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Parktic Thistle

Last on at 1pm, 27th Jan 2025

M40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

sunderland harriers

Races
50
Miles
4824
Miles
298
Miles
32
WAVA
68.38%
Mile
5:32
5k
19:01
10k
39:04
Half
1:29:49
Mara
3:25:33

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My parkrun
Fulwell Quarry parkrun

Recent Training
26th Jan	General	6.7mi	1:02:56
20th Jan	Treadmill	3.4mi	35:24
13th Jan	Treadmill	3.4mi	35:07
6th Jan	Treadmill	3.1mi	33:22
Jan 2025	General	3.5mi	34:55

12 Month Benchmarks	Run
Mile	6:37
5k	21:21
5mi	38:31
10k	48:08
10mi	1:26:13
Half	1:56:30

Recent Pictures
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2025 Targets	Set your targets
Run 500

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Buddies (1)

Badges Collected	See available badges
+ 95 others

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Best Times
Best WAVA

Dist	Races	2008	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1			5:32 68.38										5:32 5:32/mi	68.38
5km	10			21:16 60.42	19:06 67.28		20:37 62.52	19:01 68.00			21:55 60.41	22:12 60.07	22:15 60.37	19:01 6:07/mi	68.00
9km	2				46:42 50.68	40:05 59.08								40:05 7:10/mi	59.08
5.7mi	1				37:57 63.62									37:57 6:39/mi	63.62
6mi	6			38:11 66.68										38:11 6:22/mi	66.68
10km	8		44:52 58.84	39:06 67.52	39:04 67.58	45:53 57.56	44:55 58.86							39:04 6:17/mi	67.58
7mi	1												53:05 58.13	53:05 7:35/mi	58.13
13.1mi	18	1:49:53 52.76	1:43:44 55.89	1:30:20 64.18	1:29:49 64.55	1:33:00 62.34	1:30:09 64.32	1:46:02 54.74	1:37:52 59.41	1:54:49 50.95	1:48:46 54.00	1:48:38 54.35	1:57:00 50.76	1:29:49 6:51/mi	64.55
25km	1					2:34:51 44.88								2:34:51 9:58/mi	44.88
26.2mi	2		3:56:58 51.30			3:25:33 59.14								3:25:33 7:51/mi	59.14

2024		Result	WAVA	Distance
8 Sep	Great North Run SB	1:57:00	50.76	13.1mi
15 Jun	Keswick parkrun SB	22:15	60.37	5km
19 May	Pier to Pier PB	53:05	58.13	7mi
2023		Result	WAVA	Distance
10 Sep	Great North Run SB	1:48:38	54.35	13.1mi
17 Jun	South Shields parkrun	22:53	58.28	5km
3 Jun	South Shields parkrun SB	22:12	60.07	5km
7 May	Sunderland City Runs Half Marathon	1:49:31	53.91	13.1mi
2022		Result	WAVA	Distance
11 Sep	Great North Run SB	1:48:46	54.00	13.1mi
5 Mar	Keswick parkrun SB	21:55	60.41	5km
2021		Result	WAVA	Distance
12 Sep	Great North Run SB	1:54:49	50.95	13.1mi
2019		Result	WAVA	Distance
13 Oct	Kielder Half	2:03:00	47.27	13.1mi
12 May	Sunderland City Half Marathon SB	1:37:52	59.41	13.1mi
2018		Result	WAVA	Distance
9 Sep	Great North Run			13.1mi
15 Jul	Hexham Half			13.1mi
6 May	Keswick Half Marathon SB	1:46:02	54.74	13.1mi
17 Feb	Riverside parkrun PB	19:01	68.00	5km
2017		Result	WAVA	Distance
7 Oct	Keswick parkrun SB	20:37	62.52	5km
10 Sep	Great North Run SB	1:30:09	64.32	13.1mi
13 Aug	Darlington 10k SB	44:55	58.86	10km
5 Aug	Keswick parkrun	21:43	59.36	5km
2016		Result	WAVA	Distance
17 Dec	Saltwell 10K SB	45:53	57.56	10km
16 Oct	Ennerdale 25k PB	2:34:51	44.88	25km
11 Sep	Great North Run	1:36:10	60.29	13.1mi
29 May	Edinburgh Marathon PB	3:25:33	59.14	26.2mi
1 May	Keswick Half Marathon SB	1:33:00	62.34	13.1mi
19 Mar	NEHL Wrekenton - Senior Men PB	40:05	59.08	9km
2015		Result	WAVA	Distance
4 Oct	Great Cumbrian Run	1:30:10	64.30	13.1mi
26 Sep	NEHL Tanfield Senior men SB	46:42	50.68	9km
13 Sep	Great North Run PB	1:29:49	64.55	13.1mi
13 Jun	South Shields parkrun	19:34	65.68	5km
9 Jun	Blaydon Race PB	37:57	63.62	5.7mi
5 Apr	North Tyneside 10K PB	39:04	67.58	10km
14 Mar	NEHL XC Wrekenton	38:47	65.65	6mi
7 Feb	South Shields parkrun SB	19:06	67.28	5km
17 Jan	Bedewell Park, Jarrow (NEHL)	43:53	58.02	6mi
2014		Result	WAVA	Distance
13 Dec	North East XC Championships, Town Moor, Newcastle	50:54	50.02	6mi
22 Nov	NEHL XC Aykley Heads, Durham	45:32	55.92	6mi
9 Nov	Heaton Harriers Town Moor Memorial SB	39:06	67.52	10km
25 Oct	Sherman Cup XC Temple park South Shields PB	38:11	66.68	6mi
11 Oct	NEHL XC Cramlington	43:27	58.60	6mi
5 Oct	The Cumberland Building Society Great Cumbrian Run SB	1:30:20	64.18	13.1mi
7 Sep	Great North Run	1:33:05	62.28	13.1mi
5 Aug	Morpeth 10k	42:27	62.19	10km
15 Jul	Monthly Mile PB	5:32	68.38	1mi
4 May	Sunderland City Half Marathon	1:34:46	61.18	13.1mi
6 Apr	Port of Blyth 10k	43:29	60.71	10km
15 Mar	south shields parkrun SB	21:16	60.42	5km
2013		Result	WAVA	Distance
21 Dec	Saltwell 10K	45:15	58.34	10km
10 Nov	Town Moor Memorial 10K SB	44:52	58.84	10km
15 Sep	Great North Run SB	1:43:44	55.89	13.1mi
28 Apr	Marathon of the North (SHORT) SB	3:56:58	51.30	26.2mi
2008		Result	WAVA	Distance
21 Sep	Blackmore's Sydney Half Marathon SB	1:49:53	52.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	0	0	0	0	0	0	0	0	0	0	0	20
2024	0	0	0	5	0	0	0	4	0	0	0	0	9
2024	41	31	22	20	25	16	28	14	30	10	5	17	260
2023	0	0	0	11	0	0	4	0	0	0	0	0	16
2023	0	3	33	40	17	37	25	38	33	9	4	15	253
2022	61	44	10	9	18	0	0	50	13	0	3	3	212
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	49	0	14	0	9	5	11	0	17	0	0	4	109
2021	0	0	0	0	5	163	0	0	0	0	0	0	167
2020	0	0	0	0	0	0	0	4	2	0	0	0	5
2020	5	5	21	63	128	30	20	41	17	4	4	8	345
2019	20	6	12	26	34	0	4	13	23	13	0	0	151
2018	90	65	17	75	55	27	35	4	30	49	6	0	454
2018	0	0	0	0	22	0	0	0	0	0	0	0	22
2017	22	0	5	4	0	38	69	110	48	60	19	16	391
2016	36	94	122	99	107	4	38	34	45	56	19	34	688
2015	61	91	69	45	16	62	15	80	64	47	52	27	630
2015	0	19	16	0	0	0	0	0	0	0	0	0	34
2014	62	27	55	33	35	73	95	74	52	73	69	74	722
2014	0	0	0	0	0	9	0	32	33	0	0	0	74
2013	43	57	97	77	32	16	6	53	45	23	61	80	590

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	3.1mi, 33:22 Run - Treadmill 1) 0mi - 33:22(0/mi) Add a comment	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	3.4mi, 35:07 Run - Treadmill 1) 0mi - 35:07(0/mi) Add a comment	-	-	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	3.4mi, 35:24 Run - Treadmill 1) 0mi - 35:24(0/mi) Add a comment	-	-	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	6.7mi, 1:02:56 Run - General 1) 6.55mi - 1:00:13(9:11/mi) 162/183bpm [1489b/mi] 86/94rpm 6.53/9.58mph 2) 0.13mi - 2:42(20:07/mi) 142/182bpm [2857b/mi] 57/80rpm 2.98/5.9mph Add a comment	-	-	-	-	-

Parktic Thistle

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