b/mi] 9cal
30) 0.06mi - 1:00(16:34/mi) 175/177bpm [2899b/mi] 8cal
31) 0.09mi - 1:00(10:42/mi) 171/172bpm [1829b/mi] 9cal
32) 0.03mi - 1:00(29:07/mi) 170/173bpm [4950b/mi] 8cal
33) 0.1mi - 1:00(10:31/mi) 167/171bpm [1757b/mi] 9cal
34) 0.06mi - 1:00(16:41/mi) 169/172bpm [2821b/mi] 8cal
35) 0.1mi - 1:00(9:48/mi) 172/175bpm [1686b/mi] 9cal
36) 0.06mi - 1:00(16:14/mi) 177/179bpm [2874b/mi] 9cal
37) 0.1mi - 1:00(10:17/mi) 174/177bpm [1789b/mi] 9cal
38) 0.06mi - 1:00(17:13/mi) 176/178bpm [3029b/mi] 9cal
39) 0.06mi - 40(10:57/mi) 174/176bpm [1906b/mi] 6cal
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 59 59 11:22 124 105-143 1410 170 128-176 15/4
0.15 1:59 1:00 15:52 148 144-151 2348 141 134-176 5/6
0.24 2:58 59 10:56 154 150-159 1683 171 140-176 6/3
0.29 3:58 1:00 18:06 157 150-161 2841 141 0-174 6/11
0.38 4:57 59 12:06 149 146-152 1802 161 120-174 3/3
0.44 5:56 59 16:09 153 141-157 2470 145 140-170 9/6
0.54 6:56 1:00 9:51 146 140-156 1437 174 142-180 8/9
0.60 7:56 1:00 16:52 160 153-162 2699 143 136-178 3/6
0.70 8:55 59 10:06 155 149-161 1565 175 142-180 0/10
0.76 9:54 59 14:38 162 154-164 2370 150 142-180 9/1
0.86 10:54 1:00 10:07 161 153-170 1628 175 142-180 1/7
0.93 11:54 1:00 14:22 171 168-173 2457 149 142-178 6/3
1.02 12:53 59 10:41 170 165-175 1815 172 144-176 3/2
1.08 13:53 1:00 16:21 176 173-178 2878 145 134-178 5/2
1.17 14:52 59 11:34 173 171-176 2001 168 132-176 3/2
1.24 15:52 1:00 15:06 174 173-177 2628 147 138-176 3/3
1.33 16:52 1:00 10:23 174 172-178 1807 173 146-176 5/2
1.39 17:52 1:00 15:55 178 176-179 2832 145 136-174 4/3
1.49 18:52 1:00 10:20 180 176-185 1859 170 142-176 1/3
1.55 19:52 1:00 16:04 177 173-178 2843 144 136-172 3/2
1.65 20:52 1:00 10:41 176 173-180 1881 169 142-176 4/5
1.71 21:52 1:00 14:48 177 175-180 2620 146 140-174 3/3
1.80 22:52 1:00 11:15 177 175-180 1992 169 140-174 10/1
1.86 23:52 1:00 16:43 180 179-180 3010 138 132-174 10/4
1.96 24:52 1:00 10:42 180 177-182 1926 171 134-176 2/8
2.02 25:52 1:00 16:46 179 176-182 3000 143 134-176 2/1
2.12 26:52 1:00 10:02 174 172-176 1745 171 136-178 1/4
2.18 27:52 1:00 16:54 175 171-178 2958 140 134-176 9/5
2.27 28:52 1:00 10:34 170 166-174 1796 170 134-178 3/8
2.33 29:52 1:00 16:33 175 172-177 2897 145 136-174 6/3
2.42 30:52 1:00 10:42 171 170-172 1829 168 140-174 15/3
2.46 31:51 59 29:54 170 166-173 5083 76 0-170 1/11
2.55 32:50 59 10:24 167 166-171 1737 165 0-176 1/13
2.61 33:49 59 16:49 169 167-172 2843 142 136-174 4/4
2.71 34:48 59 9:44 172 168-175 1675 173 138-180 5/3
2.77 35:47 59 16:26 177 173-179 2909 143 136-176 1/2
2.87 36:46 59 10:14 174 173-177 1779 171 136-176 4/3
2.92 37:45 59 17:23 176 173-178 3060 142 134-174 1/3
2.98 38:26 41 +1 11:15 174 171-176 1956 165 136-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 12:33

  • Cadence Distribution

    158 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 173 1.8 19:40 10:41
    Walk 48.1 140 1.2 18:37 16:01
    Still 1.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 37.58% More
    800m 5:59 12:03 39.97% More
    1km 7:30 12:04 41.40% More
    Mile 12:22 12:22 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 43.08
    5km 40:08 12:55 44.88
    5M 1:06:27 13:17 43.87
    10km 1:23:40 13:28 43.37
    10M 2:18:33 13:51 43.34
    Half 3:04:27 14:05 43.17
    20M 4:48:51 14:27 42.48
    Mara 6:24:35 14:41 41.80

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