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Tue 18th Mar 2025 at 1:24pm by honestmackem

Run > General
  • Time
    28:31
  • Miles
    1.56
  • Min/mi
    18:17
  • Pacing
    84.5%
  • WAVA
    24.74
  • Stride(cm)
    79
  • Cals
    180
  • Watts
    140
  • Cadence
    112
  • BPM
    103
  • %MHR
    60
  • B/mi
    1875
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 103/123bpm [1920b/mi] 117cal 132/202W
2) 0.56mi - 9:52(17:31/mi) 102/113bpm [1788b/mi] 63cal 137/186W
18:38 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:55 1:55 30:38 89 82-96 2726 103 90-110 103 49-126 1/4
0.13 3:10 1:15 19:57 98 96-99 1955 107 102-112 118 106-131 2/0
0.19 4:20 1:11 18:51 98 95-100 1848 110 106-112 125 118-131 0/1
0.25 5:32 1:12 19:11 94 91-100 1804 110 106-114 128 121-140 1/2
0.31 6:44 1:12 19:11 103 98-108 1976 112 110-120 133 118-151 1/1
0.38 7:59 1:15 20:03 100 98-102 2005 114 102-122 137 79-202 0/1
0.44 8:59 1:00 16:00 107 101-118 1711 114 114-116 143 127-153 3/2
0.50 10:02 1:03 16:47 117 109-121 1963 114 96-122 150 120-174 1/1
0.56 11:06 1:04 16:56 104 100-109 1761 116 106-120 155 130-172 1/1
0.63 12:06 1:00 16:05 102 98-104 1641 115 112-120 150 144-159 1/1
0.69 13:09 1:03 16:41 104 97-107 1736 115 112-118 156 144-168 2/1
0.75 14:13 1:05 17:12 109 104-123 1875 115 112-118 171 146-199 3/1
0.81 15:19 1:06 17:39 119 113-123 2101 112 110-114 165 140-191 4/1
0.88 16:30 1:10 18:41 108 105-113 2017 110 106-114 133 126-140 2/0
0.94 17:37 1:08 18:02 108 106-109 1947 113 112-116 144 128-170 2/1
1.00 18:43 1:06 17:33 105 103-108 1842 114 110-118 132 123-144 1/1
1.06 19:48 1:05 17:26 100 95-106 1744 118 112-222 132 120-186 1/3
1.13 20:50 1:01 16:22 103 97-105 1686 115 112-118 139 129-146 1/1
1.19 21:50 1:00 15:59 102 97-106 1630 113 108-116 143 138-147 1/1
1.25 22:55 1:06 17:32 100 95-104 1753 114 110-118 143 137-152 1/1
1.31 24:00 1:05 17:22 102 98-105 1771 113 112-114 148 132-185 2/1
1.38 25:04 1:04 17:00 100 99-103 1699 113 110-118 144 136-153 2/1
1.44 26:21 1:17 20:25 106 99-113 2164 110 106-112 144 8-174 3/0
1.50 27:29 1:09 18:19 105 99-112 1924 108 102-114 134 106-160 2/2
1.56 28:35 1:05 17:25 96 92-100 1673 107 104-110 131 122-140 1/1
1.56 28:36 1 28:14 92 92-92 2597 106 106-106 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 17:21

  • Cadence Distribution

    112 avge / 222 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 222 0 2 15:55
    Walk 97.0 111 1.6 27:44 17:46
    Still 2.9 - - 50 -

  • Power Distribution

    140W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 20.28% More
    800m 8:19 16:43 23.11% More
    1km 10:36 17:04 23.83% More
    Mile 17:02 17:02 25.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:02 17:02 25.49
    5km 1:03:23 20:24 22.86
    5M 1:50:03 22:01 21.45
    10km 2:21:35 22:47 20.81
    10M 4:05:49 24:35 19.67
    Half 5:36:11 25:40 18.97
    20M 9:09:05 27:27 18.16
    Mara 12:30:57 28:40 17.74

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