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Sat 29th Mar 2025 at 9:00am by SpeedyP

Walk > General
  • Time
    53:52
  • Miles
    3.20
  • Min/mi
    16:50
  • Stride(cm)
    72
  • Cals
    253
  • Cadence
    133
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1691
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 97/113bpm [1687b/mi] 83cal 58/77rpm
2) 1mi - 16:58(16:58/mi) 101/117bpm [1714b/mi] 77cal 59/122rpm
3) 1mi - 16:09(16:09/mi) 104/118bpm [1679b/mi] 78cal 58/76rpm
4) 0.2mi - 3:21(16:40/mi) 99/110bpm [1650b/mi] 15cal 47/73rpm
17:23 16:58 16:09 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 92 67-106 1818 130 120-154 9/0
0.25 4:30 2:02 16:12 99 93-107 1605 130 126-140 10/0
0.38 6:43 2:13 17:44 92 89-96 1632 130 128-132 3/3
0.50 9:02 2:19 18:32 96 84-111 1779 127 116-136 5/0
0.63 11:09 2:07 16:55 96 90-107 1624 133 116-148 0/3
0.75 13:18 2:09 17:14 105 97-113 1809 138 128-144 4/1
0.88 15:22 2:04 16:34 95 87-105 1574 134 128-140 2/2
1.00 17:23 2:01 16:06 101 88-112 1625 132 118-140 5/2
1.13 19:22 1:59 15:53 101 94-111 1604 137 130-148 1/2
1.25 21:28 2:07 16:53 107 98-116 1806 137 130-146 2/6
1.38 23:39 2:10 17:24 101 94-105 1757 132 126-140 3/1
1.50 25:46 2:07 16:57 97 90-101 1645 133 126-140 4/2
1.63 27:44 1:58 15:40 98 89-106 1536 136 126-244 2/0
1.75 29:48 2:04 16:35 100 95-105 1658 132 128-136 1/5
1.88 32:03 2:15 17:59 99 90-108 1780 131 126-136 5/2
2.00 34:21 2:18 18:24 100 92-110 1841 138 132-146 1/1
2.13 36:12 1:51 14:47 108 101-113 1596 133 122-142 2/6
2.25 38:13 2:01 16:07 104 101-108 1676 132 122-140 4/1
2.38 40:15 2:03 16:23 112 105-118 1835 130 126-136 4/1
2.50 42:26 2:10 17:23 99 91-106 1720 130 126-134 3/4
2.63 44:26 2:01 16:05 97 91-103 1560 131 124-134 3/8
2.75 46:35 2:08 17:06 105 100-113 1796 134 126-152 6/4
2.88 48:39 2:04 16:31 105 97-109 1735 132 128-136 6/1
3.00 50:29 1:51 14:46 100 92-108 1477 137 130-144 2/5
3.13 52:38 2:09 17:12 101 96-110 1738 133 130-140 5/4
3.20 53:52 1:14 16:02 95 91-99 1524 136 130-146 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.2% 17:29

  • Cadence Distribution

    133 avge / 244 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:57 16:00 More
    1km 10:01 16:07 More
    Mile 16:05 16:05 More
    5k 51:58 16:44 More

Bespoke Fields

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