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Mon 31st Mar 2025 at 6:57pm by honestmackem

Run > General
  • Time
    1:07:46
  • Miles
    6.98
  • Min/mi
    9:43
  • WAVA
    48.99
  • Stride(cm)
    106
  • Cals
    884
  • Watts
    346
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1508
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 143/159bpm [1419b/mi] 125cal 327/406W
2) 1mi - 10:06(10:06/mi) 154/165bpm [1556b/mi] 132cal 334/464W
3) 1mi - 9:42(9:42/mi) 155/165bpm [1503b/mi] 123cal 320/410W
4) 1mi - 9:48(9:48/mi) 158/166bpm [1549b/mi] 129cal 349/466W
5) 1mi - 9:39(9:39/mi) 159/170bpm [1535b/mi] 127cal 334/477W
6) 1mi - 9:31(9:31/mi) 159/170bpm [1513b/mi] 128cal 349/458W
7) 0.98mi - 9:05(9:18/mi) 160/170bpm [1488b/mi] 120cal 342/489W
9:55 10:06 9:42 9:48 9:39 9:31 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 +7 10:05 122 66-145 1230 155 142-162 321 103-352 1/2
0.50 5:01 2:30 10:00 147 145-152 1471 155 146-160 339 298-373 3/3
0.75 7:28 2:27 9:49 146 141-150 1432 155 152-160 329 298-358 1/7
1.00 10:01 2:33 10:12 156 150-159 1591 154 148-158 358 333-406 5/0
1.25 12:23 2:21 9:25 161 158-165 1516 156 152-164 371 334-464 5/1
1.50 16:24 4:01 +1:18 16:05 140 115-163 2251 153 140-160 325 123-456 5/2
1.75 18:56 2:32 10:07 159 153-161 1608 156 152-158 343 329-377 4/1
2.00 21:26 2:31 10:02 159 157-161 1596 156 152-158 335 237-354 1/4
2.25 23:56 2:30 10:00 160 157-163 1600 156 142-160 332 182-361 1/3
2.50 26:16 2:20 9:19 161 158-164 1500 157 152-162 356 296-394 2/3
2.75 31:02 4:46 +2:21 19:04 150 113-165 2860 155 122-162 338 101-410 2/6
3.00 33:57 2:55 +28 11:40 147 132-159 1716 155 110-162 314 138-400 1/2
3.25 36:19 2:22 9:28 163 156-166 1543 157 154-164 376 348-415 3/3
3.50 39:57 3:38 +1:01 14:33 151 115-165 2197 149 112-164 310 81-429 4/3
3.75 42:22 2:24 9:37 162 156-166 1559 156 152-160 364 328-413 3/1
4.00 45:36 3:15 +50 12:58 156 138-164 2023 157 144-162 382 16-466 6/1
4.25 48:21 2:45 11:01 157 144-167 1729 148 106-160 318 48-477 6/4
4.50 50:59 2:38 +11 10:31 163 158-170 1715 157 152-162 343 142-473 9/2
4.75 53:11 2:12 8:47 163 158-166 1432 161 158-164 362 314-396 1/4
5.00 57:14 4:04 +1:48 16:14 155 129-166 2517 160 128-166 351 200-391 1/5
5.25 59:29 2:14 8:58 162 155-168 1453 160 156-164 369 307-408 2/5
5.50 1:09:18 9:49 +7:24 39:15 152 111-168 5966 158 136-168 361 132-458 2/3
5.75 1:11:53 2:36 +11 10:22 162 157-170 1680 159 136-162 369 3-448 5/1
6.00 1:14:21 2:28 9:53 161 157-165 1590 157 152-162 347 329-381 3/1
6.25 1:18:34 4:12 +1:46 16:50 158 124-169 2659 158 136-162 371 137-489 7/2
6.50 1:20:47 2:13 8:54 157 146-164 1397 160 154-164 362 286-434 0/6
6.75 1:23:07 2:19 9:18 165 158-170 1533 156 114-240 328 70-439 0/5
6.98 1:25:13 2:06 9:20 161 156-166 1502 160 154-170 336 251-485 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 9:41
    12 1.1% 10:46

  • Cadence Distribution

    156 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 157 6.9 1:05:14 12:00
    Walk 2.1 117 0.1 2:07 23:53
    Still 0.4 - - 27 -
    Pause 17.0 - - 17:25 -

  • Power Distribution

    346W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.38% More
    800m 4:20 8:43 44.36% More
    1km 5:39 9:06 44.70% More
    Mile 9:39 9:39 45.00% More
    5k 34:46 11:12 41.67% More
    5 miles 56:56 11:23 41.46% More
    10k 1:17:32 12:29 38.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.02
    5km 26:31 8:32 54.65
    5M 46:02 9:12 51.28
    10km 59:13 9:32 49.75
    10M 1:42:49 10:17 47.02
    Half 2:20:37 10:44 45.36
    20M 3:49:39 11:29 43.41
    Mara 5:14:05 11:59 42.41

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