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honestmackem

Last on at 11pm, 24th Mar 2025

M45 Tyne & Wear

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Cobalt Chasers

Races
100
Miles
9477
Miles
2
Miles
102
Miles
102
WAVA
58.90%
Mile
7:07
5k
24:14
10k
49:35
10M
1:26:50
Half
1:53:48
Mara
4:55:28

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take your time, don’t be a superhero by going flat out. Learn to breathe, always try to keep moving. Most importantly enjoy it

Recent Blogs
May Treasure Hunt	May 2021
April treasure hunt	Apr 2021
City of Sunderland half marathon	May 2018
Mackem to Moscow	Jul 2014

My parkrun
Rising Sun parkrun

Recent Training
24th Mar	General	1.2mi	23:27
24th Mar	General	0.4mi	6:55
22nd Mar	General	8mi	1:25:45
21st Mar	General	1.6mi	28:03
20th Mar	General	1.7mi	15:20

Planned Races
Sunderland City Runs Half Marathon	11th May
Blaydon race	9th Jun
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
Mile	6:29	13:22
5k	26:06	0
5mi	49:39	0
10k	1:02:35	0
10mi	1:45:28	0
Half	2:23:43	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 200 Run 700

Recent Threads
Let's Count to a Million
Days in a Row watch - have you got Days in a Row?
500,000 - Team edition
Count down from a million (and see where we cross the "other" thread!!)
The Isolation Lurkerthon
700 miles in 2025

Buddies (10)

Badges Collected	See available badges
+ 242 others

My Library

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2									7:07						7:07 7:07/mi	58.90
2mi	1					14:28										14:28 7:14/mi	58.72
5km	67	25:00	24:17	24:14	24:46	25:20	26:15	24:27	25:31	27:23	27:18	25:47		30:13	29:19	24:14 7:48/mi	56.58
10km	11	50:57	49:35	49:36	50:50	52:29			57:45	56:35						49:35 7:59/mi	54.50
10mi	2						1:26:50							1:41:17		1:26:50 8:41/mi	52.10
13.1mi	14	2:02:36	1:57:44	2:10:18	1:55:04	1:57:24	1:53:48	1:57:40	2:10:57		2:08:14		2:19:43	2:24:52		1:53:48 8:41/mi	52.83
26.2mi	3	5:01:07	5:08:05	4:55:28												4:55:28 11:17/mi	41.34

Date	Planned Races			Distance
5 Jul	F’Laps			24hr
9 Jun	Blaydon race Confirmed			5.8mi
11 May	Sunderland City Runs Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
25 Jan	Blyth Links parkrun SB	29:19	49.43	5km
2024		Result	WAVA	Distance
30 Nov	👮🏼 Ten mile treadmill challenge SB	1:41:17	47.73	10mi
10 Aug	Rising Sun parkrun	30:50	46.63	5km
20 Jul	Rising Sun parkrun SB	30:13	47.58	5km
6 Jul	F’Laps			24hr
12 May	Sunderland City Runs Half Marathon SB	2:24:52	44.00	13.1mi
17 Feb	South Shields parkrun	30:18	47.45	5km
10 Feb	Rising Sun parkrun	30:50	46.63	5km
3 Feb	Rising Sun parkrun	30:31	47.11	5km
13 Jan	Whitley Bay parkrun	30:49	46.65	5km
2023		Result	WAVA	Distance
4 Feb	Newcastle Winter Warmer Half Marathon SB	2:19:43	45.23	13.1mi
2022		Result	WAVA	Distance
27 Aug	Blyth Links parkrun	27:28	51.93	5km
20 Aug	Whitley Bay parkrun	28:50	49.09	5km
6 Aug	Silksworth parkrun	28:06	50.37	5km
14 May	Whitley Bay parkrun	28:35	49.52	5km
7 May	Sunderland City 5K SB	25:47	54.90	5km
16 Apr	Blyth Links parkrun	28:13	50.16	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2021		Result	WAVA	Distance
3 Oct	Kielder Half	2:17:31	45.57	13.1mi
7 Aug	Whitley Bay parkrun	27:38	50.83	5km
31 Jul	Newbiggin-by-the-Sea parkrun SB	27:18	51.45	5km
20 Jun	Sunderland half marathon SB	2:08:14	48.46	13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
10 Nov	Fake mile PB	7:07	58.90	1mi
10 Oct	Fake mile	8:08	51.54	1mi
14 Aug	Fake 10k SB	56:35	49.98	10km
9 Aug	Fake 10k	57:00	49.61	10km
4 Aug	Fake parkrun SB	27:23	50.90	5km
20 Jun	Fake parkrun	28:11	49.46	5km
2019		Result	WAVA	Distance
14 Dec	Whitley Bay parkrun	26:24	52.80	5km
7 Dec	Whitley Bay parkrun SB	25:31	54.63	5km
16 Nov	Whitley Bay parkrun	25:34	54.52	5km
9 Nov	Whitley Bay parkrun	26:01	53.58	5km
24 Aug	Sunderland parkrun	27:02	51.17	5km
10 Aug	Whitley Bay parkrun	27:17	50.70	5km
12 May	Sunderland City Half Marathon SB	2:10:57	46.67	13.1mi
27 Apr	Blyth parkrun	26:19	52.57	5km
21 Apr	North Tyneside 10k SB	57:45	48.58	10km
30 Mar	Sunderland parkrun	25:48	53.62	5km
26 Jan	Whitley Bay parkrun	29:23	47.08	5km
12 Jan	Whitley Bay parkrun	29:24	47.05	5km
2018		Result	WAVA	Distance
15 Sep	Whitley Bay parkrun SB	24:27	56.58	5km
8 Sep	Whitley Bay parkrun	25:41	53.86	5km
25 Aug	Rising Sun parkrun	28:03	48.95	5km
18 Aug	Whitley Bay parkrun	26:57	50.95	5km
11 Aug	Whitley Bay parkrun	25:26	53.98	5km
13 May	Sunderland City Half Marathon SB	1:57:40	51.51	13.1mi
10 Mar	Sunderland parkrun	25:12	54.48	5km
24 Feb	Rising Sun parkrun	25:48	53.22	5km
10 Feb	Sunderland parkrun	26:10	52.47	5km
3 Feb	Rising Sun parkrun	26:16	52.27	5km
27 Jan	Whitley Bay parkrun	25:43	53.39	5km
2017		Result	WAVA	Distance
13 Aug	South Shields 10 PB	1:26:50	52.10	10mi
11 Jun	Durham Coast Half Marathon	2:23:31	41.89	13.1mi
13 May	Rising Sun parkrun	41:06	33.16	5km
7 May	Siglion Sunderland City Half Marathon PB	1:53:48	52.83	13.1mi
29 Apr	Rising Sun parkrun SB	26:15	51.91	5km
28 Jan	Whitley Bay parkrun	27:02	50.41	5km
2016		Result	WAVA	Distance
10 Sep	Rising Sun parkrun	26:12	52.01	5km
14 May	Whitley Bay parkrun SB	25:20	53.40	5km
11 May	Gordon Smith relay PB	14:28	58.72	2mi
1 May	Siglion Sunderland City Half Marathon SB	1:57:24	50.79	13.1mi
3 Apr	Port of Blyth 10k SB	52:29	52.20	10km
19 Mar	Whitley Bay parkrun	26:20	51.37	5km
5 Mar	Whitley Bay parkrun	27:46	48.72	5km
27 Feb	Whitley Bay parkrun	26:39	50.76	5km
2015		Result	WAVA	Distance
13 Sep	Great North Run	2:06:43	47.06	13.1mi
5 Sep	Whitley Bay parkrun	25:45	52.53	5km
3 May	Sunderland City Half Marathon SB	1:55:04	51.42	13.1mi
12 Apr	Port of Blyth 10k SB	50:50	53.51	10km
4 Apr	Whitley Bay parkrun SB	24:46	54.22	5km
21 Feb	Whitley Bay parkrun	27:40	48.53	5km
2014		Result	WAVA	Distance
29 Nov	Whitley Bay parkrun	26:03	51.55	5km
12 Oct	Yorkshire Marathon PB	4:55:28	41.34	26.2mi
7 Sep	Great North Run SB	2:10:18	45.41	13.1mi
6 Sep	Whitley Bay parkrun PB	24:14	55.41	5km
21 Jun	Whitley Bay parkrun	24:35	54.22	5km
21 May	Clive Cookson 10k SB	49:36	54.50	10km
12 Apr	Whitley Bay parkrun	25:16	52.76	5km
6 Apr	Port of Blyth 10k	53:16	50.74	10km
5 Apr	Whitley Bay parkrun	25:16	52.76	5km
2013		Result	WAVA	Distance
10 Nov	Town Moor Memorial 10K	50:25	53.61	10km
9 Nov	Whitley Bay Parkrun	24:58	53.39	5km
15 Sep	Great North Run SB	1:57:44	49.91	13.1mi
20 Jul	Whitley Bay parkrun	25:19	52.27	5km
15 Jun	Whitley Bay Parkrun (1st Year Anniversary)	24:27	54.12	5km
22 May	Clive Cookson 10k PB	49:35	54.21	10km
18 May	whitley bay parkrun	25:07	52.69	5km
28 Apr	Marathon of the North (SHORT) SB	5:08:05	39.19	26.2mi
9 Feb	Whitley Bay parkrun SB	24:17	54.50	5km
2012		Result	WAVA	Distance
22 Dec	Whitley Bay parkrun	25:43	51.46	5km
8 Dec	Whitley Bay parkrun SB	25:00	52.93	5km
11 Nov	Town Moor Memorial 10K SB	50:57	52.75	10km
10 Nov	Whitley Bay parkrun	29:37	44.68	5km
3 Nov	Whitley Bay parkrun	25:08	52.65	5km
13 Oct	Whitley Bay parkrun	25:56	51.03	5km
16 Sep	BUPA Great Nort SB	2:02:36	47.65	13.1mi
8 Sep	Whitley Bay parkrun	26:57	49.10	5km
1 Sep	Whitley bay parkrun	26:05	50.74	5km
18 Aug	Whitley Bay parkrun	28:01	46.90	5km
11 Aug	Whitley Bay parkrun	26:49	48.99	5km
27 May	Edinburgh Marathon SB	5:01:07	40.02	26.2mi
6 May	Sunderland City 10K	1:17:57	34.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	44	44	50	0	0	0	0	0	0	0	0	0	138
2024	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2024	35	60	50	63	79	37	91	146	32	63	75	63	794
2024	0	4	18	15	0	0	0	0	0	0	0	0	37
2023	63	67	79	111	80	70	95	72	30	47	37	36	787
2022	23	50	77	106	35	78	49	66	51	69	21	41	664
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2021	61	66	81	101	113	100	83	87	101	30	19	20	862
2020	10	10	10	10	10	10	10	10	10	10	0	0	102
2020	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2020	27	105	50	64	64	68	73	73	57	28	44	49	702
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2019	46	45	67	61	68	53	71	79	72	53	43	55	712
2018	41	53	25	88	73	58	45	64	55	9	20	23	554
2017	48	103	68	95	82	68	21	70	80	58	45	40	776
2016	57	34	58	73	72	59	51	28	37	39	11	32	552
2016	0	0	9	0	0	0	0	0	0	0	0	0	9
2015	33	67	24	106	33	25	59	88	76	42	8	37	597
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	52	58	74	68	86	68	84	85	79	53	17	32	758
2014	0	2	0	0	0	0	0	0	0	0	0	0	2
2014	0	16	8	0	0	0	0	0	0	14	12	0	50
2013	85	56	88	87	61	42	39	75	45	46	48	22	694
2012	41	72	65	84	73	0	47	71	59	43	29	45	627
2011	0	0	0	0	9	60	27	33	38	59	5	29	260

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
0.4mi, 8:43 Run - General 3.1mi, 1:16:18 Run - General 0.4mi, 12:45 Run - General	0.3mi, 14:54 Run - General	0.5mi, 14:13 Run - General	0.9mi, 19:19 Run - General 5.4mi, 2:18:00 Run - General 0.5mi, 12:35 Run - General	0.9mi, 16:03 Run - General 0.9mi, 22:31 Run - General	0.6mi, 24:16 Run - General 0.7mi, 43:50 Run - General	1.1mi, 25:02 Run - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
3.9mi, 1:01:29 Run - General 1.3mi, 27:20 Run - General	2mi, 50:53 Run - General	-	2mi, 19:13 Run - General	-	5.8mi, 1:01:50 Run - General 1.5mi, 33:57 Run - General 0.4mi, 6:29 Run - General	1.1mi, 24:13 Run - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	1.1mi, 21:10 Run - General	3.3mi, 49:34 Run - General	-	-	-	2.7mi, 39:03 Run - General 1.6mi, 28:31 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	1.7mi, 15:20 Run - General	1.6mi, 28:03 Run - General	8mi, 1:25:45 Run - General	-	1.2mi, 23:27 Run - General 0.4mi, 6:55 Run - General	-

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honestmackem

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