Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 8:11am by honestmackem

Run > General
  • Time
    8:56
  • Miles
    0.57
  • Min/mi
    15:40
  • WAVA
    25.24
  • Stride(cm)
    81
  • Cals
    59
  • Watts
    183
  • Cadence
    126
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1460
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.57mi - 8:56(15:47/mi) 93/112bpm [1468b/mi] 59cal 176/240W
8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:15 1:15 19:57 80 75-83 1596 122 118-128 162 138-192 0/0
0.13 2:12 57 15:15 80 77-85 1219 127 122-130 180 162-201 0/1
0.19 3:15 1:03 16:51 90 85-95 1516 129 126-130 199 172-240 1/0
0.25 4:09 54 14:25 95 91-102 1369 129 126-130 180 169-198 1/0
0.31 5:01 51 13:44 98 91-102 1346 129 128-132 217 193-232 1/0
0.38 5:54 54 14:19 101 100-103 1445 129 126-132 216 204-228 1/0
0.44 6:52 57 15:16 98 96-100 1496 127 124-130 200 179-211 0/1
0.50 7:52 1:01 16:13 102 95-112 1655 123 114-130 156 136-177 0/2
0.56 8:51 59 15:37 99 94-106 1545 118 112-122 149 139-155 0/0
0.57 8:58 7 33:23 97 96-97 3238 102 102-102 110 79-121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 125 0.6 8:43 15:24
    Still 2.8 - - 15 -

  • Power Distribution

    183W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:15 23.15% More
    800m 7:28 15:02 25.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:09 17:09 25.32
    5km 1:03:48 20:32 22.71
    5M 1:50:47 22:09 21.31
    10km 2:22:32 22:56 20.67
    10M 4:07:27 24:45 19.54
    Half 5:38:25 25:50 18.85
    20M 9:12:44 27:38 18.04
    Mara 12:35:56 28:51 17.62

Bespoke Fields

Amend your bespoke fields
Program 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here