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Tue 25th Mar 2025 at 9:42am by SpeedyP

Walk > General
  • Time
    18:42
  • Miles
    1.00
  • Min/mi
    18:42
  • Stride(cm)
    64
  • Cals
    76
  • Cadence
    135
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1640
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:44/mi) 88/105bpm [1648b/mi] 76cal 54/73rpm
18:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 76 69-85 1764 131 122-140 2/5
0.13 2:31 1:04 17:10 82 76-85 1408 135 132-140 1/0
0.19 3:37 1:05 17:24 93 83-103 1619 135 130-136 4/1
0.25 4:45 1:08 18:10 94 89-100 1708 133 128-136 2/2
0.31 5:54 1:09 18:21 90 87-95 1652 135 128-142 3/3
0.38 6:57 1:04 17:01 88 85-93 1497 139 134-142 1/4
0.44 7:58 1:00 16:01 86 83-88 1377 138 132-142 1/4
0.50 8:57 1:00 15:57 83 78-89 1324 137 132-140 1/3
0.56 10:16 1:19 21:00 88 83-94 1848 137 84-144 1/5
0.63 11:19 1:03 16:45 86 82-90 1440 137 134-142 1/4
0.69 12:21 1:02 16:39 88 84-94 1465 136 132-138 0/3
0.75 13:37 1:15 20:03 88 85-92 1764 135 128-142 1/2
0.81 14:34 57 15:14 85 81-89 1295 135 132-138 1/1
0.88 15:19 45 12:02 93 82-99 1120 135 132-136 2/2
0.94 16:07 48 12:54 99 91-105 1277 131 126-134 4/3
1.00 26:18 10:11 +7:36 2:47:59 95 81-105 15958 129 122-132 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    135 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 8:05 16:16 More
    1km 10:08 16:18 More

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